dhabaliakaran@gmail.com's picture
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Oct 23, 2017

Should i take mass gainer or whey protein?

I am 26 years old male & pure vegetarian. I have joined gym recently (1 week back) for gaining some weight. My height is 5Feet 5Inches (5.5") and my weight is 52kgs. what should i go for - mass gainer or whey? I was planning to buy a mass gainer until i gain some weight & then switch to whey. Kindly suggest me as this would be my first supplement.
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