udaysingh.288@gmail.com's picture
Asked by
Aug 28, 2015

Should i take muscleblaze weight gainer or mass gainer ..if working out even and want to bulk up a bit as i m skinny

Muscleblaze Mass gain or weight gainer
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Amit Rawal's picture
Posted by
Aug 28, 2015

I would NOT recommend using weight gainers/Mass gaubsers, as it if filled with sugars.

Rather you can spent that amount (plus little more) on whey. and prepare your own mass/weight gainer shakes.

e.g. use 

300 ml water
35-40 gms of grounded oats (just crush the raw oats in mixer grinder)
16 gms of peanut butter (natural peanut butter if possible)
5-6gms rasins
45 gms banana
15 gms whey
Mix all with a blender and have the shake

This would give you below macros (note that these are approx values). If you want more calories then add more oats and banana (and balance a bit with little more whey).

carbs 40 gms
fats 12 gms
protiens 21 gms
Total 342 cals

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NISHANT's picture
Posted by
Aug 31, 2015

If you are skinny then go for Muscle Blaze Mass gainer XXL, It contains a lot of carbs in it so you dont need to make fruit smoothie every. Yes NO dought you have to intake a lot of calorie in a whole day for gain you weight.

So take 8 scoops of XXL in a whole day for good results. (Keep in mid that after workout take 3 scoop with water only)

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Puneet's picture
Posted by
Aug 31, 2015

Uday,

You can take a mass gainer to make sure you are daily above your maintainance calories.

Thanks!

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vishantkumar2012@gmail.com's picture
Posted by
Sep 01, 2015
Yes you csn take MuscleBlaze mass gainner XXL If you not satisfied with it then go for more carbs which is weight gainner.
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