my name is raushan kumar, age- 22 yrs, height is 179 cm and my body weight is 71 kg. and i am going to gym regularly so i want to know should i take whey protein or muscle gainer?
please ans me
Category:
About Healthkart: HealthKart.com is India's largest online health & fitness store for men and women. Shop online from the latest collections of health, fitness and similar products featuring the best brands.
COPYRIGHT © 2017, HEALTHKART.COM, OR ITS AFFILIATES (Terms & Conditions)
Disclaimer:Through HK Connect, you are able to get/ find the images available through various open sources/ websites. We have no control over the nature, content, and availability of those open sources/ websites. The inclusion of any images/ graphics does not necessarily imply a recommendation or endorse the views expressed within them. Any reliance you place on such information is therefore strictly at your own risk.
1 Answers Sort by:
How much protein are you getting from your diet? I would suggest a whey protein only.