kumarraushan8484@gmail.com's picture
Asked by
May 24, 2016

Should i take whey protein or muscles gainer?

my name is raushan kumar, age- 22 yrs, height is 179 cm and my body weight is 71 kg. and i am going to gym regularly so i want to know should i take whey protein or muscle gainer? please ans me
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Puneet's picture
Posted by
May 24, 2016

How much protein are you getting from your diet? I would suggest a whey protein only.


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