kishore0071195@yahoo.com's picture
Asked by
Nov 09, 2015

Should i use whey protein or mass gainer to build up size?

i used mass gainer for 2 months and shifted to whey protein. i'm in a dilemma wheather to use whey or mass gainer to bulk up.i have a chest of 38in and biceps of 14.5 in. suggest me the best supplement and plan possible to bulk up.
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Puneet's picture
Posted by
Nov 16, 2015

Use whey. It will help in muscle gain but will not make you gain fat like a mass gainer.

Thanks!

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