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Dec 02, 2015

Side abs and lower abs best exercise and how much days it will take ?

I wanna ask how much days will b inought toh burn side , lower stmch fat & lower chest fat .and which exercise we must do !
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Puneet's picture
Posted by
Dec 03, 2015

Exercise will only develop the muscle, not burn fat. It will take as long as it needs to because every body is different and it depends on your current body fat percentage. If you're at 15% then you can do it in two months, if you're at 20-25% it will take 6-8 months of cutting.


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