Our hair, much so like our mood and temperament, have the tendency to fluctuate on almost a daily basis. Which is why it is always a good idea to stay on the lookout for certain signs and symptoms that could indicate poor hair health.
Now hair health is often affected when our diet starts lacking certain vitamins or minerals. Some such nutrients to watch out for include proteins, biotin, copper, and . Although a part of the Vitamin B family, biotin is also known as Vitamin H. It not only affects hair health but also makes them strong and shiny.
Here are a few signs that your hair lacks vitamins:
#1. Excessive Shedding
While it is completely normal to lose up to a hundred hair per day on an average, excessive hair loss could be a major indicator of several underlying diseases. Some of these include a severe nutritional deficiency, malfunctioning thyroid gland, or anemia. This is primarily due to lack of nutrients such as the biotin vitamins.
Consuming biotin supplements such as HealthKart Biotin Supplement as a part of your daily diet can be very beneficial in boosting the production of ketamine, a protein that helps in the formation of hair and nails. There are also other uses of biotin such as regulating bad cholesterol, promoting good bacteria, and maintaining skin health.
#2. Brittle Or Dry Hair
If you happen to be experiencing dry or brittle hair more often than not, it could be a potential indicator of a zinc or an iron deficiency. Lack of zinc has been noted to cause complications such as reduced levels of ketamine production, which in turn leads to a weaker structural integrity of our hair.
You can obtain important nutrients such as zinc, iron and biotin from food sources such as lentils, pumpkin seeds, beef, and whole grains. This helps in maintaining a healthy moisture level for your hair while strengthening its roots at the same time.
#3. Premature Graying
Normally, people do not experience symptoms such as graying of hair until they hit their 40s, but if you are someone who is on the younger side and has been noticing the odd grey hair every now and then, it could be a sign that your body may be running low on its copper reserves.
Being a trace element, our body does not require much copper, but its deficiency can certainly lead to a lot of complications such as premature graying, excessive hair loss, and dry scalp. While you necessarily may not have to begin consuming supplements, it is still a good idea to consume foods such as nuts and seeds which are high in nutrients like copper and biotin, which help in regulating melanin and preventing premature graying.
#4. Thin Hair
While it may not seem like a big deal that your hair happens to have taken a comparatively thinner appearance than usual, it is actually a major indicator of your body going through a protein deficiency.
Amino acids, which are synthesized from the breakdown of proteins, are a primary constituent of our hair and nails. Not getting enough protein can cause thinning and hair loss to the point of becoming completely bald.
Consuming essential nutrients such as lean protein and biotin can help boost the body’s production of amino acids and prevent hair thinning.
#5. Dull Appearance
If your hair has been taking on a dull appearance lately, it could be a sign to reassess your nutritional intake. Lack of a vibrant and healthy looking hair can be a major indicator of an Omega-3 fatty acid deficiency. It also leads to other complications such as hair thinning and redness or dryness of the scalp.
Omega-3 fatty acids, along with other healthy monounsaturated fats are essential for maintaining a lustrous and vibrant appearance for our hair. They help in locking in the moisture in our scalp and stimulating hair follicles, which boosts hair growth.
The consumption of Omega-3 fatty acids have also been known to provide several important health benefits such as regulating cognitive functioning and preventing the risk of developing cardiovascular diseases. Foods like salmon, avocados, and chia seeds are some good natural sources of essential nutrients like Omega-3 fatty acids, zinc, and biotin.
While commercial grow hair tablets may not be the ideal way to boost your hair’s condition as they often contain a lot of harmful chemicals that can be damaging in the long run, consuming vitamins such as biotin is definitely the safer alternative for you.
It can also be frustrating to calculate your food intake to make sure that you are getting your recommended daily dosage of essential nutrients such as zinc and iron to maintain your health. Consuming nutritional supplements such as HealthKart Multivitamin can provide you with the recommended allowance of several vitamins in one go.