Vikas's picture
Asked by
Dec 11, 2015

Sir can i take fat burner and pre workout supplements together before my gym

Should i take my pre workout supplement and fat burner together before my workout
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nitika ranjan's picture
Posted by
Jan 13, 2016

Hi Vikas,

As you are looking for fat loss supplement you can go ahead with Fat burners .Fat burners are generally Classified into 2 broad categories: Thermogenic (stimulant-based) and  Non Thermogenic (stimulant-free).Thermogenic fat burners contains a combination of one or more stimulants like caffeine , yombinine extracts etc like Nutrex Lipo 6 Black,MuscleBlaze Fat Burner Extreme . Non Thermogenic fat burners contains green tea extracts, chromium picolinate, gracinia extracts etc like HealthViva Lean (Garcinia & Green Tea),MuscleBlaze Fat Burner With Garcinia Cambogia (750 mg).These ingredients aim to boosts body metabolism , suppress appetite, and increase fat release from fat cells (to be burned as energy). Supplements acts as a catalyst which enhances the rate of the whole process .Preworkout are basically the combination of creatine, Beta-alanine, taurine , caffeine,citrulline, arginine etc. Creatine cancels out the effect of fat burner as one is helping in dehydrating the body while other helps in water retension and gives to the pump.

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