Vikas's picture
Asked by
Dec 11, 2015

Sir can i take fat burner and pre workout supplements together before my gym

Should i take my pre workout supplement and fat burner together before my workout
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Posted by
Jan 13, 2016


Hi Vikas,

As you are looking for fat loss supplement you can go ahead with Fat burners .Fat burners are generally Classified into 2 broad categories: Thermogenic (stimulant-based) and  Non Thermogenic (stimulant-free).Thermogenic fat burners contains a combination of one or more stimulants like caffeine , yombinine extracts etc like Nutrex Lipo 6 Black,MuscleBlaze Fat Burner Extreme . Non Thermogenic fat burners contains green tea extracts, chromium picolinate, gracinia extracts etc like HealthViva Lean (Garcinia & Green Tea),MuscleBlaze Fat Burner With Garcinia Cambogia (750 mg).These ingredients aim to boosts body metabolism , suppress appetite, and increase fat release from fat cells (to be burned as energy). Supplements acts as a catalyst which enhances the rate of the whole process .Preworkout are basically the combination of creatine, Beta-alanine, taurine , caffeine,citrulline, arginine etc. Creatine cancels out the effect of fat burner as one is helping in dehydrating the body while other helps in water retension and gives to the pump.


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