ankitu104@gmail.com's picture
Asked by
Jul 27, 2015

Sir how to have a flat abdominal area ??

Sir i want to know how to get a flat abdominal area .. i m not getting my belly flat at all .. i has still some fat left .. so kindly sugget me so that i can get a flat abdominal area like u .. thank u ..
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Puneet's picture
Posted by
Jul 27, 2015

Hi Ankitu,

Calculate your maintainance calories. Eat 200 calories lower than that. Do cardio 5-6 times a day and you will see fat decrease. You can not spot reduce fat meaning you can not reduce fat from one particular place

Thanks!

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NISHANT's picture
Posted by
Aug 04, 2015

Hi ankitu,

You need to cut down your carbohydrate and saturated fat  intake at dinner because at dinner time your BMR level slows down so whatever you eat it dosent digest easily and deposit directly on abdomen  and do cardio for 15 mins after weight training so that you can burn your fatty acids .  

 

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