iamguravtar@gmail.com's picture
Asked by
Sep 25, 2015

Sir i am a beginner, please recommend me exercise plan, how many time should i train a particular muscle during a week ???

I am beginner and will take musclejuice2600, 23 years old, height 5'11 , weight 69 kg. I want to increase weight. What exercise plan should u recommend me ???
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NISHANT's picture
Posted by
Oct 01, 2015

Hi,

There are plenty of workouts/diets in our blogs section and link this:

http://connect.healthkart.com/blog

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