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Asked by
May 08, 2017

Sir i eat so much but still i m not getting fat my weight is so less

i am 21 year old but still my weight is 46 kg suggest me something so that i can gain weight
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Posted by
May 11, 2017

Hi Vikas, in order to gain weight you need to do muscle training 4-5 days a week and take frequent meals having high complex carbohydrate and high protein foods (Like- Brown Rice, Oats, Multigrain Bread, Boiled Egg White, Boiled Chicken/ Fish, Low Fat Milk and Milk Products, Dals & Soyabeans).

Kindly call us on 01244616444 or provide us your contact number so that we can discuss your case in detail and guide you accordingly.


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