Krantikaarijat08@gmail.com's picture
Asked by
Jan 27, 2017

Sir, i want to build muscle nd want to have six pack abs. can i consume peanuts and almonds. and how much quantity is safe to have six pack abs

0 Favourites
Share

1 Answers Sort by:

Posted by
Jan 30, 2017

Hi,

Thank you for your query.

Yes, you can take 4-5 Almonds and 8-10 peanuts in a day if you want to build six pack abs. Don't take more than that.

0 Comments

Ask your question