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Asked by
Jan 27, 2017

Sir, i want to build muscle nd want to have six pack abs. can i consume peanuts and almonds. and how much quantity is safe to have six pack abs

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Posted by
Jan 30, 2017


Thank you for your query.

Yes, you can take 4-5 Almonds and 8-10 peanuts in a day if you want to build six pack abs. Don't take more than that.


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