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May 03, 2016

Sir i want to gain weight nd muscle.

Samir sir im 18 year old And im a 100m athlete. My weight is only 54 i want to gain my weight and muscles. Pls tell me about that. How can i build muscle and gain weight? ?
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Posted by
May 05, 2016

To gain weight and muscles you need to make significant changes in your diet and workout. Include weight gain supplements like whey protein powder and creatine in your diet for gaining weight and muscle mass. 

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