rsuraj.rai@gmail.com's picture
Asked by
Aug 27, 2015

Sir i want to gain weight.

sir, i my name suraj rai and my weight is 75 kg sir i have one problem my arms are to small size 14 inc. sir please suggest me supllement and exercise for my arm sir i want to change my arm to wider. please help us sir if possible thanks with regards, Suraj rai My email id is rsuraj.rai@gmail.com contact no 8574672898
0 Favourites
Share

2 Answers Sort by:

NISHANT's picture
Posted by
Sep 03, 2015

Hi

 

Just for  arm muscle gaining  there is no such supplemet or diet , for that you need to do proper exercise for arms with repetetion 10-12 n set 5 and repeat  that exercise  after 72 hrs so that it can recover well till then and will help in giving you size.

0 Comments
Puneet's picture
Posted by
Sep 07, 2015

Suraj,

Just be in a caloric surplus and for further information read this:

http://connect.healthkart.com/blogs/counting-calories-magical-way-weight-loss-and-weight-gain

Thanks!

0 Comments

Ask your question