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Asked by
Aug 27, 2015

Sir i want to gain weight.

sir, i my name suraj rai and my weight is 75 kg sir i have one problem my arms are to small size 14 inc. sir please suggest me supllement and exercise for my arm sir i want to change my arm to wider. please help us sir if possible thanks with regards, Suraj rai My email id is [email protected] contact no 8574672898
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Posted by
Sep 03, 2015



Just for  arm muscle gaining  there is no such supplemet or diet , for that you need to do proper exercise for arms with repetetion 10-12 n set 5 and repeat  that exercise  after 72 hrs so that it can recover well till then and will help in giving you size.

Puneet's picture
Posted by
Sep 07, 2015


Just be in a caloric surplus and for further information read this:



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