vivek choudhary's picture
Asked by
Sep 14, 2015

Sir i want to know what should be the calorie intake for weight gain/muscle building after burning calories in gym?

Hello sir, Can you please suggest me what should be the calories intake for weight gain after burning calories in gym. I used to eat around 3200 calories but i burn around 600-700 calories in gym & doing bicycling. So left calories are around 2300-2400. So i want to know that these left calories are enough to weight gain? Or I have to eat more calories??
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prachi's picture
Posted by
Sep 17, 2015


This calories are very good to gain weight.


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