avirajkumar12@gmail.com's picture
Asked by
Nov 27, 2016

Sir meri age 21 hai aur meri weight 100 kg hai aur meri height 6.2 fit hai mujhe apna weight loss krna hai

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gunjan.bhardwaj@brightlifecare.com's picture
Posted by
Nov 28, 2016

Losing weight is a two-way approach, to say the least. Considering your current weight, you must start asap with cardio workout, in or outside gym. Use a treadmill or go for long & tiring walks but you must make it a point to do more physical workout. Secondly, make it a habit ot include healthy diet options on an everyday basis. Ditch fried and junk food items. Opt for veggies or salads/fruits whenever you are hungry.

Be patient, your efforts will yield results, don't give up!


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