help me to acheive my goal ..tell me which supplement is best for me . sir mujhe aapse training leni hai to btaiye ki mujhe kaha aur kab aana hoga aur me kese aapse cntct kr skta hu. Sir mujhe btaiye ki bodybuilding ke liye diet kya honi chahiye..aur exercises kya aur kaunsi krni chahiye aur gym din me 1 baar krna hai ya 2 baar.. mujhe bahut saare sawaal puchne hai aapse sir .. me aapse kaha mil skta hu aap plz mujhe address btaiye ..
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Jaisa apne btaya your height is 6 ft or apka weight 70 kg hai, according to my data apka weight 81-83 kgs hona chahiye. iska mtlb abhi apko around 10-13 kgs gain krna hai.
Isi vajah se abhi apko ek High calorie mass gainer use krna hai jisme protein: carb 1:5 honi chahiye e.g On serious mass , Dymatize Super mass gainer, Muscleblaze XXL , Muscletech 100% premium mass gainer main se koi bhi le sakte ho.
Workout apko ek time hi krna hai (morning Ya evening main se kisi bhi time) or apko 6 meals leni hai pure din main for better results.
For more Diet & Traning charts you can visit
http://connect.healthkart.com/blog