anilkchadgal612@gmail.com's picture
Asked by
Nov 25, 2016

Sir my age is 26 years n my weight is 45 kg.i m very slim n every makes fun of me.i want to gain some weight n fat.help me please

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Gunjan's picture
Posted by
Nov 28, 2016

In this day and age, everyone is aiming at getting fit and slim. You should be grateful for being naturally slim. However, there is a difference between being slim and undernourished/unhealthy. Since you have not mentioned you specific details on overall health and specifics like BMR etc, we would advise you to target on getting healthy and fit. Increase your physical activity levels and improve the quality of food intake. Stay active, do more exercises that interest you. Go to gym or walks or practice yoga. Eat healthy and nutritious food. Say no to junk food items. You could also opt for Mass Gainers for best results.

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