Category:
Sir plz tell me about creatine and it dosage
- By Kritika Manchanda Jan 16, 2019By Kritika Manchanda Dec 28, 2018By Kritika Manchanda Dec 18, 2018By Kritika Manchanda Dec 13, 2018
About Healthkart: HealthKart.com is India's largest online health & fitness store for men and women. Shop online from the latest collections of health, fitness and similar products featuring the best brands.
COPYRIGHT © 2017, HEALTHKART.COM, OR ITS AFFILIATES (Terms & Conditions)
Disclaimer:Through HK Connect, you are able to get/ find the images available through various open sources/ websites. We have no control over the nature, content, and availability of those open sources/ websites. The inclusion of any images/ graphics does not necessarily imply a recommendation or endorse the views expressed within them. Any reliance you place on such information is therefore strictly at your own risk.
2 Answers Sort by:
Hi
Creatine is found in the human body, it's a natural source of energy for muscle contraction. Creatine helps for the supply of energy to muscle. The body produces creatine in liver, kidney and pancreas. Fish and meat are also good sources of producing creatine.
It can be taken as pre or post workout. The recommended dose is 3gms per day.