's picture
Asked by
Dec 21, 2016

Sir,,, which supplement and diet i follow to build my muscle

0 Favourites

1 Answers Sort by:

Posted by
Jan 02, 2017

As per your credentials you have to gain some healthy weight, so if you do a proper weight training, then I would suggest you to include Mass Gainer along with Multivitamins & Fish Oil Capsules. For the diet would suggest you to follow a high-calorie & high-protein diet which includes banana shake, nuts & seeds, peanut butter, whole pulses, chicken, fish & egg along with brown rice.


Ask your question