Mohammad munis's picture
Asked by
Dec 10, 2015

Sir,how can i gain muscles near my chest and bisceps.

Sir I have been working out since last 6 months but sir I do not find much improment near chest and biceps sir please suggest me how can I improve it as I have already less muscles near the same..
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Mohammad munis's picture
Posted by
Dec 10, 2015
Please give the comments
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Mohammad munis's picture
Posted by
Dec 10, 2015
9 AS I F
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NISHANT's picture
Posted by
Dec 10, 2015

Hi Md. munis,

go through the below link for best workout plan for you:

http://connect.healthkart.com/blogs/farhan-akhtars-bhaag-milkha-bhaag-workout-samir-jaura

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