Hemant Chawla's picture
Asked by
Aug 26, 2015

Six packs / ripped

# Bloated Tummy # Unable to go to the gym due to lower back issues from Feb 2015 # 20 Min Walk in the morning. # Need good diet / supplementation plan and a home workout schedule to get ripped.
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Puneet's picture
Posted by
Aug 26, 2015

Hemant,

We have just added John Abraham's full workout and diet. Why don't you follow that? Let us know what results you get!

http://connect.healthkart.com/blogs/john-abraham-workout

Thanks!

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