Surender's picture
Asked by
Apr 29, 2016

Six packs

hi sir your inspiration for millions... i am working out in gym for 1 year. i am finding hard to achieve my six pack goal since i don,t have a trainer. i workout by myself.. i don,t take any protein due financial reason. i work out 2 times a week for abs.. kindly tell me how long will it take to get six pack abs..
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Surender's picture
Posted by
Apr 29, 2016

hi sir your inspiration for millions. i am working out in gym for 1 year. i am finding hard to achieve my six pack goal since i don,t have a trainer. i workout by myself.. i don,t take any protein due to financial reason. i work out 2 times a week for abs.. kindly advice me how long will it take to get six pack abs...

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md.rafiullah@aquamarinepl.com's picture
Posted by
Apr 30, 2016

Hi Surender,

You didn't mentioned your detail, i will suggest you to take diet 3 hourly.

Better if will have proper counseling then only will provide you proper diet chart and workout schedule as per your goal. Go with below mentioned link and book and appontment with our fitness counselor. 

https://www.healthkart.com/hk/CounsellingPage.action

Thanks!

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