Harikishan's picture
Asked by
Nov 06, 2015

Slim body

My name is kishan Patel . My height is 5'9 . My weight is 89.my chest size is 38 .my west size is 37. I want's a slim body with six pack abs..looks like farhan akhter type body ...how can I do this ?
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Puneet's picture
Posted by
Nov 09, 2015

Lots of hard work. It will take time. At least a year if not more. And you need to go 6 days a week to the gym, eat correctly (lots of protein and low carbs) and train heavy. 



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