samir wadajkar's picture
Asked by
Sep 20, 2015

Soy protein or whey protein for lean muscle and weight loss

Which protein is best for weight loss and lean muscle growth : whey or soy ? Which brand of protein is best for lean muscle growth?  
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nitika ranjan's picture
Posted by
Sep 23, 2015

Hi..

You need to go with isolated whey protein if you are looking for  weight loss and  good leaning, as they are free from the sugar and carbs.You can also add BCAA which is branched chain amino acid and helps in reducing the muscle soreness and muscle fatigue during the workout . You also need to maintain high protein and low fat diet along with moderate complex carbohydrates .You also need to avoid saturated fat , high glycemic index fruits ( banana, custard apple etc) and starchy roots and tubers (like potato, sweet potato, yam ) as diet plays a major role along with the exercise and supplementation in attaining your goal.

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