samir wadajkar's picture
Asked by
Sep 20, 2015

Soy protein or whey protein for lean muscle and weight loss

Which protein is best for weight loss and lean muscle growth : whey or soy ? Which brand of protein is best for lean muscle growth?  
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NISHANT's picture
Posted by
Sep 22, 2015

Go ahead with whey protein only, soy protein increase estrogen level in males which is not good for bodybuilding.

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