General Fitness

what is the ideal time to have healthkart lean capsules? as the dosage is not mentioned on the pack. thanks
First thanks for providing original products :) Personal Details: My name is Vaibhav Srivastava My age is 30, weight 71 Kg and height 5'4'' (Marketing Manger-Official Job) Regular active in: Some time running (2/3 km), Daley walking 1/2 Kmtrs, in a week 3/4 times Badminton play/Gym some time . (Cheat Diet: 95% avoiding) I was started GYM in when i was in class 12th but not continue. On last month i was suffering from H.Thyroide (Date 21/1/18 my TSH is 9.3 and T3,T4 is normal and now my TSH is 5.3 and all normal-But i take one Tyro-norm 95mg/day) Further, i am decided to adopt healthy lifestyle and make my physic like slim muscular body. My question: What is your best opinion ? If i take protein then what is the right time, qty and with water/milk ? What fitness plan i add in my lifestyle (cross-fit/Gym) ? My Tioried is normal now,is my case effect any how ? Warm Regards Vaibhav Srivastava [email protected]
I am a football player, 23 years old, 5,11 height and 70 kg weight. I want to build a little more muscle particularly on arms and shoulders without affecting the flexibility of my body. Please suggest
I am a college student my body fat is very low or very lean body try many times throgh natural to increses but not so efective so please help me to gain weight my weight is 50kg and chng in body is very raer
MY HEIGHT IS 5FT 11 INCH AGE -26 WEIGHT -69 KG I HAVE TRIED EVERYTHING TO GAIN WEIGHT INCLUDING GYM BUT ITS LIKE TOTALLY IMPOSSIBLE I DONOT SUFFER FROM ANY DISEASE ACCORDING TO THE DOCTOR BUT I HAVE TRIED SEVERAL TIMES TO TAKE TAKE PROTEIN POWDER WHICH RESULTS IN CONSTIPATION STOMACH ACHE AND DYSENTARY KINDLY HELP ME TO GAIN WEIGHT

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