huligesh.29794@gmail.com's picture
Asked by
Mar 08, 2016

Suffering from back pain.

Currently I am suffering from back pain.before 3 months, now I am start the workout. Plz answer me
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md.rafiullah@aquamarinepl.com's picture
Posted by
Mar 22, 2016

Hi,

Do these exercise will support to relief in back pain.

1)Stretching to Relieve Back Pain    2)Specific Hamstring Stretches for Back Pain Relief 3)Back Strengthening Exercises       4)Low-Impact Aerobic Exercise

Post workout take whey protein with water and BCAA during workout.

Thanks!

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