Abul Mullick's picture
Asked by
Dec 01, 2015

Suggestions about supplement

I am a beginner in the field if muscle workout so my question is can I consume supplement(bulking up).
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Puneet's picture
Posted by
Dec 03, 2015

Depends. If you are really underweight, go for mass gainer. If not, then a normal whey protein supplement will do.

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Adarsh Rathore's picture
Posted by
Dec 03, 2015
Eat Real food.. Oats +peanut butter+egg whites + milk +banana. Carbs fat and protein.. That's all you need.Eat extra calories. You can supplement with creatine+bcaas if u r working out.Don't spend money on whey or mass gainer.Exercise 1 body part pet week..I assure you ll see results.
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