djdutta1@gmail.com's picture
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Mar 15, 2016

Supplement during workout

Suggest me any supplement to be used during workout (not pre or post workout) which helps to cope up with dehydration.
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md.rafiullah@aquamarinepl.com's picture
Posted by
Mar 15, 2016

Hi,

You can have 5-10gm of BCAA with 300ml of water during workout.

https://www.healthkart.com/sv/muscleblaze-bcaa-6000/SP-33741?navKey=VRNT-63668&ac_sel=MuscleBlaze%20BCAA%206000%2C%20%20400%20g%20%20Tangy%20Orange%20(50%20Servings)%20

 

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