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In general, to reduce body fat % you need to focus on various factors, strength training, low fat and low-calorie diet and supplements. Supplements depend upon the kind of workout you perform in the gym. In diet choose lean chicken, fish, egg whites, oats, flaxseed, almonds, and walnuts and brown rice. Keep a check on oil in your diet.
For ripped physique, you need to perform a high-level workout performance, along with that you can consume nitric oxide for muscle pump and a fat burner/cla before the workout. Keep a gap of 15-20 min between the two. Whey isolate post workout and glutamine at bed time. Along with that consume fish oil capsule and multivitamin.
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Please let us know your credentials so that we can assess your requirement.
In general, to reduce body fat % you need to focus on various factors, strength training, low fat and low-calorie diet and supplements. Supplements depend upon the kind of workout you perform in the gym. In diet choose lean chicken, fish, egg whites, oats, flaxseed, almonds, and walnuts and brown rice. Keep a check on oil in your diet.
For ripped physique, you need to perform a high-level workout performance, along with that you can consume nitric oxide for muscle pump and a fat burner/cla before the workout. Keep a gap of 15-20 min between the two. Whey isolate post workout and glutamine at bed time. Along with that consume fish oil capsule and multivitamin.