nikhil devnani's picture
Asked by
Sep 25, 2015

Supplements consumption

Sir is it necessary to take bcaa or glutamine or creatine for abs
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Garvita Sanghavi's picture
Posted by
Sep 25, 2015
No, Its depend upon your Balance diet and Proper workout schedule. BCAA and Glutamine Helps your muscle and skeletal recovery and creatine for your water retention . so its depend upon your current need.

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