acne-prone skin care

Make These 5 Lifestyle Changes To Help Improve Acne-prone Skin

Have you tried all the traditional and latest in trend formulas to fight acne but couldn’t stop it for long? We understand, it is difficult to treat acne-prone skin, but it is also not impossible. 

Healthy skin is what everyone desires. Of course, we cannot restore our skins to how flawless they were when we were babies. However, we can make it better by making changes in our lifestyle. 

Will changes in lifestyle really help soothe my acne?

We knew that would come. Yes! Changing your lifestyle will heal your skin. All this works in a cycle — A healthy lifestyle leads to a healthy body, and a healthy body leads to healthy skin.

A happy and a healed body from inside reflects on your skin. Balanced hormones, sufficient haemoglobin and adequate nutrients in the body combined with enough rest bring an immense amount of change to your skin, making it look glowing and smooth.

Acne appears on the skin surface, but the origin of the problem is always the inner condition of your body, which in turn depends on your lifestyle and habits. Therefore, clean and healthy skin should always be treated as a whole, instead of adopting a narrow, one-sided approach as that will only solve one aspect of the problem and that too, temporarily.

5 lifestyle changes to improve acne-prone skin

Take a look at what could work to improve your acne-prone skin. These acne tips are sure to be super helpful in helping you find relief. 

#1. Diet and eating habits.

Diet habits

Diet is crucial; it is the most important factor that supports full body functioning and eventually improves the skin. Everything your body digests will affect your hormones. 

Some foods that you consume cause intense inflammation that affects sebum secretion, which can lead to acne. Other foods may cause different types of allergies that we do not realise because of our constantly changing eating patterns. 

Our bodies respond differently to different food types. You need to look for foods that suit your body type and record the reactions your body produces after consumption. This will help identify a suitable diet and determine which foods can cause or aggravate acne-prone skin.

If you cannot find a good diet plan to act on immediately, refer to the following points to make a beneficial change in your diet.

  • A more natural diet helps improve your inner as well as outer health.
  • Foods rich in fibre, protein and vitamin C help boost your immunity, making you feel more energetic and less vulnerable to infections and diseases. Research well about the important vitamins for skin or vitamins for acne and make sure you consume them in your daily diet.
  • Avoid taking processed food like canned soups, chips etc.
  • Limit your sugar intake. If you have a low resistance to sweet food items, then you can feed your cravings with naturally sweet alternatives like dates, honey, jaggery, fruits etc.
  • Dairy products can sometimes aggravate your skin problems. If it does not suit you, try avoiding milk products.
  • Consumption of caffeine can cause a lot of inflammation in your body by overproducing sebum which can lead to acne.
  • Spicy food should be kept off your dinner table; avoid taking too much spicy food as it can cause multiple problems inside your body, making your skin worse.

#2. Physical activities/Exercise

exercise

By increasing blood flow, exercise helps to nourish skin cells and maintain their vitality. Oxygen and nutrients rush in the body through healthy blood circulation to the working cells of the body, including the skin. In addition to providing oxygen, blood also helps to remove waste from the working cells, including free radicals.

Acne is usually caused by excessive sebum secretion leading to clogged pores; sebum regularly penetrates the pores, but some hormones can cause excessive secretion, such as testosterone and the stress hormone cortisol; any increase in the levels of these hormones corresponds to their increase. It can correct the hormonal imbalance causing acne-prone skin. 

Exercise also reduces stress and cortisol level in the blood, thereby eliminating excessive sebum secretion that can cause clogged pores. With regular exercise, pores shrink. When you sweat and cleanse yourself post-exercise, dead skin cells are easily removed, helping the body get rid of excessive oil and long-term accumulation of chemicals. This, in turn, helps remove toxins and any scope of further inflammation. 

#3. Quality Sleep

quality sleep

Not getting enough sleep can trigger the increase of cortisol. High levels of stress in your body due to lack of quality sleep can make your body less immune to various infections and diseases, including skin problems.

A poor sleeping pattern can dull your face causing dark circles and dehydration. An increase in Cortisol levels means more secretion of sebum, leading to acne.

You must get a good amount of sleep for at least 7-8 hours a day to increase the level of good hormones and free your body from toxins and free radicals.

#4. Try to be happy

do relaxing exercises

Being sad and always in a grumpy mood can accelerate stress levels in your body, which in turn will lead to many problems internally and externally. Try some relaxing exercises, perhaps yoga, to destress and declutter your mind. The next time you feel like bursting out in anger, try calming yourself down and breathe out several times to get rid of the extreme emotions.

#5. Avoid chemicals 

 Avoid chemicals

Studies show that the use of chemical products such as makeup to cover or hide acne can further worsen the situation. Most makeup products contain strong chemicals that block pores. When the pores can’t breathe, there are increased chances of inflammation, leading to increased acne production.

Always remember to take off your makeup as soon as you don’t need it, and it is always better to avoid the use of makeup and chemical products regularly.

For many people, acne breakout is inevitable, maybe because they don’t work to root it out completely and only work at the surface level. This one-sided treatment is temporary, and for permanent relief, you need to make changes internally. 

If you have acne-prone skin, try these tips, change your lifestyle and enjoy the difference.