Apple cider vinegar, commonly known as ACV, is a type of vinegar that is made from apple must or cider. Apples are crushed and the liquid is obtained in the first step of manufacturing. In the second step bacteria and yeast are added to the liquid to start the alcoholic fermentation in which sugars are converted to alcohol. In the second fermentation process, the alcohol is converted to vinegar by acetic acid-forming bacteria.
Various Apple cider vinegar uses have gained a lot of popularity in the recent past. Especially benefits of Apple Cider Vinegar for hair and skin are quite put in use by many. It is used in salad dressings, as a marinade, and even as a preservative.
Apple Cider Vinegar Uses
Here are 10 Apple Cider Vinegar uses you must know about.
1. Apple Cider Vinegar for Body Detox
Unfiltered organic apple cider vinegar is helpful in detoxifying your body. It is a popular liver and lymphatic tonic, it balances the pH level of your body, stimulates cardiovascular stimulation, and lymphatic drainage. If you are on a detox cleanse diet, then including apple cider vinegar will be greatly helpful.
2. Apple Cider Vinegar for weight loss
Using apple cider vinegar for weight loss can be quite helpful. Wondering how does it support weight loss? Well, apple cider vinegar has acetic acid which acts as a natural appetite suppressant. It is also helpful in increasing your metabolism and reducing water retention. All these factors combined with regular exercise will help you lose those extra kilos.
Nutritionists also say that apple cider vinegar interferes with the body’s digestion of starch. This means that fewer calories enter the bloodstream. A study conducted showed that acetic acid found in apple cider vinegar is effective in reducing body fat in mice by 10%.
3. Can fix hiccups
Isn’t it annoying when you get continuous hiccups? You’ll be surprised to know about one of the apple cider vinegar uses being an easy and effective way to stop hiccups. Take a spoonful of ACV, the sour taste will cure hiccups immediately. Experts say that it works by canceling out the message to hiccup by over stimulating the nerves responsible for spasms.
4. Apple Cider Vinegar for Blood Sugar Control
If you’re someone who has diabetes and is constantly battling the fluctuating blood sugar levels, then apple cider vinegar can be useful for you. Research has shown that the acetic acid found in apple cider vinegar is helpful in balancing blood sugar levels. It also helps improves insulin response and insulin sensitivity. Here, the apple cider vinegar uses include –
- You can drizzle apple cider vinegar in your salads,
- Make a dressing using apple cider vinegar and other ingredients.
- You can also consume 1 tablespoon of ACV with water right before meals, and it’ll be greatly beneficial.
A study done at Arizona State University found that insulin resistant people who drank a mixture of apple cider vinegar and water before consuming a high carb meal had lower blood sugar afterward.
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5. Boosts probiotics
A lot of people around the world are hassled by yeast and Candida. Candida albicans is a type of fungus, and it is the main cause of Candida-related complexities. The most common side effects of these two are – bad breath, weight gain, gas, low energy levels, urinary tract infections, and digestive problems. Apple cider vinegar is a rich source of probiotics. It also has an acid that promotes the growth of probiotics that help kill off Candida.
Most people have some level of candida albicans in their gut, but the problem arises due to candida overgrowth. If you have any of these symptoms, it is suggested that you consult your doctor.
Doing a Candida cleanse will also be helpful. Remove sugar from your diet and consume 1 tablespoon of apple cider vinegar with mother three times a day.
6. Apple Cider Vinegar for Sore Throat
That prickle of a sore throat is so uncomfortable. As soon as you feel that your throat is catching an infection, head to the kitchen and make use of apple cider vinegar to soothe a sore throat. Mix ¼ cup ACV with ¼ cup warm water and gargle every 2 hours. Apple cider vinegar creates an acidic environment in your throat and most germs cannot survive in such acidic conditions.
7. Apple Cider Vinegar for Cholesterol
Recent studies have suggested that apple cider vinegar is effective in lowering cholesterol. In a study, it was showed that consuming apple cider vinegar is effective in lowering triglycerides, which in turn helps in lowering bad cholesterol and blood pressure.
8. Regulates the body’s pH level
Apple cider vinegar has acetic acid. Even though it is acidic in nature, it has an alkaline effect on the body. By consuming apple cider vinegar, the pH level of your body will be regulated. By balancing the pH level the risk of chronic illnesses like cancer can be drastically reduced, and it also increases your overall energy levels.
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Image Source: Be Brain Fit
9. Helps fight seasonal allergies
Seasonal allergies are something that none of us can escape. While some of us are affected in a minor way, others have real trouble against seasonal allergies. If you consume apple cider vinegar, it will help fight seasonal allergies in a rather effective manner.
It breaks up mucus in your body and is also helpful in lymphatic drainage. It supports the immune system and clears the sinuses. Mix 2 tablespoon ACV in a glass of water and drink it three times a day. It is always advisable to consult a health expert for the correct ACV dosage as per your health requirement.
10. Prevents indigestion
The type of junk that we eat these days can cause indigestion. Heartburn, acidity, and gas are all problems side effects of indigestion. Apple cider vinegar is an effective natural remedy that prevents indigestion. Sip it before eating your meal, especially when you know you’re going to eat out or eat heavy curries. Just add 1 tsp ACV and 1 tsp honey to a glass of water and have it 30 minutes before your dinner.
All these remedies are effective if you are regular with them. Nothing will work magic and show results overnight. Be patient and consume apple cider vinegar regularly. Also, don’t forget to consult your doctor before including it in your diet.
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