best vitamins for skin

Foods for Skin Hydration You Should Add to Your Diet

Applying several creams and moisturizers but nothing seems enough? Your skin, like any other body organ, needs nutrition to stay healthy and lotions to feel hydrated. What you eat is important and it can protect your skin. Our skin performs many important functions. It acts as a shield against injuries, prevents loss of moisture, and stops harmful agents from entering into our body. Hydration is extremely important for our skin and requires more than just topical applications. Having the right foods for skin hydration helps you nourish your skin from within.

Skin Hydration Foods

Listed below are some of the best foods for skin hydration you should add to your daily diet: 

1. Watermelon

Watermelon is a very healthy and nutritious fruit to include in your diet. It has high water content and keeps you feeling refreshed and hydrated. They also have very low calorie density and aid in weight loss. It keeps you feeling full for a long time and reduces appetite. Watermelon is also rich in powerful antioxidants and proves to be good for the skin. It reduces oxidative damage to cells. You can have fresh watermelon as a snack or side dish. You can make salads or smoothies with watermelons.

2. Dry Nuts and Seeds

These are rich in healthy monounsaturated and polyunsaturated fats and they protect us against harmful effects of oxidative stress. These are easy to include in your diet – only a handful is enough for a day. Almonds, flaxseeds, sunflower seeds, etc. are some of the best skin hydration foods.  

3. Milk

We all know the benefits of milk for our skin and body. Skimmed milk is very nutritious and has significant water content. Not only does milk provide overall hydration, it makes your skin supple, gives you an even tone, and a glow from within. You can also try soy, almond, and oat milks, which are widely available and easy to include into your diet.

4. Cucumber

Cucumbers are extremely hydrating foods to include in your daily diet. They have high water content and also provide essential nutrients. Compared to other water-rich vegetables, cucumbers are quite low in calories. They are very refreshing and you can incorporate them into your diet in several ways. You can add cucumbers to salads and sandwiches and use them in other dishes like stir-fries and soups.

5. Plain Yogurt

What is good for your body is definitely great for your skin. Yogurt, as we know, contains lots of water and nutrients that are useful and enhance your overall health. It contains several vitamins and minerals that promote bone health. Yogurt is a great source of protein and when you consume it on a regular basis, you can lose weight effectively. It keeps you feeling full for a long time. Its water content makes it a hydrating food and it gives you glowing skin and other health benefits.

6. Fatty Fish

Fishes such as salmon, tuna, cod, etc. are a rich source of omega -3 fats which are not naturally produced in our body. They are an essential nutrient for our cell membranes and must be a part of the daily diet, especially for people with dry and dehydrated skin.

7. Eggs

Did you know that eggs are counted amongst the foods that moisturize skin? They have the best quality proteins and an additional supply of Sulfur and Lutein. They greatly help the skin lock in moisture and preserve skin elasticity to a great extent.

Conclusion 

Hydration is the key to getting a healthy and soft skin. Along with drinking enough water and fluids, we can have moisturized skin if we watch our regular diet. Adding the above-listed foods for skin hydration is extremely crucial.

Treating Hyperpigmentation with Vitamins

Vitamins for Hyperpigmentation
Hyperpigmentation Vitamins in Diet
Vitamins That Reduce Melanin Production
Applying Vitamins on Skin
Conclusion

Are you someone suffering from hyperpigmentation? Are you tired of trying out a thousand products with no satisfactory results? It is high time you understood that the problem is skin deep and that there is a significant role played by your diet in treating hyperpigmentation

Vitamins are used in almost all skincare products and they certainly have the ability to control hyperpigmentation when applied topically. So, why not understand how to incorporate these vitamins into your diet and skincare routine to make all the difference? 

In this article, we will take a look at how vitamins reduce hyperpigmentation, which ones to use, how to use, and their benefits.

How do Vitamins Work for Hyperpigmentation?

Hyperpigmentation is caused when melanin levels in our skin increase. Several reasons can affect your melanin production and cause hyperpigmentation. Some of the factors affecting increased melanin in your skin include — your age, hormones, skin issues, sun exposure, dietary deficiencies or inconsistencies, etc.

Vitamins that reduce melanin production are an effective way to improve skin tone and texture. When you use the right vitamins in the right quantities, they work wonders in no time. Vitamins rapidly promote the growth of skin cells and improve cell health. They also boost the production of collagen in the skin, which in turn, improves skin elasticity and reduces fine lines. It also helps the skin look brighter.

Adding Vitamins for Hyperpigmentation into Your Diet

Your skin can directly absorb the vitamins and hence, applying them to the skin via creams, lotions and other applications is always a great choice to bring positive results. In fact, targeted applications work the best in reducing hyperpigmentation. 

Besides the application, you must also focus on the intake of vitamins through your diet. Fresh fruits, green leafy vegetables, and fruit juices are great ways to incorporate vitamins into your diet. Especially focus on foods rich in Vitamin A and Vitamin C such as – oranges, lemon, tomatoes, carrots, etc.

You can also opt for vitamin and collagen supplements from a reliable brand to improve your skin tone and reduce hyperpigmentation. However, before that, it is important to understand which vitamins reduce melanin and help in treating hyperpigmentation on the whole. Read on to find out.

Vitamins That Reduce Melanin Production

There are several vitamins that can work wonderfully on your hyperpigmentation when applied properly. Here is a list of all the vitamins that can control melanin and contribute in treating hyperpigmentation:

1. Vitamin C 

You must have heard of the many benefits of using Vitamin C for pigmentation. Rich in antioxidants, this vitamin has anti-ageing benefits that reduce the skin’s oxidative stress and help you achieve a smooth, glowing, and even skin tone. It reduces fine lines and wrinkles besides improving the production of collagen in the skin. 

Vitamin C for hyperpigmentation works the best on all skin types. It keeps redness, itchiness, and sagging at bay. It also reduces your under-eye circles and puffiness. Sun exposure and skin damage resulting from it is a major reason for hyperpigmentation. Vitamin C offers significant sun protection and keeps the skin hydrated for long. It is, therefore, also a part of most sunscreens.

2. Vitamin A 

Another vitamin that can help reduce hyperpigmentation is Vitamin A. It controls tyrosinase levels in the skin. Tyrosinase is an enzyme that affects melanin production in our skin. By controlling this enzyme and its activities, vitamin A can help reduce hyperpigmentation by 70%. 

Vitamin A also makes your skin visibly smoother and softer, besides preventing wrinkles and sagging skin. It is also known for minimizing your pores’ size and promoting new cell growth.

3. Vitamin E

Vitamin E is one of the best vitamins for your skin health besides being one of the most powerful vitamins that reduce melanin production on your skin. Several skin care products include Vitamin E for its ability to control hyperpigmentation.

Vitamin E for pigmentation works best when applied along with vitamin C in selected areas. This combination promotes rapid cell growth and makes your skin smoother and softer within a few weeks. This vitamin is rich in antioxidants that reduce the appearance of puffiness, wrinkles, and sagginess on your skin. The use of vitamin E for pigmentation on and around the lip area also provides remarkable results. These are the reasons why most skin care products contain this vitamin.

4. Vitamin B12

Vitamin B12  and skin pigmentation are correlated. Often people with severe hyperpigmentation on different parts of their skin are likely to suffer from Vitamin B12  deficiency as well. A lack of this vitamin increases melanin production in certain areas leading to hyperpigmentation. The lack of vitamin B12  also reduces glutathione in our skin. Patients who suffer from non-pernicious anaemia have dark coloured skin in different parts of their bodies. 

Increasing your intake of Vitamin B12 will increase glutathione in the body and control melanin production, ultimately contributing towards treating hyperpigmentation. Adequate B12 intake will ensure that your skin becomes firmer and skin issues like itchiness, irritation, and most definitely, hyperpigmentation stay at bay.

Ways to Apply Vitamins That Reduce Melanin Production

Vitamins are extremely helpful in making your skin soft, glowing, smooth, and free from pigmentation, itchiness, redness, and other issues. These vitamins can be used in different forms to benefit your skin: 

1. Serums  

There are several serums from different brands that you may find effective in fighting pigmentation. Most of them contain vitamins E and C. Make sure you always patch test before using any product on your skin. 

If you are new to skincare, make sure you use your vitamin C serum along with your moisturizer or aloe vera gel. Do not apply it directly to your face, lest it may burn some sensitive areas. For the best results, take your Vitamin C and apply it along with niacinamide serum to your face to avoid any reactions and skin burns. 

2. Capsules 

You can use vitamin E capsules with your face packs or opt for skin creams enriched with vitamins E and C. However, if you suffer from frequent breakouts after applying Vitamin E for a long time, stop using it. 

Using Vitamin E for more than a year can be harmful to your skin, for it can lead to reduced platelet and may promote blood thinning inside your body.

Conclusion

Vitamins are extremely effective in not just treating hyperpigmentation but several other issues as well. Vitamins that reduce melanin production also help your skin deal with other issues like dryness, flakiness, patchiness, redness, to name a few. If you do not intake enough vitamins from your food, make sure you add one or two supplements for the vitamins you lack after consulting a doctor.

Best Vitamins And Minerals For Skin To Get That Flawless, Pimple-free Glow

Do you have to deal with painful and unpleasant acne on a daily basis? If you are not able to see any improvements in your skin despite using different creams and topical applications, it is possibly time for you to look into your diet. Including the best vitamins for skin in your diet can drastically change the appearance of your skin. 
Here is a list of the best skin vitamins and minerals that can help you restore the health of your skin and enjoy other benefits as well.

Vitamin C: Best Vitamins For Skin Inflammation

Vitamin c - Best Vitamain for skin

Vitamin C is one of the best vitamins for skin because it offers multiple benefits. First, Vitamin C is one of the most powerful natural antioxidants. It can neutralize free radicals quickly to prevent any toxin damage that can lead to painful inflammation and acne. 

The slightly acidic nature of Vitamin C also helps maintain the pH balance of the skin, which makes it one of the most recommended vitamins for pimples. This property of Vitamin C prevents the growth of certain bacterial populations that infect the surface of the skin and cause acne and other issues.

However, when it comes to acne, the most important benefit of Vitamin C in the prevention of inflammation. The redness and pain caused by acne can be managed with a reduction in inflammation. 

Vitamin A: Best Vitamins For Sun Protection 

Best vitamin for sun protection

Most of the damage to the skin is caused by consistent exposure to the UV rays of the sun. This leads to the build-up of toxins on the surface of the skin that causes extensive tissue and cell damage. This also makes you more susceptible to skin infections that are the primary cause of issues like acne and inflammation. Vitamin A is considered one of the best vitamins for pimple-free skin for other reasons, too. 

First, it regulates the oil production in the skin effectively. This prevents any clogging in the pores that can become infected by bacteria, leading to acne. 

Additionally, Vitamin A is great for the upper and lower layers of the skin in terms of cell turnover. Therefore, it is one of the best vitamins for skin as it helps remove dead and damaged skin cells to replace them with fresh ones. 

This effect also helps you enjoy even-toned acne and pimple free skin. Vitamin A is also a vital nutrient that you need for better immune health. With improved immunity, the chances of skin infections and acne also reduce. 

Zinc: Best Mineral for Wound Healing 

best vitamin for skin

Zinc has a very important property which puts it at the top of the list of best skin vitamins and minerals. It is the most essential mineral for wound healing. 

With acne, scarring is a major concern for most women. When the consumption of zinc is optimized, the wounds caused by acne heal better and faster. Zinc helps the skin cells regenerate faster, ensuring that you do not have any pigmentation or deep pores in the skin as a result of acne. 

Another property that makes zinc top the list of important vitamins and minerals for skin is that it is vital for hormone production. Acne is also caused by the under or overproduction of certain hormones in the body, especially in women. 

Zinc is also a primary nutrient for the immune system. By strengthening the immune system, zinc also helps your body ward off infections like acne quite effectively. 

Other Important Vitamins and Minerals for Pimples 

There are other vitamins and Minerals for pimples that you should include in your diet for blemish-free skin. 

Vitamin B

Vitamin B for skin

Research suggests that this is one of the best vitamins for acne because of its antibiotic property. 

Acne is the result of an infection caused by certain strains of bacteria that infect the skin when there is excessive oil buildup. Vitamin B prevents the increase of these bacterial populations so that your skin is free from infections. This also helps you recover from these infections easily. 

Vitamin E

vitamins for skin

This is one of the best skin vitamins because of its potent antioxidant properties. Free radicals wreak havoc on the skin and cause damage at the DNA level. 

By neutralizing the free radicals on the surface of the skin, Vitamin E prevents acne quite effectively. Another important benefit of Vitamin E for the skin is its hydrating property. It retains the structural integrity of the skin and prevents the different signs of ageing.

Dryness of the skin is a very common issue that prevents acne from healing effectively. More often than not, you must have noticed dry and scaly skin around the acne. This reduces the rate at which the acne heals and increases the chances of further infection. 

Vitamin D

Vitamin D for skin

Although there is no clear understanding of how vitamin D functions to prevent acne, there is enough evidence to suggest that individuals with Vitamin D3 deficiency were most likely to suffer from acne. 

The anti-inflammatory property of Vitamin D makes it one of the beneficial vitamins for pimples. It helps prevent redness and rashes on the skin that are extremely painful if you have an acne issue.

The best vitamins for skin can be obtained from various sources. Some of the best options are fresh fruits and vegetables that give you the advantage of multiple vitamins and minerals in a single serving. B vitamins are most common in foods like meat and eggs. 

However, if you are unable to get the essential vitamins and minerals through your diet alone, you can add multivitamin supplements to your diet as well. 

If you choose to include supplements, make sure you consult your doctor or healthcare provider for more information on which one is the best option for you. If your skin issues, particularly acne, persist,  making lifestyle changes like improving your diet and fitness levels can help. However, it is best to visit a dermatologist to check for any underlying issues.

Multivitamin