biotin for hair

Why You Should Trust Multivitamins for Hair

Minerals & Vitamins for Hair
Benefits of Multivitamins

If you notice thinning of hair, loss of lustre, and increased hair fall, then your diet may lack some essential vitamins. There are certain foods that can provide you nutrients and you may take multivitamin tablets for hair too. 

Available in stores and on online portals, a multivitamin for hair growth can be found in the form of flavoured gummies that are affordable and easy to consume, making your hair look beautiful. Not only do multivitamins give stronger, thicker hair, they also take care of skin as well as nail health.

Always talk to a medical professional and inform them about your health condition and the medications you are already taking before you decide to buy a supplement. You must remember that vitamins can help fix your hair problems but too much of them can be harmful. 

Go-to Minerals and Vitamins for Hair Health

Given below is a list of vitamins and minerals that are ideal for maintaining the health of your hair. 

1. Biotin

Biotin (vitamin B7) takes care of the cells inside your body, stimulates keratin production in hair and promotes hair growth. Low levels of biotin can cause hair loss, skin rashes, and brittle nails. You can include foods like egg yolk, whole grains, and meat in your daily diet to reap the benefits of biotin.

2. Iron

Red blood cells require iron to carry oxygen. Low levels of iron in your body can cause anaemia and the symptoms include fatigue, pale skin, and hair loss. You can get iron from foods like red meat, leafy greens and legumes. Multivitamins for hair fall that are rich with iron are often recommended by the doctor.

3. Vitamin C

Vitamin C helps your gut absorb iron. You can eat citrus fruits, leafy greens, and bell peppers to keep your iron levels in check. The deficiency of vitamin C can lead to dryness of hair, resulting in brittleness and split ends.

4. Vitamin D

Vitamin D, as we know, is important for bone health and its deficiency can also result in hair loss. You can boost your vitamin D levels by eating fish or drinking fortified milk. 

5. Zinc

It plays a key role in making proteins in your hair and other cells. Since your body cannot produce zinc naturally, you must get it from food or supplements. Some foods that contain zinc are shellfish, meat, beans, nuts and seeds.

Benefits of Multivitamins for Hair

The multivitamin tablets for hair help enhance the lustre and volume of your hair. Listed below are other crucial benefits that these multivitamins provide:

  1. They help hair grow faster and fuller. Vitamin A can help the scalp produce sebum which moisturizes and promotes hair growth
  2. Biotin plays a key role in good hair health. Vitamin B12 and folic acid are important to prevent hair loss.
  3. The multivitamins help stop hair aging. Vitamin C is an antioxidant which can help you get rid of free radicals and prevent premature aging of hair.
  4. They help create new hair follicles and stimulate existing hair follicles growth.


As soon as you notice symptoms of hair loss and damage, you must address the condition. Speak to a medical professional for best guidance regarding the multivitamins for hair. Research suggests that the intake of multivitamins can improve overall hair quality and health.

You must include the above-listed vitamins and minerals in your daily diet to get the best results. The dietary changes and multivitamin doses must be carefully followed and you must discontinue taking them when your doctor advises.


Benefits Of Biotin For Hair

Biotin or B7 is the essential vitamin that helps the body to get nutrients and energy from proteins, carbohydrates, and fats. Intestinal bacteria in your body produce enough biotin. If you are not including enough biotin for hair growth in your diet, you can experience scaly red rash or hair loss. However, biotin deficiency is rare. In most of the cases, you can easily get biotin for hair loss from diet and reap health benefits. 

Biotin Benefits For Hair 

Most of the foods contain a small amount of biotin such as nuts, egg yolks, whole wheat, and legumes. Biotin is also called vitamin h for hair and skin. Most people can get the biotin for hair health from eating a healthy diet, but some studies show that getting more biotin can promote healthy skin, nails, and hair, regulate blood sugar, and help pregnant moms have a healthy baby. 

When taking the best biotin for hair growth, it stimulates production of keratin in hair and can improve the follicle growth rate. It isn’t stored for longer in the body and most of it comes from the biotin foods or best biotin tablets you consume. 

Daily Recommended Biotin Intake 

Biotin deficiency is very rare. Anyone over the age above 10 or older should get between 30 mcg and 100 mcg in a day. For benefits of biotin for hair, infants and children should get: 

  • From birth to 3 years should take 10 to 20 mcg
  • From 4 to 6 years consume take 25 mcg
  • From 7 to 10 years consume 30 mcg

Pregnant or breastfeeding women may need biotin higher levels.

When taking biotin tablets for hair growth talk to your doctor about the correct daily dose. They can help you with the safe dosage to help you with the maximum benefits. 

You can meet your recommended biotin dose through diet or by taking a  biotin supplement for hair. 

Some Of The Best Biotin-Rich Foods To Include In Your Diet 

To increase your biotin intake add more biotin rich foods to your diet including egg yolk, organ meats, such as kidney or liver, nuts like peanuts, almonds and walnuts, whole grains, cauliflower, bananas, mushrooms, soybeans and other legumes, 

Opt for minimally processed or raw dishes. The biotin amount can vary from food to food, so make sure to read the nutritional information properly. 

Biotin Supplements 

Most people can consume and achieve biotin tablets benefits without any adverse side effects, but minor biotin tablets side effects are possible like:  

  • Diarrhea
  • Nausea
  • Cramping

Talk to your doctor about the potential risks and benefits, and the proper dosage for even the best biotin supplement. You should properly follow the dosage information on the label or as instructed by the doctor to get biotin tablets benefits. 

Other Benefits Of Biotin

Apart from hair growth, other biotin tablets uses or biotin benefits are healthy metabolism, reduces inflammation, lowers blood sugar, improves cognitive function and increases good HDL cholesterol. 

Conclusion: If you’re experiencing hair loss or hair thinning, biotin capsules for hair can help in regrowth. According to some research, consumption of biotin tablets for hair can improve your hair quality, such as shine and thickness.

You can easily get the biotin you need from the diet, so get tested first to know the best option for you. Make sure to follow the dosage guidelines that your doctor provides.

If you experience any unusual symptoms while consuming a biotin supplement, discontinue the use and consult your doctor.