Thanks to the recent changes in the weather and the rising humidity, we are now especially prone to dengue fever, a viral infection that affects millions of people every year. There is no fixed medical cure for this, which makes its treatment all the more worse. However, there are certain dengue home remedies which you can follow to fight off the symptoms of this disease while also making sure that your body does not come into contact with it.
Dengue fever is primarily caused due to the transmission of bacteria caused by mosquitoes and is also commonly referred to as breakbone fever and dandy fever. It has a high rate of transmission and about 80% of the people diagnosed with the disease experience mild symptoms. The rest of the people stand at a high risk of experiencing severe symptoms such as a hemorrhagic fever that can also result in instant death, making dengue home remedies all the more important.
Let us understand more about dengue fever and how you can follow these simple dengue home remedies to ease its symptoms.
Causes Of Dengue Fever
One of the most common carriers of the viral infection known as dengue fever is the mosquitoes belonging to the Aedes group, the most effective carrier being the Aedes Aegypti mosquito. When mosquitoes belong to these groups bte an individual, their saliva transmits the dengue disease. The infection is further spread by other mosquitoes who contact dengue from the infected individual and pass it on to the next person, creating a chain of transmission. This is primarily why we need to make sure to alleviate the symptoms by following basic dengue home remedies.
There are primarily four types of dengue viruses that are responsible for the transmission of this infection. Once you contact an infection from any of these viruses, your body develops an immunity to that kind of mosquito. While this may be a win for you, your body is also now at an increased risk of developing an infection from the other three types of mosquitoes. You can protect yourself from these infections with the help of dengue home remedies.
Dengue primarily manifests itself under two different types of conditions, namely hemorrhagic fever and dengue shock, both of which can be fatal if we don’t follow simple steps such as dengue home remedies. During cases of hemorrhagic fever, patients experience symptoms such as bleeding and a significant decline in platelet count. Whereas dengue shock can result in complications like extremely low blood pressure.
Home Remedies For Dengue
Given below are some of the most basic home remedies for dengue that you can follow:
1 Consuming Papaya Leaf Extract
Drinking the juice of the papaya leaf is one of the most common home remedies for dengue and has been followed for several years in the field of Indian medicine. This extract is known to restore the platelet count as well as boosting the immune system of people diagnosed with dengue. The leaves are also a rich source of vitamin c which is rich in antioxidants that get rid of the oxidative stress exerted on internal organs and eliminate the free radicals in our body, making it one of the most effective home remedies for dengue.
You can make papaya leaf extract by following the recipe given below:
- Papaya Leaves
- Honey for sweetness
Crush up a handful of papaya leaves using a mortar and pestle until the leaves are thoroughly softened and the juice begins to extract itself. Squeeze the leaves until all of the liquid is thoroughly extracted. Store in an airtight container and consume it chilled along with some honey to add some sweetness to the mix. You can drink two tablespoons of this extract about three times a day as an effective way of dengue treatment at home.
2 Eating Soaked Fenugreek Seeds
Natural foods such as fenugreek seeds are one of the best ways to go about dengue treatment at home. They can help with recovering your body from the after-effects of dengue shock and hemorrhagic fever by enhancing the immune system and fighting off the bacteria transmitted by the mosquitoes in your body.
Soak about five grams of fenugreek seeds in a glass of water and let them sit overnight. Drink the water and consume the soaked seeds first thing in the morning to get the most health benefits, and repeat this process until completely free from the symptoms of dengue.
Another effective way of dengue treatment at home is to add a few teaspoons of fenugreek seeds to a cup of boiling hot water. You can let it steep for about five minutes and add in some honey to make a quick fenugreek tea that can help you fight off the symptoms.
3 Drinking Enough Water
Dehydration and excessive sweating are one of the worst symptoms that you can experience when diagnosed with dengue. One of the lesser-known, but definitely effective home remedies for dengue fever is to consume a lot of fluids, especially water. By consuming at least 2 litres of water a day you are saving your body from being dehydrated.
Water also helps relieve the symptoms of issues such as headaches and muscle cramps. Additionally, it also helps with flushing out the excess toxins from our body, which is useful for boosting recovery. Make sure that you are drinking clean filtered water without the presence of any impurities to maximise the benefits of these home remedies for dengue fever.
4 Drinking Tulsi Tea
Also known as basil, tulsi leaves are one of the most commonly used home remedies for dengue fever. They contain a rich source of natural antioxidants which can be useful in reversing the damage exerted on the body due to the presence of free radicals. Tulsi is also a rich source of antimicrobial properties which can be useful for aiding the treatment of dengue fever at home.
Given below is a simple tulsi tea that works as one of the best, quick and easy remedies of dengue:
- 12-15 tulsi leaves
- 1/2 teaspoon black pepper powder
- 2 teaspoons honey
- Add water to a saucepan and bring it to a roaring boil. Add in your pepper and tulsi leaves to the water.
- Let the mixture simmer for a couple of minutes and strain using a cheesecloth or a mesh strainer.
- Add honey to this tea. Mix well and serve. You can consume this recipe for treatment of dengue fever at home up to three times a day to maximise its effects.
5. Drinking Ginger Tea
This recipe is one of the easiest and effective remedies of dengue. The active components of ginger such as gingerol are a rich source of both anti-inflammatory and antimicrobial properties. Drinking just two cups of ginger tea a day is highly useful in relieving the headaches and body pain experienced during dengue fever, as well as boosting the growth of healthy micro-bacteria in the gut and aiding digestion.
You can make your own ginger tea by following this quick and simple recipe.
- 1.5 cups of water
- 2 inches of fresh ginger
- Chop up your ginger into fine pieces and set aside.
- In a saucepan, add in your water and bring it to a roaring boil.
- Throw in your chopped ginger and let it infuse until you get a nice golden colour.
- Strain the ginger pieces out and drink the concoction. You can also add artificial sweetener or honey if you would like.
Dengue is one of the most complicated infections to contract and can have serious implications if not treated in time. Always make sure to follow these effective dengue home remedies during peak dengue season to keep yourself safe and healthy.