Alternative health practitioners believe that the major missing piece of the healing puzzle is to move the body’s pH to a slightly alkaline state, as many inflammatory diseases, like allergy, diabetes, and arthritis have their roots in the acidic pH. Made from fermented apple juice, apple cider vinegar is an amazing health tonic, if it is raw, unfiltered and un-pasteurized. The real reason for health benefits of apple cider vinegar is ‘mother’, a cobweb-like structure that it lends vinegar a cloudy appearance and is found in only organic apple cider vinegar. According to several health sources, apple cider vinegar is loaded with potent antioxidants like vitamin C, vitamin E, vitamin A, B-complex vitamins, Additionally, acetic acid, enzymes, and minerals in apple cider vinegar promote good health and wellbeing. A bit short of a health elixir, apple cider vinegar is the health panacea, most of us have been looking for and in 10 ways apple cider vinegar improves health and well-being of city folks like us.
WHY SHOULD YOU USE APPLE CIDER VINEGAR EVERY DAY
The most noticeable effects of apple cider vinegar on your health show in improved immunity, energy, digestion and reduced weight. Besides, there are many other ways in which this health tonic will benefit you. Just trust apple cider vinegar for a natural solution to your niggling health concerns.
1. LOSE WEIGHT WITH APPLE CIDER VINEGAR
Weight on your mind? Begin drinking apple cider vinegar tonic to lose weight. Dilute 10ml vinegar in a glass of warm water and drink it in the morning on an empty stomach and before meals. Acetic acid lowers water retention, improves metabolism, restricts appetite and interferes with the assimilation of starch. The bonus effect is natural weight loss.
2. STABILISE YOUR BLOOD SUGAR WITH APPLE CIDER VINEGAR
Diabetes management with apple cider vinegar is possible, as it helps stabilise your blood sugar. Several studies have found that apple cider vinegar helps lower blood sugar, which is very useful for diabetics. A 2007 study of 11 people with type 2 diabetes found that taking two tablespoons of apple cider vinegar before bed lowered glucose levels in the morning by four percent to six percent
3. FLEXIBLE AND ACTIVE JOINTS WITH APPLE CIDER VINEGAR
When metabolic waste deposits in connective tissues of the joints, it inflames your joints. A classic symptom of arthritis is painful joints and a tonic made from apple cider vinegar helps flush toxins from the body. Rich in magnesium, apple cider vinegar increases your body’s ability to absorb calcium for flexible and pain-free joints.
4. TREAT COUGH AND COLD WITH APPLE CIDER VINEGAR
2300 years ago, in 300 BC, Hippocrates, the father of modern medicine prescribed apple cider vinegar to treat a cough and cold. It stands true even today. Potassium-rich apple cider vinegar helps thin mucous and prevent germ growth. Mix apple cider vinegar in warm water and use it to gargle a sore throat.
5. DISSOLVE KIDNEY STONES WITH APPLE CIDER VINEGAR
Excess minerals get deposited in kidneys as stones, which can be as small as a grain of sand to as large as a pearl. These mineral deposits can be excruciatingly painful. Apple cider vinegar works as a wonderful detox tonic and helps dissolve kidney stones. All you need to do is to mix two tablespoons of organic apple cider vinegar in a warm glass of water and drink three times a day (early in the morning and before meals).
6. TREAT ACID REFLUX, INDIGESTION AND UPSET STOMACH WITH APPLE CIDER VINEGAR
Apple cider vinegar works when antacids fail to treat acid reflux and indigestion. Contrary to popular belief, acidity is a result of less acid in your stomach. Rich in acetic acid, you should use apple cider vinegar to treat acid reflux and indigestion. Upset stomach, a symptom of stomach flu is a condition where the gastrointestinal tract is inflamed, as a result of contracting a viral infection. Body aches, vomiting diarrhea and nausea are other symptoms of an upset stomach that appear after 48 hours of exposure to the virus. Though upset stomach heals on own, but apple cider vinegar infused drink can expedite the process. Add one teaspoon of apple cider vinegar to a glass of water or any fruit juice. Drink it before meals until you get complete relief from stomach flu symptoms. Pectin in apple cider vinegar soothes irritated stomach lining. You can even add a tablespoon of vinegar do an apple cider vinegar tonic. Drink this every few hours and you’ll begin to feel better.
7. EARN RELIEF FROM NIGHTTIME LEG CRAMPS
The debilitating leg cramps is a symptom of potassium deficiency. To earn relief from leg cramps, mix 10ml of apple cider vinegar with a teaspoon of honey in water and drink it to give your legs that much needed potassium shot.
8. IMPROVE HEART HEALTH WITH APPLE CIDER VINEGAR
Rich in acetic acid, apple cider vinegar reduces bad cholesterol and triglycerides in arteries. It helps increase good cholesterol and normalizes blood pressure. This helps improve your heart health.
9. SOOTHE RASHES AND SUNBURN
Apple cider vinegar works effectively to soothe rashes and sunburn. According to the book, “Dr. Earl Mindell’s Amazing Apple Cider Vinegar,” by Dr. Earl Mindell, dilute the vinegar with water and wipe it over the rash with a cotton ball to relieve inflammation, reduce irritation and itching, and encourage healing. To get relief from sunburn, soak a clean piece of gauze in apple cider vinegar and apply it directly on the sunburn.
10. BOOST ENERGY
Next time you overwork yourself, at a gym or at home, reach out for apple cider vinegar. When lactic acid builds up in the body, it causes fatigue. Amino acids and potassium in apple cider vinegar work as an antidote and help boost energy.
HOW TO DRINK APPLE CIDER VINEGAR
Mix 10ml of apple cider vinegar in a glass of warm water. Drink it in the morning and before meals. To enhance taste, add a dash of honey to the apple cider vinegar concoction. You can also use apple cider vinegar on your salads and dishes.
Make friends with apple cider vinegar and your health will thank you big time.