essential hair care tips

Benefits of Mustard Oil for Hair

Mustard oil is an integral part of Indian households. From being used for cooking various delicacies to treating minor health conditions, mustard oil is considered a magical elixir. Despite being slightly pungent and sticky, mustard oil has various health benefits. This is why it is incorporated in various beauty treatments as well. Although the pungent odor is a deterrent for some people, the endless benefits of mustard oil for hair are worth considering.

Mustard Oil Benefits for Hair

Mustard oil has been used since time immemorial to treat minor health issues and for beauty treatments. Mustard oil has several benefits for hair. Here is a list of some of those benefits:

1. Promotes Blood Circulation

A gentle scalp massage using mustard oil promotes blood circulation in the scalp. This in turn stimulates the hair follicles and promotes hair growth. An oil massage is not only beneficial for all these reasons but also very relaxing and rejuvenating. It helps wind down after a long and hectic day.

2. Acts as a Natural Conditioner

Mustard oil is full of alpha fatty acids which help in retaining moisture in the hair. Applying mustard oil is one way of ensuring shiny and voluminous hair. Mustard oil is a natural conditioner that makes hair soft, supple, and bouncy.

3. Nourishes Hair

Usually, poorly nourished follicles are the reason behind thinning and weakness of hair. Regular massage of the scalp with mustard oil helps stimulate the follicles to maintain strong and healthy hair. 

4. Boosts Hair Growth

You can trust mustard oil for hair growth as it is rich in antioxidants and several other nutrients. A scalp massage session with mustard oil at least once a week might help increase the rate of hair growth. 

5. Contains Antifungal Properties

A lot of bacteria and dead skin build-up on our scalp can block the hair follicles. Mustard oil is rich in uric acid. Using mustard oil is a great way of keeping the scalp clean and bacteria and germs at bay as it has antifungal properties.

6. Helps Prevent Dandruff

Mustard oil has antifungal properties as it is high in uric acid and ALA content. This property helps reduce dead skin cell build up on the scalp and thus prevent dandruff which is nothing but those dead cells. Mustard oil also keeps the scalp from drying out due to its hydrating properties. 

How to Use Mustard Oil on Hair?

Although it can be applied directly onto hair and scalp, there are several specific ways of using sarso oil for hair which enhance its healing properties. Let us have a look at some of them:

1. Banana and Mustard Oil Hair Pack

Bananas help nourish the damaged hair. Bananas, when combined with a few teaspoons of mustard oil, make a nourishing hair pack. A little yogurt can also be added to this mixture to get the desired gooey consistency. 

2. Mustard Oil and Aloe Vera Hair Mask

As we all know, aloe vera is extremely beneficial for both skin and hair. A hair mask containing aloe vera and mustard oil not only gives smooth and shiny locks but also prevents hair from getting damaged in the future. 

3. Lemon Juice and Mustard Oil Hair Pack

Using a hair pack containing mustard oil and lemon juice is a great way of eliminating dandruff within a short span of time. Lemon juice has astringent properties, which along with mustard oil, cleanse and nourish a dry and flaky scalp.

Conclusion

Now you know there are several benefits of mustard oil for hair. It can be used to prevent dandruff, heal damaged hair, or even boost hair growth. Mustard oil is rich in antioxidants, vitamins, and minerals and has antifungal properties which keep scalp infections at bay. It is a golden elixir, which is absolutely essential to maintain healthy hair. 

Hot Oil Massage: Does Your Hair Need It?

Benefits of Hot Oil
Things to Remember
Conclusion

Just like your skin, your hair also needs proper nourishment. Hair oils are amongst the most effective solutions available in the market for healthy hair. Oiling hair has been prevalent in India for centuries. Oiling makes your hair soft and shiny and stimulates your hair follicles for healthy growth. Hot oil massage helps you in various ways and provides promising results. Read on to know more on how massaging hot oil can benefit you. 

Benefits of Hot Oil Massage for Hair 

First and foremost, a hot oil massage is extremely relaxing. If you had a long and tiring week or are under a lot of stress, then getting a hot oil massage at home or the salon can be quite de-stressing. The experience is heavenly and the benefits of applying hot oil on hair are plenty. 

A hot oil head massage is an Ayurvedic practice that heals the mind and body by regulating the energy forces known as Vayu, stimulating good hair growth. Warm oil is good for hair since warm oil massage regulates the bio-digestive fire in the body, improving cellular metabolism in the stem cells of the follicles. Some other notable benefits of hot oil for hair include:

1. Prevents Hair Thinning

As we grow older, hormones weaken and shrink the hair follicles. Regular hot oil treatment for hair helps you by unclogging the hair follicles, delaying hair thinning or follicle miniaturisation, and stimulating the growth of thick hair.

2. Minimises Calcium and Protein Loss

Hair strands are made of keratin,a type of protein which is called the structural building block of hair. As you age, the body requires more calcium and protein to make up for the loss. When you go for head massages with natural oils, your scalp absorbs the protein and calcium. It strengthens your roots and nourishes your scalp. 

 3. Activates Sebaceous Glands 

The scalp is made up of sebaceous glands that produce ‘sebum’. Sebum is an oily substance that keeps the hair follicles lubricated. When there is too much sebum production, you can experience oily scalp, therefore, a hot oil massage is good for hair. It balances the sebum production, maintaining the natural moisture of the hair. 

4. Stops Hair Breakage 

Hot oil massage repairs the hair shaft and cuticle to tackle damage and replenish elasticity from root to tip. Hot oil benefits your tresses like a conditioner making them soft, shiny, and frizz-free. 

 5. Delays Greying

Timely nourishment and blood circulation stimulate melanin production preventing grey hair. This helps your hair retain its natural colour. 

6. Stimulates Hair Growth 

A deeply reinvigorating hot oil treatment benefits you by reactivating the dormant follicles, stimulating new hair growth. It catalyses the life cycle of your hair strand and enhances the volume and density. 

7.  Balances the Doshas 

Warm oil is good for hair because it is therapeutic. Stress weakens your hair follicle, raising all kinds of hair issues. A hot oil massage effectively provides relief from physical and mental stress which aggravates hair loss. 

Things to Keep in Mind for Hot Oil Hair Massage

Whether you are getting a hot oil treatment at home or salon, there are certain things that you should keep in mind and follow to make your session as beneficial for your hair as possible:

  1. The benefits of applying hot oil on hair cannot be reaped by those affected by scalp infections and autoimmune conditions such as dermatitis, eczema, and scalp psoriasis. 
  2. You can dampen your hair strands a little by sprinkling water to ensure proper absorption of the oil into the scalp. 
  3. Pour the warm oil and massage it into your scalp gradually with your fingertips. Pressure should only be applied at specific points. 
  4. Once you are done with hot oil massage, take a towel, dip it in hot water, squeeze the towel so that all the water is drained out and then wrap your hair with the damp towel. 
  5. Never use hot water to wash your hair, as it can damage the hair and increase scalp sensitivity. 
  6. Coconut oil is always the ideal choice for the hot oil treatment since it protects the hair shaft from protein loss. 
  7. For effective absorption of the oil, it is recommended that you keep it anywhere between 20-40 minutes. 

Conclusion 

For dry, dull, or damaged hair, there is nothing better than hot oil treatment. Instead of applying high-end, chemical-laden products to repair and replenish, your hair enjoys the wondrous hot oil massage. It is inexpensive, tried and tested, and insanely relaxing.

Why You Should Trust Multivitamins for Hair

Minerals & Vitamins for Hair
Benefits of Multivitamins
Conclusion

If you notice thinning of hair, loss of lustre, and increased hair fall, then your diet may lack some essential vitamins. There are certain foods that can provide you nutrients and you may take multivitamin tablets for hair too. 

Available in stores and on online portals, a multivitamin for hair growth can be found in the form of flavoured gummies that are affordable and easy to consume, making your hair look beautiful. Not only do multivitamins give stronger, thicker hair, they also take care of skin as well as nail health.

Always talk to a medical professional and inform them about your health condition and the medications you are already taking before you decide to buy a supplement. You must remember that vitamins can help fix your hair problems but too much of them can be harmful. 

Go-to Minerals and Vitamins for Hair Health

Given below is a list of vitamins and minerals that are ideal for maintaining the health of your hair. 

1. Biotin

Biotin (vitamin B7) takes care of the cells inside your body, stimulates keratin production in hair and promotes hair growth. Low levels of biotin can cause hair loss, skin rashes, and brittle nails. You can include foods like egg yolk, whole grains, and meat in your daily diet to reap the benefits of biotin.

2. Iron

Red blood cells require iron to carry oxygen. Low levels of iron in your body can cause anaemia and the symptoms include fatigue, pale skin, and hair loss. You can get iron from foods like red meat, leafy greens and legumes. Multivitamins for hair fall that are rich with iron are often recommended by the doctor.

3. Vitamin C

Vitamin C helps your gut absorb iron. You can eat citrus fruits, leafy greens, and bell peppers to keep your iron levels in check. The deficiency of vitamin C can lead to dryness of hair, resulting in brittleness and split ends.

4. Vitamin D

Vitamin D, as we know, is important for bone health and its deficiency can also result in hair loss. You can boost your vitamin D levels by eating fish or drinking fortified milk. 

5. Zinc

It plays a key role in making proteins in your hair and other cells. Since your body cannot produce zinc naturally, you must get it from food or supplements. Some foods that contain zinc are shellfish, meat, beans, nuts and seeds.

Benefits of Multivitamins for Hair

The multivitamin tablets for hair help enhance the lustre and volume of your hair. Listed below are other crucial benefits that these multivitamins provide:

  1. They help hair grow faster and fuller. Vitamin A can help the scalp produce sebum which moisturizes and promotes hair growth
  2. Biotin plays a key role in good hair health. Vitamin B12 and folic acid are important to prevent hair loss.
  3. The multivitamins help stop hair aging. Vitamin C is an antioxidant which can help you get rid of free radicals and prevent premature aging of hair.
  4. They help create new hair follicles and stimulate existing hair follicles growth.

Conclusion

As soon as you notice symptoms of hair loss and damage, you must address the condition. Speak to a medical professional for best guidance regarding the multivitamins for hair. Research suggests that the intake of multivitamins can improve overall hair quality and health.

You must include the above-listed vitamins and minerals in your daily diet to get the best results. The dietary changes and multivitamin doses must be carefully followed and you must discontinue taking them when your doctor advises.

Multivitamin

Amla Benefits for Hair You Should Know

Amla is a powerful organic ingredient that has a plethora of benefits when it comes to your hair. The uses of Amla go back to ancient times. Moreover, Amla powder for hair is extremely beneficial, for it helps maintain the shine and volume in the long run. If you are looking to have lustrous hair, Amla is one natural ingredient you simply cannot miss from your hair care routine. There are several ways of using amla which come with a lot of benefits. This article will closely discuss the several amla benefits for hair along with ways in which you can make use of this Indian Gooseberry.  Read on to learn all about this wonder ingredient for your hair. 

Benefits of Using Amla for Hair

Amla contains vitamin C and tannins. Therefore, it acts as a great conditioner for your hair and helps prevent hair damage. Let’s take a look at the various Amla benefits for hair:

1. Eliminating Hair Fall 

For any hair issues you face, all you have to do is to take some Amla oil and massage it on your scalp. It serves as a superfood for your hair. Amla contains vitamins, minerals, and amino acids that increase blood circulation around your scalp.

Mix amla powder with hot coconut oil. Wait till it cools down and apply it on your scalp gently. It provides nourishment and hydration to your scalp. It also provides enough oxygen to your hair follicles. This way, your hair gets all the nutrients it needs which eventually will help prevent several problems, including itching, redness, and excessive hair fall.

2. Preventing and Treating Dandruff 

Preventing dandruff problems is one of the major amla benefits for hair that you can enjoy. It is rich in vitamin C that cures dryness and helps prevent the production of dandruff on your scalp. It has antioxidants, anti-inflammatory and antibacterial elements. These are the major elements that prevent dandruff formation due to their antibacterial nature. Amla can also balance the pH levels on your scalp and restore hydrating elements.

Simply use some Amla powder for your dandruff treatment. Mix it with some aloe vera gel or water and use it as a hair mask after you take a bath. Hair masking is the best way to prevent dandruff.

3. Supporting Hair Growth

Amla is rich in fatty acids and penetrates deep into your hair follicles, making your hair softer and shinier. Amla is also rich in carotene content and iron which speed up hair growth.

In order to use amla for hair growth, simply apply a hair mask using amla powder and some aloe vera gel or reetha and shikakai. This mixture will make your hair softer and promote hair growth.

4. Treating Premature Greying

The major factor that causes premature greying is insufficient nutrition. Including amla in your daily diet as well as your hair care will make sure your hair gets all the necessary vitamins and minerals it needs to be healthy.

You can take some amla powder and mix it with water to make a hair mask. For a better result, mix the powder with some henna powder and apply it to your hair. It will give you thick, nourished, and lustrous hair.

Different Ways to Use Amla on Hair

Now, let’s take a look at how you can use amla on your hair. Given below are the different ways:

1. Amla Juice 

Using Amla juice for hair is one of the best ways to have thicker and shinier hair in a few days. Make a hair tonic by mixing a few drops of lemon and amla juice and apply it to your hair for a good result.

2. Amla Hair Pack

You can mix any useful ayurvedic ingredient with amla powder for hair to make a hair pack. The pack of shikakai and amla powder is one of the best ones. It gives you softer and shinier hair in very little time.

3. Amla Hair Tonic

If you want to make an amla tonic, simply take some coconut oil or almond oil and mix it with Amla oil to make a beneficial hair tonic. If you use it with coconut oil, make sure you boil the coconut oil for some time. After it cools down, mix it with Amla oil and apply it to your scalp. 

4. Raw Amla

If you want to use raw amla, simply boil some freshly chopped amla pieces first. Leave the pieces in water for around 30 minutes and let it cool. You can then use it to wash your hair. It will help prevent dandruff production and control excessive sebum production on your scalp. This way, you will also have an oil-free scalp.

Conclusion

Amla is a superfood for your hair that is rich in a plethora of healthy nutrients such as minerals, vitamins, phytonutrients, and amino acids. It helps you have naturally beautiful hair that is shiny, healthy, and thick. Amla powder for hair can be a miraculous ingredient for you no matter which hair problem you have.

10 Tips for Hair Growth That Actually Work

Spending your hard-earned money on the best of the shampoos and still not getting the right results as shown on the TV model? To see the shiny texture on the big screen is one thing. The reality tells an entirely different story. Rather than filling in the bills of those high profile shampoos and conditioners, try out some day-to-day and straightforward tips for hair growth to get great hair. 

In this article, you’ll be introduced to some very easy and excellent tips for hair growth to give that radiance and shine and give your hair care routine a good switch. Conditioners, oils, shampoos, hair packs, there’s so much to think about when it comes to your personal hair care. You’ll discover an entire range of directions, leaving you all the way more confused. 

With your mother on the one side asking you to oil your hair and your stylist on the other, suggesting upgraded hair treatments like hair spa, rebounding, and more, it can really get tough to chose. But before you move ahead with your choice of treatment, here are a few things that you need to keep in mind. Hair grows fast if you are healthy but get affected if you don’t have the proper diet or when you go through any illness. 

Therefore, it is vital to incorporate foods that have high iron sources like green vegetables, fish, chickpea, pumpkin seeds, beans, oats and soybean in your everyday meals. Next, you need to follow some simple hair care tips to make your hair care routine better.

Top 10 tips on hair care you must know about

1. Use Lukewarm Water

essential hair care tips

We know after a long hard day of work, slipping into the boiling water during showers feels genuinely unwinding. However, your hair (and your skin) say something else! The high temperature strips your body’s fundamental oils, making your hair drier, blunter, and more inclined to frizz and breakage. One of the essential hair care tips is to use the tap water temperature during your bath so you can get that perfect refreshed feeling without the undesirable impacts. 

2. Shampoo it Right

hair care tip for women

Toning it down would be the best hair care tip when you are figuring out how to keep up with your healthy hair. That is why the only place you need to apply your shampoo to is your scalp because this is where your oil is produced and dead skin cells are concentrated. If you wash your hair any lower than your scalp, you will dry out your hair to an extreme and lose the dampness, which is vital to keep your hair’s fundamentals in place.

Unlike a conditioner, which ought to be centred around the lengths and ends of your hair strands, shampoos need to be focused only on the scalp. Washing just the lengths and the ends of your hair can cause them to become dreary, dull, and dry. Your scalp (which produces the correct oil and continually sheds dead skin cells) is the region that actually needs cleansing to initiate hair growth. So when you use the cleanser during your hair care routine, keep your endeavours focused purely on your scalp and roots.

3. Know Your Condition for Conditioners

hair care for women

It’s perhaps the most passed-around hair care tip that has actually proven to work well. During your shower, when it’s time to condition your hair, apply your conditioner just to the end of your hair. Going any higher than mid-length will make an excessive amount of oil development. Keep your hair light and fun by brushing your hair ends as you apply your conditioner. 

Even if you are conditioning your hair after every wash, it might not quite work as well as deep conditioning hair treatments. Regularly wash your hair using a good shampoo, dry out the excess water using a towel. Now take a good amount of conditioner and evenly apply it right to the end strands of your hair. Leave the applied conditioner on the scalp for between 10 to 60 minutes. Pull down and wash your hair once again and enjoy the new, silky hair.

4. Use Wide-Toothed Combs Only

hair treatment tips

This is one of the most stressed upon hair treatment tips: use a wide-toothed comb for your wet and clammy hair as they are more prone to breakage when they are wet. Be more careful and delicate to work away at the hair tangles of your damp hair to conveniently avoid extra hair fall.

5. Do This Before Using a Curling Iron

other hair care tips

A standout amongst other hair care tips, yet quite possibly the most disregarded one, is to use a heat-protective spray before using hot irons on your tresses or gadgets like blow dryers and hair curling accessories. While you will love the look of your hair right after the perfect curls, if you use a protective spray before going for the look, your hair will love its effects on hair growth in the longer run. If you want flawless curls, try getting those without taking the styling iron and hairdryer. If you still should use your iron or styler, purchase a serum of your choice and do not miss it out before use.

6. Oil Regularly

hair care routine

Oiling is an important part of your hair care routine. Oil is the carrier of certain minerals, essential fatty acids, and nutrients that don’t simply strengthen your foundations but also give support to the general wellbeing of your hair. Coconut oil is most suggested by the experts, and not to forget, your moms for your perfect home remedy for hair growth. It protects your hair against the UV rays of the sun, dandruff and eliminates sebum from the follicles of hair. Oiling is among the most effective hair treatments that speed up hair growth significantly.

7. Treat Your Hair with Silk

hair growth tips

Linen pillow covers or cotton can cause hair harm as a result of their harsher surface. Their super sponginess may even soak away the effectiveness of your overnight hair treatment products as you rest and eventually facilitate hair growth. Infact this is one of the most natural tips for hair growth. Buy a silk or silk pillowcase and sheets to easily uphold appropriate hair support. You may even consider changing to a microfiber towel to dry your hair post-shower. Cotton pillowcases can assimilate your hair care items and be brutal on your strands. Change to a silk or silk pillowcase to try one of the simplest yet most effective hair care tips. 

8. Let it Dry Naturally

Let it dry naturally

Since unnecessary heat styling can harm your strands over the long haul, another of the effective natural tips for hair growth is allowing your hair to air dry as naturally as possible. It will improve your hair’s regular shape and keep it stronger, creating an excellent, effortless style.

9. Don’t Overdo Ponytails

Don't overdo ponytails

Pulling your hair up consistently can put a pointless strain on your locks. Start letting your hair lose more frequently, or making lower ponytails and looser braids, and using thinner hairpins that will not tightly hold your hair.

Braids are really convenient and a manageable hairdo, yet an overdose of the same is also a trap. If your hair is perpetually pulled tightly, it is sure to cause strain and breakage. Probably the best hair care tips you need to incorporate every day is to be more careful about how tight your tails are and if they can be avoided today.

#10. Make room for hydration

Make room for hydration

Basically, like your skin, your hair is at its most grounded and best when it’s hydrated. Run a good massage of leave-in hair cream through your damp hair length to wear for the duration of the day or when you finally go to sleep, giving it good 5-6 hours of hydration at the very least. Your hair will come out looking healthy and fresh with a great shine.