fat burners

Top 4 Ingredients in a Natural Fat Burner

Are you eyeing that beach vacation this summer? Fat burner could be your best friend. These magic pills claim to rev up your journey from fat to fit and are very much in demand. Before you start making unrealistic expectations, you need to know the facts on a fat burner.

  1. What is a fat burner
  2. Top 4 ingredients in a fat burner
  3. Benefits of a natural fat burner

Storing fat is the body’s intelligent mechanism to survive. Since Paleolithic times to modern days, the mechanism hasn’t changed, though our life has. Excess calories get deposited in fat cells. Period.

Cut the advertising hype and fat burners do not melt fat like butter on a hot skillet. While, in the company of a sensible diet plan and moderate exercise, fat burners do help you burn the fat faster. The good news about exercise is that it transforms fat into muscles. Therefore, even if you weigh the same, you will lose inches. Moreover, muscles are metabolically active tissues and a pound (453g) of muscle burns 6-10 additional calories, which increases your Resting Metabolic Rate. RMR is the number of calories your body will spend in its maintenance.  







Rather than choosing fat burners that suppress appetite with an ingredient like Hoodia, you should go for thermogenic fat burners. They increase your body’s core body temperature and provide a burst of energy to you and increase your body’s core temperature. As a result, you end up spending more calories throughout the day. Green tea is indispensable in a fat burner because it is an extraordinary product to melt fat, even the stubborn belly fat. The credit goes to EGCG to rev up the fat loss in the body. Besides, putting the metabolism on overdrive, green tea inhibits the body to store unused energy as fat, by increasing the rate of energy release. Several scientific studies confirm the effectiveness of green tea in weight loss.

For instance, a study published in an issue of American Journal of Clinical Nutrition, green tea has been shown to activate the body’s thermogenic fat-burning activity. In this study, subjects drank an optimal amount of green tea (690 mg of catechins) for 12 weeks. Post the duration of the study, the subjects taking green tea in the required dosage experienced a reduction in their waist size and total fat area. As an active partner in your weight loss plan, green tea promotes metabolism to increase fat burn and also improves your body’s insulin sensitivity to keep you lean.



Garcinia Cambogia is a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement.  The skin of Garcinia Cambogia fruit has Hydroxycitric Acid (HCA). HCA plays a key role in supporting fat loss. The two-pronged action of HCA restricts appetite and inhibits the conversion of carbohydrate into fats.  Several research studies on Garcinia Cambogia have shown a reduction of 5-8 percent of body fat in an 8-week period. 

Grapefruit extracts contain Naringenin, a flavonoid in grapefruit, balances out blood sugar levels and helps to prevent metabolic syndrome, a pre-diabetic condition associated with weight gain around the waist. A half of grapefruit has only 50 calories and is rich in polyphenols, a type of antioxidant found in citrus fruits. According to an October 2008 study published in ‘Phytomedicine,’ a dry polyphenolic extract of grapefruit, orange and red-orange breaks down stored fat.  Scientists at the University of Western Ontario found it worked by programming the liver to burn up excess fat, rather than store it.


 According to a 2006 study published in the  ‘Journal of Medicinal Food,’ eating half a grapefruit before a meal three times a day is associated with significant weight loss.


Cayenne Pepper finds favour with fat loss products. Studies show that consuming cayenne pepper will lead to melting of excess fat and converting it into energy, which is known as fat oxidation. To enhance the effectiveness of cayenne, you need to use it with a moderate exercise program. 



A natural fat burner is thermogenic, it lacks stimulants like caffeine. Therefore, you can have it late in the evening as well without the risk of losing sleep. Since it works on the principle of increasing body temperature it is safe to take, as long as you want. An ingredient, like Garcinia is proven to melt body fat by recruiting fat for energy and interrupting the deposit of carb in fat.


Good night sleep is critical in achieving your fat loss goals. It will help you climb past the weight loss plateaus and shed those extra kilos for a beach-ready body. 


Top 7 Ways to Make Fat Burners More Effective

Before you recruit fat burners for weight loss, it’s important to know that it works best when diet and exercise tango together. A fat burner is an intelligent mix of herbs that work to suppress your appetite, interfere with the absorption of carbohydrates to help you build lean muscle mass. Usually, fat burners contain stimulants, like caffeine, yohimbine, green tea, garcinia cambogia, epinephrine and hoodia. These ingredients when introduced in your system increase your heart rate, respiration, blood pressure. The cumulative effect of the fat burner on your body is to spike your metabolism and boost thermogenesis of your body to burn fat faster, in the short run. However, the effects do not last in the long run as the body adapts to the stimulants in the fat burner and works to establish homeostasis, the property of the human body to regulate variables. This offsets the effect of the fat burner until you know how to increase its effectiveness.


Go easy while introducing stimulants, like a fat burner to your body. Start with a lower dose as it may elicit the same response initially.


Gradually after a week or 10 days, you may need to increase the dosage to get the earlier response from the fat burner, as your body adapts to the stimulant. Hike the dosage by 25 to 50 percent, but remain within the safe limits.


Along with fat burner, many muscle enthusiasts drink coffee, pre-workout supplements, and energy drinks. Naturally, when you jolt your body with an abundance of caffeine and other stimulants, fewer benefits are going to accrue from a fat burner.


Taper off dosage after 6-8 weeks and discontinue these, because with long-term use you risk damaging your central nervous system and jeopardizing your metabolism. After about 6-8 weeks of use, it’s advisable to taper off at this point. Divide your dosage in half for 3-4 days and then halve it again for the next 3-4 more days. Allow a gap of 6-8 weeks before you take fat burners again.


It’s a known fact that your body adapts to any external stimulus, like fat burner with time. Therefore, the results that you would have achieved initially will not sustain in the long run. Since stimulant-free fat burners do not contain adrenaline modulating ingredients like caffeine, epinephrine, it makes sense to recruit them while you’re taking a break from the regular fat burner. 


Sleep is crucial to the success of any weight loss plan. When you’re sleep deprived your cortisol levels go up, which lead to more fat accumulation. Many users find it difficult to sleep well with the use of fat burners. Hence, it’s recommended to plan the use around the daytime and keep the evening stimulant free. 


Water keeps you hydrated, activates metabolism and aids in fat burn. These supplements tend to be diuretic in nature, which means your body gets rid of water weight. When you’re using fat burners you should aim to drink at least 3-4 liters of water to expedite fat burn.

Be sensible while using a fat burner and do not expect it to correct dietary mistakes. Moreover, if you’re taking an appetite suppressant, you should stay away from temptations. Most importantly, fat burners are not forever. They should be taken before an event or a contest or to lose the last of stubborn kilos.