Can We Trust Peanut Butter For Weight Gain?

Peanut Butter and Gaining Weight
Using Peanut Butter for Weight Gain
Best Peanut Butter for Weight Gain
Getting Fat with Peanut Butter

Are you wanting to gain some healthy weight and bulk up a little to look your healthiest self? Have you been sweating out at the gym but the mass gain is still out of sight? Well, fret not, try peanut butter for weight gain! It is one of the healthiest and most reliable ways to gain weight the right way, especially if you are too skinny. 

It is true that peanut butter is also known to aid weight loss when taken at the right time, with regular exercise, and when combined with correct ingredients. But this calorie-rich food is just what you need to bulk up and add some kilos as well. You might as well say that peanut butter is a versatile food item.

How is Peanut Butter Good for Weight Gain? 

It is no secret that eating calorie-rich foods leads to weight gain. But when it comes to healthy weight gain, it is important to consume calories that are highly nutritious and comprise healthy fats.

Peanut butter is a wholesome, nutritious and tasty spread. It is full of healthy fats, proteins, vitamins, and minerals. At 90 calories per tbsp, peanut butter for weight gain wins the race. As it is rich in proteins, it keeps you satiated for long and you can easily avoid unnecessary bingeing on junk food. What’s even better is that this delicious spread helps to reduce LDL (Low-Density Lipoprotein) owing to the presence of high amounts of unsaturated fats in it.  

How to Use Peanut Butter for Weight Gain

Mentioned below are some important points that you can follow if you are planning to add peanut butter to your diet:

1. Eat Meals Periodically With Peanut Butter 

Eating meals at regular/smaller intervals is good for your body functioning. If you eat six small meals periodically, it will help you add calories to your diet. Ensure that you supplement your meals with peanut butter. 

Including a spoonful of peanut butter in every meal amounts to an extra 500 calories in your daily calorie intake. You can add it to various dishes. You can spread it on sandwiches; mix it with vegetables, hot cereals, and fruits; or simply have a teaspoon of it after meals. This sure aids in gaining weight.

2. Ice Cream With Peanut Butter 

Adding peanut butter to the meals can increase the calories in your meal. You can easily prepare a delicious peanut butter ice cream at home. All you need are some frozen bananas and dollops of peanut butter (as per your taste). Churn and blend in a food processor until the texture turns even. If you want, you can also add 1 tbsp of cocoa powder and a bit of coconut oil for added flavour. 

Pour it into a container and freeze overnight — your yummy treat is ready. Having peanut butter for weight gain in desserts can be a great idea.  

3. High-Calorie Smoothie With Peanut Butter

Sipping calories is an excellent way of gaining weight. You can prepare smoothies with fresh veggies, fruits, and a blob of peanut butter. This will make the smoothie nutritious, delectable, and wholesome along with healthy fats. 

Peanut butter adds a zing and goes well with all the varieties of smoothies. You can also add oats and frozen yoghurt at the base to draw maximum benefits.

4. Pre and Post Workout

Cardio and strength training helps you gain kilos by increasing the muscles and triggering your appetite. The best time to have peanut butter is after a vigorous workout. The proteins and fibres present in the peanut butter restore, build up, and increase your muscle size

An increase in essential muscle mass contributes to healthy weight gain. It is equally helpful to consume peanut butter before exercising as it supplies carbohydrates to the entire body and helps to refuel and recharge your body. 

Choosing the Best Peanut Butter for Weight Gain

If you’re searching the ideal peanut butter for weight gain, here’s what you can go for:

1. Combination of Peanuts and Whey Protein

Peanut butter that contains both roasted peanuts and whey protein is a good peanut butter for weight gain, especially for fitness and gym enthusiasts. This combination is good for your taste buds and ideal for your muscle fitness.

2. Chocolate Peanut Butter

This peanut butter has a multitude of benefits. It is rich in vitamins and minerals, contains zero cholesterol, is dairy free, and has no trans fats. Healthy fats, protein, and fibres regulate your insulin levels and uphold your energy for several hours during the day. 

With innumerable health benefits, chocolate peanut butter is delicious and the best peanut butter for weight gain.

3. Crunchy Peanut Butter

Crunchy peanut butter is a good source of folate and fibres. It keeps you full for longer periods and is good for your digestion. Loaded with crunchiness, it goes well with milkshakes and sandwiches. It increases your physical stamina and heals your muscles. 

4. Creamy Peanut Butter

Creamy peanut butter is a good source of vitamins, potassium, protein, and healthy fats. It helps to boost your brain functioning and reduce the risk of high blood pressure, heart diseases and stroke. 

Does Peanut Butter Make You Fat? 

Anything you have in moderation with a focus on balanced nutrition will help you gain healthy weight. But if you just keep eating a lopsided diet, you are sure to gain unhealthy weight and will become fat. 


While it is natural for people to gain weight rapidly by feeding on high calories with no health benefits, such a practice should be avoided. The ideal way to add kilos should be a high and wholesome well-balanced diet with exercises. The basic concept should be to incorporate a high-calorie diet with healthy fats and other vital nutrients — which is why peanut butter for weight gain works well. 

Easy Weight Gain Shake At Home Recipes

Benefits of Weight Gain Shake
How to Make the Best Homemade Weight Gain Shakes
Weight Gain Shake Recipes

Weight gain shake is calorie-dense dietary supplement that provide a balanced mix of carbohydrates, proteins, and fats. These high calorie shakes, unlike traditional protein supplements, are abundant in both carbohydrates and proteins. Consuming them is a healthy way to provide an additional dose of nourishment to the body, which would otherwise be difficult to obtain solely from diet.

Depending on the body type, we all have unique nutritional requirements. For example, if an individual with a thin frame and high metabolic rate wants to gain muscles and acquire weight, they must establish a calorie surplus in their diet. Consuming weight gainer shakes at home promotes rapid muscle growth and strength.

High calorie shakes for weight gain are great, especially if made at home. Moreover, these homemade weight gainer shakes have plenty of benefits. Before having a look at the recipes, let us first look at the various benefits of weight gain shakes. 

Benefits of Weight Gain Shake

Fitness has become a part of life for many people today. Before and after workouts, a lot of people indulge in weight gainer shakes at home to get maximum benefits out of them. Some of the benefits of these high calorie shakes are – 

  1. Homemade weight gain shakes contain high quantities of Carbohydrates

Weight gain shakes are usually dense in carbohydrates. These carbohydrates provide you with the necessary energy, which is quite beneficial during a strenuous workout.

  1. Mass gainers contain high-quality whey protein

Whey Protein, which is an excellent supplement for bodybuilding, is found in high concentrations in weight gain shakes. Dietary fat is also included in certain mass gainers. This dietary fat can aid in the development of a lean physique.

  1. Homemade weight gainer shakes have a good blend of Minerals & Vitamins 

Mass gainers help you stay active and healthy. They are a well-balanced blend of minerals and vitamins that provide essential nutrients for your body’s health and fitness.

  1. High calorie shakes for weight gain are rich in dietary fiber

Fiber is present in mass gainers. This helps to prevent bloating and aids digestion. It’s an excellent approach to improve your general health and fitness.

How to Make the Best Homemade Weight Gain Shakes

Intense physical training usually requires the consumption of extra meals in order to obtain additional nutrients so as to achieve the desired body weight. An easy approach to adding more calories into the diet is to take a supplement that provides extra protein and carbohydrates. People usually use mass gainers in the form of weight gain shakes. 

  • The secret to making the greatest homemade weight gainer shake is to select healthy components that are both nutritional and calorie-dense. 
  • Another thing to keep in mind while making DIY homemade high-calorie shakes for weight gain is that they must have all three macronutrients: carbohydrates, proteins, and fats. 
  • Other substances, such as vitamins, minerals, and creatine, are sometimes also included. 
  • If increasing lean muscle rather than weight is the goal, one can choose items with fewer calories but high on proteins.

Proteins are essential for gaining weight. They’re especially vital if you’re working out to grow muscle as part of your weight-loss plan. The macronutrient content of weight gainer shakes at home usually varies. 

Weight Gain Shake Recipes

For everyone who is lean, and wants to put on some kilos, some weight gainer shakes at home, is a great idea. These high calorie shakes for weight gain are designed to get maximum results and faster bulking up. 

Here are some great and easy recipes for preparing weight gainer shakes at home. Take a look:

Weight Gainer Shakes At Home Recipes

Peanut Butter Chocolate shake 

With the deliciousness of peanut butter and the punch of chocolate taste, this is one of the best weight gain shake recipes that many people make and consume daily. 


  • Whole milk – 2 cups
  • Chocolate-flavoured protein powder – Two full scoops 
  • Peanut butter ice cream – ½ Cup
  • Peanut butter – 2 Tbsp

Method of preparation

  • Pour all the ingredients into a blender.
  • Pour in milk, then the protein powder, followed by the peanut butter ice cream.
  • Add peanut butter.
  • Blend until all the lumps have been removed.
  • Pour in a jug, add ice and serve.

Chocolate Banana Shake

Banana is an excellent food item that helps you gain weight. Therefore, including this in your weight gainer shakes at home would be a great idea. 


  • Milk – 1 cup
  • Egg white – 1 cup 
  • Chocolate protein powder – 1 Tbsp
  • Oats – 50 gm 
  • Banana – 80gm 
  • Chocolate syrup – 2 Tbsp

Method of Preparation

  • Pour in all the ingredients in a blender.
  • Add in milk, egg whites, protein powder, oats, followed by the banana.
  • Add the chocolate syrup.
  • Then you put everything together to blend it until all the lumps have been removed.
  • Blend until all the lumps have been removed.
  • Pour in a jug, add ice and serve.

Cream and Oreo Shake

If you are looking for the perfect weight gain shake recipe, then this is the best one, as it provides you with the taste and essence of Oreo and serves your purpose of being one of the high-calorie shakes. 


  • Whole Milk – 12 ounces 
  • Heavy cream – 2 ounces 
  • Oreo cookies – 2-4 
  • Cookies and cream protein powder – 2 scoops 

Method of Preparation

  • Add the ingredients in a blender.
  • Pour in milk, heavy cream, and protein powder.
  • Add the Oreo cookies.
  • Blend until all the lumps have been removed.
  • Pour in a jug, add ice and serve.

Caramel and Coffee Shake

Caramel and coffee together taste amazing. But when it comes to weight gainer shakes at home, these two are a great combination, especially when combined with protein powder.


  • Whole milk – 8 ounces 
  • Heavy cream – 4 ounces
  • Brewed coffee – 4 ounces 
  • Caramel topping – 4 ounces
  • Protein powder- 2 Tbsp

Method of Preparation-

  • Pour all the ingredients into a blender.
  • Pour in milk, heavy cream, and brewed coffee.
  • Add caramel topping and protein powder.
  • Blend until all the lumps have been removed.
  • Pour in a jug, add ice and serve.

It is very important to follow the instructions while making your weight gainer shakes at home because your goal is to gain weight by choosing high-calorie ingredients. 


Weight gain shakes should not be used as a substitute for your meal but rather as a supplement you consume along with your regular meals. It’s also important to keep track of how much protein you consume. When producing protein shakes, keep in mind that you should avoid adding components, which you are allergic to. If taken with care and within the limit, these weight gain shakes can work amazingly well for you!