good digestive foods

20 Proven Loose Motion Home Remedies

Loose motions or diarrhoea is a common disruption in the functioning of the gastrointestinal system. It is marked by frequent passing of loose or watery stools which may cause dehydration and fatigue due to loss of vital nutrients and minerals (electrolytes). The most common causes of diarrhoea include food allergies, a stomach infection, and laxative abuse. Thankfully, simple loose motion home remedies provide instant relief.

Natural Loose Motion Home Remedies

Indian kitchens are treasure troves. They don’t just roll out satiating foods, thanks to countless spices and herbs but are also helpful in curing mild, everyday ailments. Listed below are 20 proven loose motion home remedies straight from your kitchen shelf. 

  1. Curd

Eating a bowl of plain curd is one of the easiest and the most effective loose motion home remedies. Curd contains a good amount of probiotics that help keep the gut healthy. The good bacteria present in probiotics fight the bad bacteria responsible for loose motions, thus easing loose motion symptoms quickly.

  1. Ginger Tea

Ginger tea is a miracle beverage. It works amazingly well both for constipation and diarrhoea. Ginger, when added to tea, aids digestion by reducing food stagnation which may be the infection’s breeding ground. Drinking ginger tea 2-3 times a day makes your gut strong.

  1. Apple Cider Vinegar

Apple Cider Vinegar is one of the proven stomach pain and loose motion home remedies. Prepare the drink by adding two teaspoons of apple cider vinegar to a glass of lukewarm water with a teaspoon of honey. Drinking this mixture twice a day provides the natural antibiotics required to fight the infection-causing microbes. Its anti-inflammatory properties ease the intestinal lining, help normalize pH levels, and restore motion regularity.

  1. Ginger with Salt

Eating freshly crushed ginger sprinkled with salt is an excellent loose motion home remedy. It also helps ease stomach pain caused due to frequent loose motions. Take about a two-inch ginger cube and crush it nicely. Squeeze out the ginger juice in a spoon and add a pinch of salt to it. Follow this remedy 2-3 times a day for effective results.

  1. Coconut Water

Coconut water is not just a refreshing beverage but also has the potency to bring loose motions under control. Drink two glasses of fresh coconut water as a part of effective loose motion treatment at home. Coconut water replenishes the lost electrolytes like potassium and sodium. It also provides essential nutrients like amino acids, Vitamin C, magnesium, and helpful enzymes which enhance immunity.

  1. Coriander and Lemon Water

Lemon possesses anti-inflammatory properties helpful in combating loose motions. Adding 4-5 crushed coriander leaves to lemon water proves helpful in curing diseases related to indigestion. Coriander leaves contain essential oils, namely linalool and borneol which soothe the stomach and help in increased liver functioning.

  1. Mint and Lemon Water

Mint is known to soothe the stomach. It is packed with antimicrobial properties and thus helps fight viral, bacterial, and fungal infections. Take about a handful of mint leaves and crush them. Add the crushed mint leaves to a glass of lemon water and drink it 3-4 times a day.

  1. Banana

Bananas are a wonder fruit when it comes to easing loose motion symptoms. While ripe bananas are good for constipation, pick raw bananas for easing loose motion frequency and reducing its water content. Pectin, a soluble fibre present in bananas, increases the absorption of fluids in the intestines and makes the stool bulkier. Bananas are also rich in potassium which is an important electrolyte for rehydration. 

  1. Cumin Water

Cumin has antiseptic properties that help in eliminating the microbes responsible for disturbing the gut. It has high levels of potassium, thus helping rehydrate the body and maintain the electrolyte balance in the body. To prepare cumin water, boil a cup of water in a saucepan with a teaspoon of cumin. Let it simmer at a low flame for some time. Strain the water and let it cool. Drink it slowly upon cooling.

  1. Turmeric

Turmeric is a wonderful spice available in the kitchen. Taking half a teaspoon of turmeric powder in a glass of lukewarm water can help relieve symptoms of loose motions instantly. Turmeric is known to have antibiotic and anti-inflammatory properties that help ward off infections. It is high in antioxidants and thus promotes healthy digestion.

  1. Pomegranates

The red seedy fruit provides an effective loose motion treatment at home. Both the fruit and its leaves are effective in treating loose motion. While you can eat the fruit or drink pomegranate juice for quick relief. To use pomegranate leaves, boil a few leaves on low flame for some time. Put off the flame and let the mixture cool for a while. Strain the leaves away and drink the water slowly through the day.

  1. Buttermilk

Buttermilk is an effective health drink. A glass of fresh buttermilk with a pinch of salt and pepper can be instrumental in reenergizing the digestive system. Buttermilk can be taken 2-3 times a day. Its high probiotic content helps eradicate the bad bacteria from the intestines and aids digestion.

  1. Fenugreek Seeds

Fenugreek (Methi) seeds are a power food when it comes to home remedies for upset stomach and diarrhea. Add two teaspoons of dried fenugreek seeds powder in a glass of water and take it 2-3 times a day on an empty stomach. The high mucilage content in the fenugreek seeds makes the stool bulky. Furthermore, the antibacterial and antifungal properties of fenugreek will fight diarrhoea-causing microbes.

  1. Drumstick Leaves

The leaves of the Moringa Oleifera tree, also called the drumstick tree, are known to enhance metabolism. The tree is known to possess medicinal value as it helps clear the toxins in the gut. It is also helpful in providing relief from digestive problems like nausea, gas, and stomach pain. Take a teaspoon of juice from drumstick leaves and mix with honey. Consume the mix once daily.

  1. Mashed Potatoes

Adding starchy foods to the diet can add bulk to the stools. Carbohydrates also refuel the fatigued body and help in better nutrient absorption. Potatoes are a rich source of potassium and thus help reload the lost electrolytes. 

  1. Cinnamon and Honey

Cinnamon and honey mix can help ward off the harmful bacteria in the intestines. They activate the digestive enzymes and ensure the proper functioning of the digestive system. Its antimicrobial and anti-inflammatory properties can help relieve symptoms. Add half a teaspoon of cinnamon powder and 1 teaspoon honey to a cup of warm water. Stir nicely and drink slowly through the day.

  1. Blueberry Tea

Blueberry Tea is a common home remedy for digestive problems. As blueberries are rich in antioxidants like anthocyanins and polyphenols, they heal the digestive system. Also, its anti-inflammatory and antibacterial properties help get rid of the bad bacteria. Prepare a well-brewed cup of tea (sans milk) with two teaspoons of blueberry root powder. 

  1. Rice Water

Rice water, a starchy food, not just helps cut down the frequency of stools but also reduces its water content by making it bulkier. Rice water is an effective diarrhoea treatment in children and adults. Strain the excess water from cooked rice and take it after every bout of diarrhoea for effective results.

  1. Green Tea

Green tea is touted as an immunity booster. It also has a positive impact on the digestive system. Add 1 teaspoon of green tea to a cup of water and let it simmer on low flame for 5-7 minutes. Strain the tea leaves and enjoy your cup of green tea.

  1. Almond Milk

Lactose intolerant people tend to experience diarrhoea more often. Almond milk comes across as a healthy and safe alternative for them. Simply replace cow’s milk with almond milk to feel the difference. 

Conclusion

Loose motions are quite common and often not really alarming as they settle in 2-3 days with easy loose motion treatment at home. But one needs to watch out for severe water loss and dehydration. As diarrhoea can also be a result of some underlying medical conditions like cancer, hyperthyroidism, or intestinal disease, it’s advisable to consult a doctor if loose motion home remedies fail to do the trick.

10 Best Foods That Increase Metabolism

The metabolic rate is the body’s ability to burn fat. For any function to occur in your body – from breathing to digestion, the organs need energy. This is obtained from the calories in our food. So, when we use the phrase ‘burning calories’, it refers to the utilization of the energy that each food source provides. There are some foods that increase metabolism or the ability of the body to use these calories more than others. 

But why is faster metabolism necessary? And which metabolism boosting foods should you include in your diet? 

Why Do You Need Fast Metabolism? 

There are some people who do not gain weight despite eating more food. They normally have a faster metabolism. So, one of the primary benefits of finding ways to boost metabolism is faster weight loss

In addition to that, faster metabolism has other benefits: 

  1. You feel more energetic 
  2. The storage of fat in the body is reduced as calories are used up efficiently. 
  3. Your body functions at its best, improving your overall health. 
  4. You reduce the risk of health issues like heart diseases and diabetes. 

By including foods that increase metabolism and burn fat, you have a safe and natural way of speeding up calorie consumption in the body. 

Top 10 Foods That Increase Metabolism 

Here is a list of metabolism boosting foods that you should start consuming in order to reach your weight loss and health goals faster. 

1. Eggs 

Consuming protein-rich foods is one of the best ways to boost metabolism. Each egg contains approximately 6g of protein, proving to be one of the best and easiest foods to add to your diet. In comparison to all the other nutrients that we consume, proteins are the most effective in increasing your metabolism

The body needs to work harder in order to digest proteins. As a result, it needs more energy and thereby ends up using more calories. This effect caused by nutrients is known as TEF or the Thermogenic Effect of Food. It is the most important factor in determining the best metabolism boosting foods

2. Lentils 

Lentils are the most functional food group to obtain faster metabolism. They are a regular part of our diet and are loaded with nutrients. You also have a large variety of lentils that you can mix up to make your diet more interesting. 

Lentils have been proven to treat and prevent metabolic syndrome. One of the main reasons for this is the high protein content that you can find in lentils. They are also rich in fiber, improving gut microflora which plays an important role in your metabolism. 

3. Flaxseeds

Flaxseeds are counted amongst the best metabolism boosting foods because of their protein and fiber content. People who suffer from metabolic syndrome can benefit immensely by consuming just a spoonful of flaxseeds each day. 

Flaxseeds help improve the gut microflora by providing them with the foods that they need to populate. This aids your metabolism and even helps prevent issues like obesity, heart issues, and diabetes. 

4. Chilies 

When you eat food that is spicy, you immediately begin to feel fuller. This gives you dual benefits if you are trying to lose weight. Chilies contain a compound called capsaicin which is responsible for all the health benefits. 

Capsaicin gives chilies a very high thermogenic effect, increasing the rate at which fat is burnt in the body. It also keeps your appetite in control. There are other benefits of adding chilies to your diet, as it is rich in antioxidants and can also have anti-inflammatory effects. 

5. Coffee

The caffeine content present in coffee is a popular stimulant. It helps improve the expenditure of energy in the body, thereby boosting metabolism. However, since caffeine is also a stimulant, you need to control the amount you consume each day. 

Coffee is best when consumed without any sugar or milk. The latter adds to the calorie intake, reducing the benefits of coffee. Besides being one of the best foods that increase metabolism, coffee also helps you stay alert and active. This is highly beneficial when you are training for long hours. It also helps reduce appetite, allowing you to stay on track with a low-calorie diet which is vital for weight loss. 

6. Dark Leafy Greens 

Greens like kale and spinach are well-known foods that increase metabolism. This is because of their rich iron content. Iron is one of the most important nutrients when it comes to metabolism and growth. Some of these dark green vegetables also have a good magnesium content. Magnesium is another mineral that is responsible for carrying out more than 300 metabolic processes in the body. 

To get maximum benefits of dark green leafy vegetables, pairing them with any Vitamin C source like lemon is a good idea. This improves the absorption of iron, consequently improving metabolism. 

7. Ginger 

Ginger is known to increase the internal temperature of the body. This makes it a good thermogenic food item. It helps improve the rate at which fat is burnt in the body, thereby increasing metabolic rate. 

Ginger is also among foods that increase metabolism and burn fat. It is known to have significant benefits even for people who are obese. Not only does ginger improve metabolism but it also reduces your fasting glucose level and improves the good cholesterol level in the blood. 

There are other benefits of consuming ginger regularly, including its anti-inflammatory properties and immunity-boosting capabilities. 

8. Tea 

Just like coffee, tea is a good beverage to improve your metabolism. It contains catechins which have the same effect as caffeine when it comes to boosting your metabolism. 

Green tea is the best form of tea that you can consume for faster metabolism because of its lower calorie count. Teas like oolong tea are also known to improve the oxidation of fat, releasing more energy. Studies show that oolong tea can improve fat-burning capabilities by almost 17%. 

9. Apple Cider Vinegar 

Apple Cider Vinegar often features in the list of metabolism boosting foods. It is known for its ability to increase the rate at which fat is burnt in the body to produce energy. You can consume up to 2 tablespoons of apple cider vinegar to enjoy all the benefits without any damage or erosion to the lining of the gut. It can be consumed with water or added to salads as a vinaigrette. 

Apple cider is very useful in weight loss because it has the ability to suppress appetite. This means you experience fewer food cravings and hunger pangs. 

10. Broccoli 

Among diet and health foods, broccoli features at the top of the list. It is one of the best protein sources for vegetarians. The high protein content boosts metabolism, no doubt. However, the reason for broccoli being on the list of metabolism boosting foods is a compound called glucoraphanin. 

This compound not only boosts metabolism but is also useful in restoring your metabolic rate. It also helps prevent a host of degenerative diseases. 

Conclusion 

Add variety to your diet with the above-mentioned list of 10 metabolism boosting foods. While consuming foods that increase metabolism is a great way to improve calorie consumption in the body, you need to maintain a healthy lifestyle too. Make sure you drink lots of water and stay active to get the real benefits of these foods. 

These foods should be part of a healthy and balanced diet. You should ensure that the food sources that you choose do not add to empty calorie intake. Fresh produce and other nutrient-dense foods are vital to keep your metabolic health at its best. 

Gut Microbiome and Its Role In Digestive Health

The human digestive system is home to millions of microbes, including different strains of bacteria and fungi. They share a symbiotic relationship with us. This means that unlike other microbes that cause health issues, these strains actually benefit us. They constitute the gut microbiome which is important for digestion and absorption of nutrients. 

Now that we know what is gut microbiome, let us understand how it benefits us and how we can increase its population. 

Primary Benefits of Human Gut Microbiome

Most of the human gut microbiome resides in a small pocket of the large intestine. This area is called the cecum. Of the different kinds of microbes that reside in the cecum, the populations of bacteria have been studied the most. In fact, there are close to 1000 species that inhabit the large intestine, helping the process of digestion each day. Not just that, they also give you several other health benefits such as: 

1. Better Development in Your Early Years 

A study published by Norwegian researchers showed that gut bacteria play a very important role in helping babies grow faster. Their study showed that the human gut bacteria composition in infancy determined the rate of development as well as the health of the individual in the later years of life. 

This can be attributed to the function of the earliest strains of bacteria that develop in the gut known as bifidobacteria. It helps in digesting breast milk and using up the healthy sugars in it for better growth and development. 

It is very important to breastfeed children for at least six months to help them develop healthy gut bacteria. Studies show that children who are breastfed have higher levels of bifidobacteria in comparison to the ones who are mostly bottle-fed. 

2. Improved Digestive Health 

This is the most important function of the gut microbiota. They are responsible for the digestion of fiber that you consume each day. With a better breakdown of fiber, the food that you consume moves through the digestive tract easily. The result is better absorption of all the nutrients that you consume and overall improvement of your gut health. These microbes are also useful in the production of certain vitamins, primarily Vitamin B and Vitamin K which you need for several metabolic processes. 

A healthy population of gut microbes is also responsible for preventing common issues like Irritable Bowel Syndrome and Inflammatory Bowel Disease. Some strains of the human gut microbiome also prevent disease-causing pathogens from attaching themselves to the walls of the digestive tract. They are also beneficial in maintaining the integrity of the cell membrane of your digestive tract, helping prevent conditions like leaky gut syndrome. 

3. Better Heart Health 

The gut microbiome also has a role to play in heart health. A study conducted on 1500 individuals showed that these microbes manage the levels of triglycerides and good cholesterol levels in the body. Some unhealthy species of microbes in the body increase the production of TMAO or trimethylamine N-oxide. This is responsible for increasing artery blockages, putting you at risk of heart attacks. 

On the other hand, certain microbes like Lactobacilli, reduce the levels of bad cholesterol which prevent these conditions. For this reason, doctors advise the use of probiotics to keep your heart healthy.

4. Improved Immune Response 

A lot of research has been conducted to suggest that the human gut microbiome strengthens the immune system. When your body is attacked by a pathogen, it produces an inflammatory response. If the inflammation prevails even after the pathogen has been eliminated, it can lead to many health issues. 

Gut bacteria help prevent chronic inflammation by balancing the inflammatory response of your T-cells. This protects the cells and tissues of your intestines from any damage while helping the immune cells destroy the disease-causing pathogens effectively.

5. Management of Blood Sugar Levels 

Studies have shown that the level of gut microbiota drops significantly just before the onset of Type 1 Diabetes. There is also a surge in unhealthy microbes in the gut during this period. By maintaining a healthy gut microbe population, this can be prevented. 

Studies also show that the bacteria in our intestines are responsible for the breakdown of sugars. Some sugar molecules are hard for our digestive tract to break down. This is when the bacteria in the intestines jump into action, easing the process. Break down of sugar and Balanced assimilation help maintain healthy blood sugar levels, eliminating the risk of developing Type 1 and Type 2 diabetes

6. Helping Prevent Obesity 

One of the primary strains in the gut microbiome called A.muciniphila is considered to be the key in developing new ways to treat obesity and certain metabolic disorders. Studies show that lower levels of these bacteria in the mucus lining of the intestines increases the chances of obesity. 

A study conducted on mice with a low A.muciniphila population in their gut showed that giving them probiotics reduces the risk significantly. Additionally, the ability of the gut microbes in digesting fiber improves the digestion and utilization of the nutrients in our food. They also help in reversing fat mass and preventing insulin resistance, helping you manage your weight effectively. 

7. Brain Health Benefits 

The chemicals that are responsible for transmitting messages across the nervous system are called neurotransmitters. Some of the most important neurotransmitters, like serotonin, are produced in your gut. The human gut microbiome aids the production of these neurotransmitters. This helps you manage stress and also controls the transmission of messages through your nerves. 

Conclusion

There are many studies that suggest that a host of health issues stem from poor gut health. Maintaining a healthy gut microbiome could be the key to ensuring better metabolism and preventing these conditions. Add a variety of foods in your diet, including fresh produce rich in fiber to boost the microbiome. It also helps to consume foods that are fermented. Prebiotics, which stimulate the development of these microbes, are highly recommended. Some common examples of these foods are yogurt, bananas, whole-grains, and apples.

Fruits For Digestion That Are Worth Including In Your Diet

Loaded with vital nutrients, especially vitamins and minerals, fruits are nature’s yummy treats that lend you fantastic health benefits — digestion being one of them. Are you wondering what makes fruits good for digestion? Primarily, the presence of fibre, Vitamin C, and potassium in fruits makes them super good for your gut health. There are many fruits and some vegetables too which would top the charts as the best foods that aid digestion. However, if you want to identify the best fruits for digestion, look for the ones with maximum fibre, vitamin C, and potassium in them. 

Fruits That Help Digestion 

Let us understand the importance of digestion before we proceed further. To have your digestive system working to the best of its capability is super essential because our body derives nutrients from foods and drinks we take to work efficiently and stay healthy. 

Proteins, fats, vitamins, minerals, carbohydrates (fibre), and water are further broken down into their absorbable form through digestion, post which they are then used for energy, growth, and cell repairs. Hence, for the body to function correctly, stay energetic, and disease-free, digestion is an essential function.

Several fruits are high in fibre & vitamins and those are the fruits that help digestion. Some of them are listed below: 

1. Apple

Right from childhood, we are made to understand that apples are really good for the body. They are high in pectin fibre. Depending upon the body needs, pectin can provide relief from constipation and diarrhoea – clearly becoming one of the fruits good for digestion.

2. Apricots

This fuzzy fruit is rich in fibre content that maintains bowel regularity, further preventing constipation and boosting colon health. Apricots are very high in vitamin C, which is critical for boosting immunity and skin health.

3. Kiwi

Green Kiwi helps in better digestion because it contains the enzyme called actinidin which helps enhance protein digestion. This fruit is also known for its laxative effect, which is attributed to its high fibre content. According to certain studies, two kiwis provide almost 20% of the daily recommended amount of fibre to the body, which aids digestion and facilitates colon health.

4. Guava

This crunchy and delicious fruit is a winter delight. It is a natural solution to many stomach issues. Guava is one of the richest sources of dietary fibre. It’s worth noting that just one guava gives 12% of the daily recommended amount of fibre – highly beneficial for our digestive health. In addition, if taken as whole or chewed well, the guava seeds work as an excellent laxative, enabling smooth passage to our stool. 

5. Banana

Banana also has a high content of fibre which helps digestion and thereby facilitates regular bowel movements. Banana has antacid effects and it protects the stomach from ulcers that get built up in the stomach linings. The antacid effects of bananas ease heartburn and help eliminate the bacteria that causes stomach ulcers.

6. Mango

Unknown to many, mangoes are amongst the best fruits for digestion. They contain the enzymes that aid digestion and breakdown of fibre and proteins. This promotes smoother bowel movements and waste removal through the digestive tract. 

7. Peaches

Peaches are ancient fruits, which are known to be rich in antioxidants, vitamin C, and fibre. They ease bowel movements and help with digestion. They are also good for the body’s immune system. Peaches also help the body combat inflammation.

8. Figs

Fig is a seasonal fruit of the mulberry family. It grows in warm and sunny countries. It comes in green, yellow, and purple colours. Figs are very rich in fibre. Just one serving offers 4 gm – 5 gm of fibre which is one-fifth of the daily recommended amount — thus very good for digestion. Its soluble fibre makes us feel fuller and insoluble fibre helps prevent constipation. People like to eat fresh as well as dried figs. 

9. Cranberries 

Cranberries are small, hard, and round red fruit. They are bitter and sour. Cranberries contain fibre and vitamins A, E, and C, which help in digestion. Cranberries are rich in antioxidants – a potent anti-inflammatory property that prevents free radicals from wreaking havoc in our body cells. A cranberry can be trusted as one of the best fruits for digestion.

Hard-to-Digest Fruits

Although most of them are considered as fruits for digestion, some may be a little difficult to digest. Fruits that are highly acidic and can irritate the stomach lining cause digestive problems. Such fruits are lemon, limes, oranges, and grapefruits. Though, these are not harmful when taken in minimal quantities. In this context, it is advisable to say that one should avoid spoiled fruits. Such fruits may become difficult to digest and will be bad for stomach health.

Conclusion 

Fruits are an essential part of our daily diet. Taken raw, fruits come loaded with fibre, vitamins, and minerals and are very healthy for our body. It is best to incorporate at least one fruit in your daily diet either in its raw form or as a part of your breakfast shakes, salads, or oats. However, if you want to reap the best benefits out of fruits for digestion, they should be taken raw. 

7 Best Foods To Promote Healthy Gut Bacteria

Our digestive system is one of the most essential parts of our body. Not only does it ensure the smooth digestion of food, but gut health is also responsible for the proper functioning of the immune system. Maintaining our digestive system by eating gut health foods is especially important around this time of the year as a lot of people come down with problems such as the common cold or the flu. 

One of the more common misconceptions about our body is misinformation that is often spread about bacteria. A lot of people fail to realise that while some bacteria are the root cause of a lot of diseases, other bacteria such as gut bacteria are responsible for aiding our health.

Benefits Of Gut Bacteria

Our body acts as a host to billions of bacteria cells which are responsible for taking care of gut health and boosting our immunity. These bacteria cells are so large that they actually exceed the number of blood cells in our body. One of the more common forms of bacteria are the essential healthy micro gut bacteria, which has the following benefits:

  • Gut bacteria helps with boosting the functioning of the immune system
  • Maintaining proper gut health is useful in secreting antimicrobial substances that are responsible for limiting the growth of bad bacteria. 
  • Gut bacteria is important for aiding the smooth digestion of food and preventing complications such as constipation.
  • Gut bacteria are responsible for aiding the synthesis and production of essential water-soluble and fat-soluble vitamins such as Vitamin K and Vitamin B12 within our body.

Given below are seven essential gut health foods that you can include as a part of your daily diet:

#1. Pineapple

Next up on the list of gut health foods is pineapple. This fruit is rich in an enzyme called bromelain which is rich in digestive properties that are aimed at the proper breakdown of food into smaller molecules known as peptides. This helps in reducing the secretion of cytokines which can be detrimental to improving gut health. Additionally, pineapples are also a rich source of dietary fiber, which is useful for cleaning the gut and preventing constipation.

#2. Onion

Onion is one of the most potent good digestive foods as it contains quercetin, a strong form of oxidant that are useful for eliminating the presence of free radicals within the body. It also contains active compounds such as chromium which is responsible for boosting the production of insulin. Additionally, onion also contains vitamin c which helps in increasing the good bacteria in stomach and improving the immune system response. Additionally, vitamin c also helps with improving the function of our kidneys and promoting the elimination of toxic substances within the body which is essential for improving gut health. 

#3. Garlic

Next up on the list of good digestive foods is raw garlic. Not only is it useful for boosting the growth of good bacteria in stomach, it also contains a rich reserve of prebiotics, which is useful for boosting insulin levels and regulating our energy throughout the day. Garlic is also rich in other essential nutrients such as Vitamin C, Vitamin B6, manganese, and other active components such as allicin which are responsible for cleaning the gut and improving gut health. 

#4. Bone Broth

One of the most important good digestive foods is bone broth. It is a mixture of several essential types of meat and vegetables which are rich in nutrients and compounds such as collagen, amino acids, glutamine, and arginine which is important for cleaning the gut, enhancing the function of the immune system, reducing permeability, and improving the body’s response to inflammatory agents. Since it is rich in so many nutrients, gut health is actually a viable replacement for meals such as lunch and can be sipped throughout the day as well.


#5. Apple Cider Vinegar

Next up one the list of gut healing foods is apple cider vinegar. This ingredient is responsible for stimulating the production of stomach acid and increasing the amount of digestive juices in the stomach. It also has antimicrobial and antibacterial properties which help in stopping the spread of bad bacteria in our gut. Apart from boosting the growth of gut bacteria, apple cider vinegar also plays a huge role in improving the immune response of the body as well. 

#6. Ginger

Ginger is a rich source of essential nutrients such as magnesium, potassium, copper, manganese, and Vitamin C which are responsible for carrying out functions such as enhancing the immune system and cleaning the gut. Additionally, consuming ginger is also useful for preventing bloating and ensuring the smooth passage of food through the digestive tract, making it one of the most useful gut healing foods.

#7. Asparagus

Prebiotics are one of the major components of maintaining gut health. Asparagus is one of the richest gut health foods as it contains indigestible fiber insulin, as well as good bacteria in the stomach such as bifidobacteria and lactobacilli. Additionally, gut health foods such as asparagus are also rich in essential nutrients such as the B class of vitamins and antioxidant properties which are useful for eliminating the growth of free radicals within the body. 

Probiotic Supplements

One of the most essential nutrients required to maintain the proper functioning of gut health and ensure smooth digestion is probiotics. You can try adding probiotic supplements that are infused with multivitamins to your daily diet as a way of improving gut health. 

However, you must also make sure to consult with a medical health practitioner before supplementing your diet with any kind of nutritional supplement. 


Conclusion:

While consuming these foods is essential to improving the number of gut bacteria present in our body, we must also make sure that we are rounding off our nutrition properly by involving other food groups such as healthy fats, lean proteins, and complex carbohydrates. A good rule of thumb to follow would be to consume these gut health foods as a part of a healthy eating plate. You can also meet the recommended daily allowance of several essential vitamins by consuming nutritional supplements such as multivitamins.