Did you know green coffee bean extract can boost your weight loss? Let your happiness overflow and enjoy the coffee.
Weight loss as a subject embraces all of us. Very few are content with their weight and the rest of us struggle to reach the ideal weight, usually with the help of diet and exercise. A big missing piece of the weight loss puzzle is metabolism, which is your body’s ability to burn what you eat. The weight loss seeker in you is anxious to decode metabolism to figure out how to put it on overdrive, so that you can amplify your fat burn. Your search ends at green coffee, which is the unroasted version of coffee and is of immense help for people who wish to lose weight.
1. ENHANCES FAT BURN
Chlorgenic acid in green coffee can help you get skinny. Chlorgenic acid interferes with the absorption of starch and promotes fat burn. A randomized control trial was conducted on 30 overweight individuals to investigate the efficacy of green coffee beans versus instant coffee. Both the groups continued with their lifestyle as usual with the exception of change in their beverage. Post 12 weeks study it was found that the group taking the instant coffee with green coffee bean extract lost 11.9 pounds (5.4 kg), while the group taking plain instant coffee lost only 3.7 pounds (1.7 kg). Body fat percentage also went down by 3.6 percent in the green coffee extract group, compared to 0.7 percent in the other group.
2. GET MORE FROM WORKOUTS
The stimulating action of caffeine needs no emphasis. Having it before exercise, adds punch to your workout sessions. Caffeine is an effective ergogenic — something that improves athletic performance — it spares muscle glycogen and delays fatigue
3. ENERGY BOOSTER
Caffeine is also an energy booster. It increases your focus by making your natural neurotransmitters serotonin, dopamine and acetylcholine more effective.
4. IMPROVES METABOLISM
Coffee improves your metabolism by increasing your rate of thermogenesis (how your body burns calories to create heat and energy). However, this is only a slight increase, but can cast enduring effect to your weight loss plan.
5. CONTROLS APPETITE
Green coffee suppresses undue cravings for junk food. Naturally, when you eat less you weigh less.
Go ahead and enjoy your favourite cuppa to lose weight. Spike it with cinnamon to amplify your weight loss. Well, like all good things, you need to be a bit cautious, because too much of coffee can stain your teeth and disrupt your sleep, and if you shortchange on sleep your success in weight loss gets impaired.