gym supplements

Top 6 Products by HealthKart That’ll Change Your Life

HealthKart is turning eleven and it is time to celebrate. HealthKart has established a massive community by revolutionizing the fitness industry over the last few years. It is India’s most recommended omni-channel platform for healthcare and fitness. It is a well-researched and organized startup of dedicated people wanting to provide different but genuine bodybuilding supplements and various other health products

Making online shopping of health supplements a breeze, you get everything, from nutritional supplements to protein bars and protein blends, from original manufacturers for authentic supplies, all under one roof.

6 Best Health Supplements by HealthKart 

Listed below are some of the best health products that are worth making a part of your lifestyle:

1. MuscleBlaze Whey Performance (70%) Protein, 4.4 lb, Chocolate 

MuscleBlaze Biozyme Whey Performance is ideal for fitness and muscle-building enthusiasts who want their protein supplement to be as fruitful as their efforts. It comes with DigeZyme®, which is a blend of Amylase, Lipase, Cellulase, Protease, and Lactase – five digestive enzymes. This blend increases the body’s capacity to digest food and protein supplements.

It is rich with 13 vitamins (A, B1, B2, B3, B5, B6, B12, C, D, E, K, Folic Acid, and Biotin). The presence of these vitamins helps improve the immunity as well as increase the bioavailability of the enzymes that help build muscles. Moreover, with every serving, you get 11.75g of Essential Amino Acids that can prove to be helpful for muscle recovery. Buy the product here.

2. HealthKart HK Vitals Multivitamin with Multimineral, Taurine & Ginseng Extract, 60 tablet(s), Unflavoured

HealthKart HK Vitals Multivitamin contains the goodness of Ginseng extract and Taurine and nine essential amino acids to supplement critical missing nutrients in your daily diet and maintain an active lifestyle. It contains pivotal nutrients, including vitamin D and magnesium that are crucial for maintaining bone health. It also come with the richness of B vitamins necessary for energy production. HK Vitals multivitamin is an amazing blend of vitamins, minerals, and ginseng that promotes overall well-being and keeps you cognitively and physically active. 

This is one of the health products by HealthKart that is carefully examined; scientifically formulated; and packed with the goodness of herbs, amino acids, and many vital vitamins and minerals. This supplement can help you increase your focus, alertness, and overall health. Buy the product here

3. TrueBasics Fish Oil with 1250mg Omega-3 560mg EPA 400mg DHA, 60 capsules

The goodness of TrueBasics Fish Oil is a proof of the efforts of highly qualified food scientists and nutritionists. In addition, only the best quality fish oil is used. It is high in Omega-3 fatty acids, with 1250 mg per serving and supports the health of the heart, joints, eyes, and brain. 

This fish oil contains 400 mg of DHA and 560 mg of EPA, becoming an excellent source of Omega-3. It undergoes molecular distillation to remove heavy metals such as mercury and is cholesterol-free. Each softgel comes with an enteric coating, which aids in the elimination of the fishy aftertaste. Buy the product here.

4. MuscleBlaze High Protein Peanut Butter, 0.750 kg, Dark Chocolate Creamy 

MuscleBlaze High Protein Peanut Butter is one of those health products that provides a divine nutritional experience that is as rich in taste and texture as it is in nutritional content. Peanuts are high in beneficial fats (monounsaturated and polyunsaturated fatty acids) and protein and this creamy spread has an unusual blend of nutritious peanut butter and rich dark chocolate. Every 2-tablespoon serving of this product has 27g protein, which helps you meet your daily protein requirements while keeping you fit and active. 

This health product also incorporates high-quality imported whey protein. It contains no added salt or preservatives, only pure peanuts roasted to perfection to leave a deep scent. This versatile spread can be used to make tasty protein smoothies or shakes and can be spread on toast. Buy the product here.

5. bGREEN Plant Protein by MuscleBlaze, 2.2 lb, Chocolate

This vegan protein powder, made with a blend of brown rice and pea protein, is a blessing for those vegans and vegetarians who struggle to satisfy their daily protein requirements. This unique blend provides a complete amino acid profile and contains 25g of pure plant protein goodness, 4.6g BCAAs, natural digestive enzymes to aid digestion, and an antioxidant-based muscle repair blend. 

Plant-based proteins are also lower in fat and calories than animal proteins. By switching to bGREEN Plant Protein, you may increase your daily vitamin consumption while decreasing your calorie intake. This product contains no soy, artificial flavors, dairy, or gluten and is non-GMO. Buy the product here

6. Gritzo Super Milk Young Athletes Protein & Nutrition Drink 8-12y, 400 g, Natural Double Chocolate

Gritzo Super Milk is a specialized nutritional blend of essential protein, vitamins, minerals, and electrolytes for 8-12 year-old young athletic kids. It helps to support healthy physical activity, growth, and recovery. It is made with easy-to-absorb nutrients that are high in potency, including whey protein from milk; 100% of the daily requirement for Vitamin D3; high absorption calcium citrate malate; and 21 vital vitamins, minerals, and electrolytes that help growing kids with strong bones and better immunity. Buy the product here

Conclusion

HealthKart is celebrating its 11th anniversary. The availability of a diverse choice of branded and high-quality products has made it disrupt the healthcare industry. We ensure a seamless buying experience without compromising on quality and authenticity. Customers profit from the absence of intermediaries because they can obtain all of their favorite supplements at reasonable prices. 

So, go browse our curated collections of supplements, place your order, and get authentic health products delivered at your doorstep.

Top 5 Beginners’ Supplement For Bodybuilding

Here are the Top 5 Beginners’ Supplements and their benefits. 

1. Protein Supplements 

 Whey protein powder is the most commonly used bodybuilding supplements. A lot of people say that whey protein is just an added dosage of protein and might not consider it as a supplement. But for beginners, whey protein works best. When you indulge in rigorous training, a diet rich in protein will not suffice. You need to provide the body extra dosage of high-quality  protein to show effective results. Protein powders are an easy and convenient way to supplement extra protein in your diet. You can choose from a variety of flavors available in the market or even buy protein powders online. 

Protein powder benefits –

  • Excellent source of  high-quality protein 
  • Promotes muscle growth 
  • May help reduce inflammation 
  • Enhanced body’s antioxidant defense mechanism 
  • Lowers blood pressure 
  • Helps treat type 2 diabetes 
  • Highly satiating, which helps reduce hunger pangs and cravings 
  • Aids in weight loss 

Research says that 30g is the ideal dosage for whey protein. If you take this amount it’ll help in repairing the damage done during training and will also initiate muscle protein synthesis. 

How to use whey protein?
Now that you know protein is one of the best supplements and has many benefits, let’s understand how to take whey protein.
Taking protein powder after a workout will show best results. Mix 2 scoops of protein powder with cold water or skimmed milk to make a smooth shake. Have it within 30 minutes of finishing your training to initiate recovery process. You can also add protein or whey protein powder to your breakfast. Blend it with milk and fruits to make a high protein smoothie, or just add a scoop to your pancake batter for a healthy dose. 

Image Source – dailystar.co.uk
 
2. Fish Oil Supplements 
When listing the top 5 supplements for beginners, we cannot miss fish oil supplements. Available in the form of fish oil tablets and fish oil capsules, they have numerous benefits. The high content of omega 3 fatty acids, especially EPA and DHA are beneficial for the body and help in various bodily functions. 
Foods rich in omega 3 fatty acids – 

  • Fish (salmon, tuna, sardines, herring, mackerel)
  • Eggs
  • Nuts and seeds (flaxseeds, chia seeds, walnuts)
  • Dark leafy vegetables (kale, spinach)
  • Plant oils (soy bean oil, canola oil, flaxseed oil)

Omega 3 benefits –
Apart from being great supplements for beginners, omega 3 fatty acids and fish oil supplements have other benefits for your overall health. These include the following –

  • Reduces risk of heart diseases 
  • Improves eye health 
  • Helps fight depression and anxiety 
  • Promotes brain health during pregnancy and early life 
  • Fights inflammation
  • Good for mental health 
  • Improves bone and joint health 
  • Good for your skin and hair 
  • Fights autoimmune diseases like Type 1 diabetes, rheumatoid arthritis, psoriasis etc. 
  • Alleviate menstrual pain

Image Source – Premium Times Nigeria

3. Pre-Workout Supplements
What 
is a pre-workout supplement? It can be any supplement, usually a powder mix drink that boosts your workout performance when you consume it before your training session. A good pre-workout supplement will have a balanced mix of carbohydrates, antioxidants, and B group vitamins. You can also choose a variety with low or no carbs at all. Most pre-workout supplements are enhanced with caffeine as one of the main ingredients. Caffeine is known to be a great stimulant for your body. It boosts energy and mental alertness and helps you to perform better during exercise. 
There are many 
kinds of pre-workout supplements available. Most of them are categorized based on ingredients and protein dosage present. Thus, it is important to do your research well before choosing a particular pre-workout supplement. 

Image Source – Healthline

4. BCAAs
Branched-chain amino acids (BCAAs) are essential amino acids that the body obtains from protein. The three amino acids are – 

  • Leucine 
  • Isoleucine 
  • Valine 

BCAA supplements are popular among fitness enthusiasts since they have many benefits. When taken during training BCAAs act as a fuel for skeletal muscles, promote muscle growth and recovery, and increase protein synthesis which helps give your training a push. 

BCAA Benefits –

  • Increases overall energy 
  • Decrease muscle soreness 
  • Reduce fatigue after exercise 
  • Helps in protein synthesis 
  • Boosts strength and power 

If you take a diet rich in protein, there are high chances that you’d be getting enough BCAAs in your diet. Foods with high BCAA content include – chicken breast, whey protein powder, soy protein powder, tuna, eggs, parmesan cheese, Greek yogurt etc. But for increased energy during rigorous workouts and better muscle recovery, one can opt for BCAA powder. MuscleBlaze BCAA is one of the best BCAA supplements available. 

5. Creatine 
During the 
recent times, creatine has been the star component of the fitness industry. There have been many researched on how it is one of the top 5 beginners’ supplements. Although it naturally occurs in the body, creatine can also be found in red meat and seafood. It is helpful in building muscle mass and strength during resistance training. If you want to maximize your muscles, then creatine is a great supplement. It not just boosts performance and reduces sprint time for athletes engaged in high-intensity activities, but is also beneficial in boosting energy output during exercising. 

It is good to add supplements to your diet to get that desired body. But make sure to do your research well. Some of the supplements might have a side effect while others are more beneficial for you. Start by including a smaller quantity to see if the bodybuilding supplement suits you or causes any allergic reaction. Talk to your doctor and trainer about the kind of supplement that’ll be best suited for your fitness needs.