healthy breakfast

Keto Breakfast Options For a Healthy Start to Your Day

Keto Breakfast Recipes
Conclusion

A keto breakfast must be high in fat but low in carbohydrates. Studies show that it is perfect for anyone who wants to lose weight quickly. It is also known to improve health over time. For you to have better keto breakfast options, here is a selection of some simple and tasty recipes. 

Easy Keto Breakfast Recipes

These keto breakfast recipes are carefully put together to give you the right balance of nutrients. They are low on carbs, high on fat, and give you the right amount of protein, fibre, and vitamins. 

1. Keto Upma

For vegetarians looking for keto breakfast ideas, this recipe is a clear winner. 

Ingredients: 

  1. Cauliflower, ground into rice-like consistency- 2 cups 
  2. Chopped onion- 1
  3. Mixed vegetables- 1 cup 
  4. Coconut Oil- 1 tsp
  5. Mustard seeds- 1 tsp 
  6. Curry leaves- 1 stalk 
  7. Green chilies- 2
  8. Minced ginger- 1 tsp 
  9. Asafoetida- a pinch 
  10. Lemon juice- 1 tbsp 
  11. Chopped coriander leaves- 1 tbsp
  12. Grated coconut- 1 tbsp 

Directions: 

  1. Heat the coconut oil in a pan and saute the mustard till it sputters. 
  2. Add ginger, curry leaves, green chilli, and asafoetida. Saute for 30-40 seconds more. 
  3. Add the chopped onions and cook till they are soft. 
  4. Mix in the vegetables and cook well. 
  5. Add the cauliflower rice, salt, and mix all the ingredients well. 
  6. Cover the pan with a lid and let the cauliflower cook. You may sprinkle some water to speed it up. 
  7. Let it cool for a while. 
  8. Serve this delicious keto diet breakfast with a topping of grated coconut and coriander. 

2. Keto Pancakes 

This is one of the tastiest keto breakfast options that are also versatile. You can serve it with a variety of toppings to make it more interesting each time. 

Ingredients: 

  1. Almond flour- 1/2 cup 
  2. Cream cheese- 100 grams 
  3. Eggs- 4
  4. Lemon zest- 1 tsp 
  5. Butter- To fry 

Directions:

  1. In a medium-sized bowl, whisk the cream cheese, almond flour, eggs, and lemon zest till they make a smooth batter. 
  2. Melt some butter in a non-stick pan. 
  3. Pour 3 tbsps of the batter and spread it out. 
  4. Cook it till one side turns golden brown. 
  5. After 2 minutes, flip it and cook it till the other side is done well. 
  6. Transfer it to a plate and serve with a dollop of butter. 
  7. You can also try other keto breakfast options like adding some peanut butter or maple syrup to the pancake. 

3. Keto Oatmeal 

A tasty bowl of oatmeal is one of the easiest, low-calorie keto breakfast options that can be prepared in just a few minutes. 

Ingredients: 

  1. Unsweetened almond milk- 1 cup 
  2. Hemp seeds- 60g
  3. Flax seeds- 30g 
  4. Chia seeds- 30g 
  5. Chopped almonds- 30g 
  6. Vanilla essence- 2 drops 
  7. Unsweetened cocoa powder- ½ tsp 
  8. Any sweetener of your choice 
  9. Cooked rolled oats- 1 cup 

Directions: 

  1. In one bowl, mix the cooked oatmeal with almond milk till you have a thick porridge. 
  2. Add the hemp seeds, flax seeds, chia seeds, and chopped almonds and mix well. 
  3. Add vanilla essence, cocoa powder, and a sweetener of your choice and give it a gentle stir. 
  4. You can top this keto diet breakfast with a few berries of your choice and serve. 

4. Cottage Cheese Omelette 

This is a great choice for you if you are looking for high protein keto breakfast recipes. 

Ingredients: 

  1. Eggs- 2 large 
  2. Salt- A pinch 
  3. Whole milk- 1 tbsp 
  4. Freshly ground black pepper- A pinch 
  5. Baby Spinach- 1 cup 
  6. Cottage Cheese – 3 tablespoons 

Directions: 

  1. In a medium-sized bowl, whisk the eggs, salt, and milk together until you get a frothy mixture. 
  2. In a non-stick frying pan, melt the butter on a medium-low flame. Make sure the entire surface is coated with butter. 
  3. Add the chopped spinach and stir fry till it is wilted. 
  4. Pour the egg mixture over it and spread it on the pan. 
  5. Gently scrape up the edges and run the spatula to the centre of the egg mixture. 
  6. When one side is fully done, flip the omelette. 
  7. After both sides are done, transfer it to a plate and serve with a topping of cottage cheese. 

5. Flourless Cheese Muffins 

This baked delight is a great keto diet breakfast for you to prepare and store for a few days. It is also very light on the stomach. 

Ingredients: 

  1. Almond flour- ½ cup 
  2. Salt- ¼ teaspoon 
  3. Baking powder- ¼ teaspoon 
  4. Yeast flakes- ¼ cup 
  5. Powdered flaxseed- ¼ cup 
  6. Grated parmesan cheese- ½ cup 
  7. Thin slices of green onion- ½ cup 
  8. Eggs- 6 

Directions:

  1. Preheat the oven to 190 degrees C.  
  2. Grease some muffin molds with olive oil. 
  3. In a large bowl, mix the almond flour, cheese, yeast flakes, baking powder, and flaxseeds. 
  4. In a separate bowl, whisk the eggs together until they are fluffy. 
  5. Now add this to the cottage cheese mixture with some onions and stir to make the batter. 
  6. Evenly distribute the batter into the muffin molds and place it in the oven. 
  7. Bake for about half an hour or until the muffins start to turn brown. 
  8. Once they are done, let them cool down and serve. 

Conclusion 

A keto breakfast, as you can see, does not have to be restricted to eggs. You can add a variety of dishes to your diet to make it exciting and healthy at the same time. Include all these recipes in your keto diet plan today and get started with your fitness journey. 

Quick and Tasty Low Calorie Breakfast Recipes

Having a satiating yet low calorie breakfast sets the right tone for the rest of the day. When you eat light, you feel energetic throughout the day. A good breakfast also helps your body recover faster from any training or physical activity. However, in rushed mornings, preparing a healthy, low fat breakfast may not be an option. Here are some simple recipes to solve this issue for you. 

Best Low Calorie Breakfast Recipes 

All the low calorie breakfast foods mentioned below are easily available. These recipes are perfect for anyone who needs quick but healthy breakfast options

1. Methi Oats Roti 

This low calorie Indian breakfast takes just 15 minutes to prepare. 

Ingredients: 

  1. Whole wheat flour- 1 cup 
  2. Rolled oats- ¼ cup
  3. Chopped methi/ fenugreek leaves- ½ cup 
  4. Chilli paste- 1 teaspoon 
  5. Salt to taste 

Directions: 

  1. Knead all the ingredients together in a bowl to prepare a smooth and soft dough. 
  2. Pick small, equal portions, and roll each one out into a circle that is about 7” in diameter. 
  3. Then, heat some oil on a non-stick pan and roast both sides till light brown. 
  4. Serve this low calorie breakfast with a side of yogurt. 

2. Vegetable Jowar Porridge 

Jowar is one of the best low calorie breakfast foods because it is also rich in fibre. 

Ingredients: 

  1. Coarsely ground jowar- ½ cup 
  2. 1 teaspoon oil 
  3. Chopped mixed vegetables- 1 cup 
  4. Mustard seeds- ½ teaspoon 
  5. Asafoetida- a pinch 

Directions: 

  1. Mix the powdered Jowar with 3 cups of water and salt to taste. Cook well in a pressure cooker. 
  2. In a deep pan, heat some oil and add the asafoetida and mustard seeds. 
  3. When the mustard seeds begin to crackle, add the mixed vegetables and saute them for a few minutes. 
  4. Mix in the cooked jowar, some water and salt and allow it to simmer for 10 minutes. 
  5. When it has reached the desired consistency, let it cool down. 
  6. Serve this healthy low calorie breakfast with a topping of freshly chopped coriander, onion, and tomato. 

3. Pumpkin Oats 

Oats is one of the most popular low calorie breakfast foods. Here is a simple recipe with a healthy twist. 

Ingredients: 

  1. Red pumpkin cubes- 1 cup 
  2. Soaked and cooked oats- ½ cup 
  3. Chopped, unpeeled apple- ½ cup 
  4. Nutmeg- 1 pinch 
  5. Vanilla essence- ¼ tsp 
  6. Maple syrup- 1 tsp 

Directions: 

  1. In a deep, non-stick pan, add 1 cup of water and combine the red pumpkin. Cover the pan and let the pumpkin cook for a few minutes. 
  2. After it has cooled completely, blend it into a paste. 
  3. Transfer this mixture into a bowl and mix in all the other ingredients. You may add some warm water to bring it to the desired consistency. 
  4. Top with roasted pumpkin seeds and chopped apples. 
  5. This healthy low calorie breakfast can also be stored for a few days in the refrigerator and used when needed. 

3. Moong and Methi Sprouts Wrap 

This low calorie breakfast is also a hit with the little ones. It is highly recommended for diabetics too. 

Ingredients for the filling: 

  1. Chopped fenugreek leaves- 1 cup
  2. Boiled whole green gram or moong sprouts- 1 cup 
  3. Oil- 1 tsp 
  4. Chopped green chillies- 2 tsp 
  5. Turmeric powder- ¼ tsp 
  6. Lemon juice- 1 tsp 
  7. Salt to taste 

Ingredients for the onion and garlic spread: 

  1. Chopped garlic- 1 tsp  
  2. Chopped onions- 2 tbsp
  3. Low fat curd- ½ cup 
  4. Cumin seeds- ½ tsp 
  5. Chilli powder- ½ tsp 
  6. Salt to taste 

Directions: 

  1. In a non-stick pan, heat some oil and saute the green chillies. 
  2. Add the fenugreek leaves and saute for about 1 minute. 
  3. Add the rest of the ingredients and mix well. Cook for a few minutes on a low flame. 
  4. Mix all the ingredients for the garlic spread in a small bowl. 
  5. You can use pita bread or chapatis to make the rolls. 
  6. Spread a thin layer of the garlic spread first. 
  7. Top with the methi and moong filling and roll it up. 
  8. You can serve this low calorie Indian breakfast with any chutney of your choice to add some spice to it. 

5. Orange, Oatmeal, and Almond Milk 

If you are in a real rush, this is a great breakfast option. You can also make this low calorie breakfast the night before and store it in an airtight container for consumption the next day. 

Ingredients: 

  1. Quick cooking rolled oats- ½ cup 
  2. Unsweetened almond milk- 1 cup 
  3. Whisked curd- ¼ cup 
  4. Honey- ½ tbsp 
  5. Chopped dates- 1 tbsp 
  6. Chia seeds- 1 tsp 
  7. Orange segments- ¼ cup 

Directions: 

  1. In a tall jar or mason jar, combine the almond milk, oats, and curds. Mix it well with a whisk. 
  2. Add the chia seeds, dates and honey. 
  3. Refrigerate it for about 4 hours. 
  4. When serving this low calorie breakfast, top it with orange segments to add a citrus twist. 
  5. You can also add other fruits of your choice. 

6. Chia and Coconut Superfood Bowl 

When the two best low calorie breakfast foods come together, you know you have a great option to start your day with. 

Ingredients: 

  1. Coconut milk- ¾ cup 
  2. Chia seeds- 1 tbsp 
  3. Falooda seeds- 1 tbsp 
  4. Sweet lime or moosambi – 5 slices
  5. Kiwi slices- 4
  6. Chopped green grapes- ¼ cup 

Directions: 

  1. Milk the chia seeds, falooda seeds, and coconut milk in a bowl. 
  2. Cover the bowl and refrigerate for 8 hours. 
  3. Once it has been set, serve it with a topping of sweet lime slices, grapes and kiwi slices. 

Conclusion

These easy low calorie breakfast recipes also give you a lot of room to experiment. You can add different flavours and toppings to make your breakfast interesting every day. The best part is that they load you up with all the energy that you need to take the day on. 

10 Sandwiches For Breakfast That Are Tasty And Healthy

Sandwiches for breakfast are amongst the most nutritious and healthiest options to try. There is no rule for making sandwiches. You can make them as per your preferences and conveniences. You can also make sandwiches at lunch and dinner. But healthy sandwiches for breakfast keep you full and energetic for a very long period and give you all the nutrients your immune system needs. 

Even kids love having sandwiches for breakfast. You can have most of the sandwiches with ketchup, soup or some homemade chutney. If you are looking to shed some kilos, you can make yours with low calorie and high protein.

In this article, we will talk about some of the best healthy sandwiches for breakfast that you can make in less than 15 minutes.

Top 10 Healthy Sandwiches for Breakfast

Here are the healthiest sandwich options that you must try for breakfast soon. They are easy to make and are both healthy and tasty. 

1. Potato Sandwich

A potato sandwich is a very easy recipe that you can make any time at home. Take some boiled potatoes, spices, and herbs to prepare this sandwich. First, mix the boiled potato with green chilli, ginger, chilli powder, turmeric, garam masala powder, some salt, and lemon juice to enhance the taste. You can also add some coriander leaves and some butter or oil to make it tastier. 

2. Veggie Sandwich

A vegetable sandwich can be easily considered as one of the healthy sandwiches for breakfast that you can make at home in less than 10 minutes. Take all the veggies available at home, starting from carrot, beans, potato, onion, corn, capsicum, etc. You can have this sandwich for breakfast or prepare it to have it later in the evening as a snack as well.

Vegetables are rich in vitamins, protein, fibre, and other useful nutrients. Make this tasty and healthy sandwich for breakfast that will keep you full for a long time in the day.

3. Paneer Sandwich

It is one of the tastiest breakfast options out there that you can make in less than 10 minutes at home. Most kids also love this sandwich for breakfast. Take some crumbled homemade paneer along with some fresh vegetables. Mix them in a bowl and prepare the sandwich for breakfast or lunch. You can have it either with some green chutney or tomato ketchup as per your taste.

4. Egg Sandwich

The egg sandwich is a cult-favourite sandwich option that can be made in several ways. You can boil the eggs, crush them, and mix them with salt, garam masala powder, coriander powder and make the sandwich. You can also make an omelette and put it in between two bead pieces. 

Add some mayonnaise and some green vegetables to make it even tastier. You can either have it with ketchup or with a vegetable soup of your choice.

5. Curd Sandwich

This one is also counted amongst the healthy breakfast sandwiches for weight loss. Take some thick curd or greek curd to make the filling of the sandwich. Add some vegetables like cabbage, carrot, capsicum, onion, green peas, and some boiled potatoes if you want. Mix them together and add some coriander leaves, chaat masala powder, green chilli, mint leaves, and serve for breakfast. You can either have the sandwich as it is or you can also grill it if you prefer.

6. Chicken Sandwich

It is one of the tastiest sandwiches for breakfast you will come across if you prefer non-vegetarian food. Take some boiled or grilled chicken, add some herbs, garam masala powder, coriander powder, and salt to prepare it. It will take less than 10 minutes to saute the mixture. Have it with some mayonnaise, curd, or ketchup as per your preference. You can also mix the chicken with some soya chunks to make it even healthier.

7. Mushroom Sandwich

It is one of the healthiest sandwiches for breakfast that you can try at home. It is a great vegan breakfast option. Rinse the mushrooms and chop them finely first. It will take around 3 minutes to saute them on a pan with some olive oil or butter. 

Add some garlic and onion for taste if you prefer. Add some vegetables that you like. Continue to saute the mixture till the water (the mushroom will leave a lot of water) evaporates. Add some crushed black pepper and oregano for taste. You can also add some chopped coriander or parsley leaves for garnishing purposes.

8. Corn Cream Sandwich

Corn cream sandwich is a tasty and healthy breakfast option. Soften some cream cheese or take some non-sour curd to make the sandwich. Add some coriander leaves, mustard powder, pepper, and water to make the mixture. Add some frozen sweet corn and make the sandwich in less than 10 minutes.

Conclusion

Sandwiches for breakfast can be the healthiest and easiest option you will come across. Most kids love sandwiches and prefer them even over junk food. There are several ways to make a sandwich. Make sure you make your sandwiches as healthy as you can so that they do not disrupt your bowel movements and are helpful for your overall health. 

Healthy Salad Recipes For Breakfast

Breakfast Salads
Conclusion

The pandemic has taught us the value of immunity and how every nutrient goes into strengthening our immunity. We have always understood breakfast to be a significant meal of the day; which is why some great breakfast salad recipes have become extremely popular today. 

If you are someone who wants both taste and health in their breakfast plate, you can go for some of the best vegan salad recipes and Indian salad recipes that we are sharing with you. The list also contains some delicious salads with eggs, chicken, bacon, and various other ingredients that would make your drool.

Salad Recipes for Breakfast 

Listed below are some of the delectable healthy salad recipes that you can start your day with:

1. Cucumber Salad 

This vegetarian salad recipe is self sufficient. However, it can be used as a spread to go with sandwiches or burgers and chips too. 

Ingredients: 1 cucumber, 1 onion, 2 tomatoes, 2 grated radishes, 1 tbsp lime juice, 1/4tsp chilli powder, ¼ salt, 1/4tsp black pepper, and ¼ cup chopped cilantro

Method: Mix all the ingredients and serve.

Nutritional Info: It is rich in antioxidants, vitamins, and minerals.

Benefits: It improves digestion, aids in weight loss, keeps you hydrated, and lowers your blood sugar. 

2. Sprout Salad 

This is one of the best vegan salad recipes to kick-start your day in a healthy way.

Ingredients: 1 cup green moong dal, 1 cup black chana, 2 tbsp lemon juice, ¼ cup onion, ½ cup tomatoes, ¼ tsp rock salt, and ¼ black pepper.

Method: 

  1. Soak both the dals in different bowls for 1-2 days separately.
  2. Once sprouted, drain the water and transfer them to a bowl. Mix all the ingredients.
  3. Flavour the salad with chopped coriander (optional) and enjoy.

Nutritional Info: This salad is rich in vitamins B and C, fibres, and minerals.

Benefits: Sprout salad improves your vision, boosts your immune system, and ensures healthy heart and bones.

3. Corn and Cabbage Salad 

This is another of the most sought after vegetarian salad recipes and is considered appetising, flavoursome as well as nourishing.

Ingredients: 1/2 small cabbage, a few broccoli chunks, 1 cup corn, 1 tbsp olive oil, 1 tbsp vinegar, 1/4 tsp black pepper, and 1/4 tsp salt.

Method: 

  1. Mix all the ingredients and ensure that all the veggies are coated well with garnishing.
  2. Let the salad be absorbed in vinegar for 10 minutes. 

Nutritional Info: It is rich in Vitamins B6, C, and D; calcium; magnesium; iron; and fibre.

Benefits: Enhances vision, helps in digestion, makes your heart healthy, and regulates your blood sugar.

4. Gram Salad 

Gram salad is one of the few Indian salad recipes that are delicious, nutritious, and easy to prepare. 

Ingredients: ¼ cup crushed paneer, 1 cup boiled Bengal gram, ½ capsicum,1 tomato, 1 chopped onion, ½ cucumber, 1/2  tsp lemon juice, ¼ tsp black pepper, and ¼  tsp salt.

Method:

  1. Add the entire mixture to a bowl.
  2. Stir it with a spoon finely and finally garnish it with crushed paneer and serve.

Nutritional Info: This is among the typical Indian salad recipes with high content of protein, fibres, iron, calcium, and potassium.

Benefits: It helps regulate blood sugar levels, enhances brain health, and helps in the digestion process.

5. Boiled Eggs Salad 

Boiled eggs salad is one of those salad recipes that are rich in proteins to give your day a filling start.  

Ingredients: 6 boiled eggs, 2 diced garlic cloves, 2 tbsp minced coriander leaves, 4 tbsp small slices of onions, 2 tsp Dijon mustard, 2 tsp lemon juice, ½ cup mayonnaise, ¼ tsp black pepper, and ½ tsp salt.

Method:

  1. Add sliced boiled eggs along with Dijon mustard and coriander leaves.
  2. Mix lemon juice, pepper, salt, Dijon mustard, mayonnaise, and cloves for the dip.
  3. Smear the eggs properly with the salad dip and serve.

Nutritional Info: This salad comes packed with protein; Vitamins D, B12, B5, A, selenium; and folate.

Benefits: It enhances visual well-being by preventing macular degeneration and promotes brain as well as heart health.

6. Berry Quinoa Salad 

A nourishing, filling, and healthy recipe, this is one of the best vegetarian salad recipes you must try. 

Ingredients: Quinoa, raspberries, blueberries, blackberries, strawberries, and nuts.

Method

  1. Mix all the berries (blackberries, raspberries, blueberries, and strawberries) and nuts with cooked quinoa. You can choose roasted almonds in nuts, as they’ll add crispness to the dish.
  2. Prepare a dressing in a separate container. Add orange and lemon juice to it along with basil, mint, and honey. The honey-citrus seasoning is ready.
  3. Pour honey-citrus dressing on the Berry Quinoa Salad and serve.

Nutritional Info: This salad recipe is full of minerals, fibres, all essential nine amino acids, and antioxidants. This salad is wholesome and nutritious. 

Benefits: It helps to regulate blood sugar and cholesterol. It also benefits by helping maintain respiratory and cardiovascular health.

7. Eggs, Sausages, and Avocado Breakfast Salad 

Another protein-filled salad recipe for breakfast, this one is super easy and simple to put together, becoming an ideal meal for the morning rush hour. 

Ingredients: Eggs, avocados, sausages, lemon juice, chopped red onion, and cherry tomatoes.

Method:

  1. Slice the boiled eggs and avocados into small pieces.
  2. Cook the sausages in a pan or bake them at 400 degrees Fahrenheit for around 15 minutes. The choice is yours.
  3. Add the diced cherry tomatoes, chopped red onion, and lemon juice to the salad for flavour.

Nutritional Info: The salad contains eggs that are rich in protein, healthy fats, vitamins, iron, folate, and calcium. Sausages contain high levels of iron and vitamin B12. Avocado is the major source of healthy fats, Vitamins B6, C, E, K, beta carotene, and omega-3 fatty acids.

Benefits: This recipe helps prevent macular degeneration and breast cancer. It keeps you full for a longer time and helps to boost, regulate, and rejuvenate body tissues. The recipe even promotes brain and cardiovascular health.

8. Spinach and Fruit Salad 

Loaded with nutrients, this salad is easy to make. It is similar to any other easy-to-prepare fruit salad recipe, except that it contains spinach too. 

Ingredients: You can pick some spinach and fresh fruits (bananas, apples, oranges, etc.) of your choice.

Method: Add fruits and spinach leaves to a bowl. Garnish them with lemon juice and chia seeds.

Nutritional Info: This salad is loaded with iron, magnesium, vitamins, minerals, and omega-3.

Benefits: It boosts your immunity levels and hydration, helps prevent anaemia and osteoporosis, makes you feel full for longer intervals, and maintains blood sugar levels and healthy blood pressure.

Conclusion

A bland salad is a thing of the past. If you go through the above-mentioned salad recipes, you will see that they are not only nourishing but also delicious. You can of course try your own variations with fruit salad recipes or even some non-vegetarian ideas. Which of the above healthy salad recipes for breakfast would you give a try? 

What Makes Poha for Breakfast an Outstanding Idea

Poha is a typical breakfast dish popular across the country. It is easy to cook, delicious, and super healthy. Mothers swear by it as the perfect breakfast option for their children and fitness enthusiasts can vouch for it for its low calorific properties. Poha for breakfast is always a great idea if you are looking to start your day with something nutritious and digestible. 

5 Reasons to Have Poha in Breakfast

If you always struggle in the morning when it comes to deciding your breakfast, Poha can be a great option. Here’s why this dish can be a promising addition to your day: 

1. Good for Gut Health 

Poha is light on the stomach and doesn’t cause bloating. When cooked with veggies, poha for breakfast becomes a wholesome meal that can help you feel full for long hours, thus curbing your need to munch on snacks. 

Poha is a probiotic that is made by parboiling paddy. It is then sun dried and beaten flat before undergoing fermentation. Probiotics are essential for a healthy gut and this makes poha in breakfast a splendid idea.

2. Keeps You Energized

Poha is loaded with carbohydrates that keep you energized on a long and busy day. A plate of poha offers 76% of carbs and 24% fats. Being a great probiotic source, poha allows you to retain microbial flora from digested carbohydrates. Poha doesn’t store any fat, becoming a perfect breakfast dish for weight loss. 

3. Helps Maintain Blood Sugar Levels

People with diabetes can find it tricky to decide on meals, having to worry about a sudden rise in insulin levels. But poha being a good source of fibre, enables you to regulate blood sugar levels after consumption. It doesn’t allow the release of sugar into your bloodstream and thus keeps everything stabilised. 

4. Helps Fight Anaemia

The issue of anaemia in India is a widespread phenomenon. One of the major poha nutrients is iron. For a greater iron absorption by your digestive system, don’t forget to squeeze in a lemon. 

5. Good for Weight Loss

Athletes, fitness enthusiasts, and health-conscious people will find great comfort in a plate of poha for breakfast. It is low in gluten and keeps you on track when it comes to your weight loss or weight management goals. 

Conclusion

There are different types of poha recipes that different regions follow. In Maharashtra, people prefer poha with onion and potatoes whereas in states like Uttar Pradesh and Rajasthan, sev people like to sprinkle sev on the top. While in other states, it is made into cutlets, shallow fried, and then consumed with chutney. 

If weight loss is your goal, your poha recipe for breakfast should include a balance of veggies. Do not add potatoes and go easy on the peanuts.

5 Healthy Pineapple Recipes to Add to Your Breakfast

Pineapple is a versatile fruit because it boasts of so many health benefits. Although the most prominent nutrient in this fruit is Vitamin C, it also has a host of other micronutrients that can impart a multitude of health benefits. As a result, more people are now preparing and consuming pineapple recipes on a regular basis. 

Best Pineapple Recipes for Breakfast

If you wish to avail yourself of the plethora of health benefits offered by pineapple, here are 5 of the best ways to introduce this fruit into your daily breakfast.

1. BBQ Chicken and Pineapple Grilled Cheese Sandwich

Recent research has proven that eating pineapple can aid your digestive process owing to the presence of bromelain (digestive enzymes) in it. Therefore, it is preferable to consume pineapple foods early in the morning to have a smooth metabolism throughout the day. All you need to make this delightfully nutritious breakfast is bread, chicken, pineapple, BBQ sauce, butter, and some shredded cheddar cheese. 

Start by combining the boiled and shredded chicken with BBQ sauce and then add chopped pieces of freshly cut pineapple to it. Toast two slices of bread over a pan and allow the shredded cheddar cheese to melt over it. Finally, place the chicken and pineapple filling on the slice of bread and your delicious breakfast sandwich is ready. 

2. Pineapple Margarita with Jalapenos

Interestingly, this pineapple margarita can be made without the addition of alcohol and can be served as a refreshing mocktail. The best part about this beverage is that you can simply pour it into a carved out pineapple to add some excitement to this simple beverage. Since pineapple is packed with antioxidants, pouring your margarita mocktail into a cored-out pineapple is one of the best fresh pineapple recipes out there.

You can make this beverage with some lime juice, lemonade, grapefruit juice, honey, and orange extracts. Once you have combined these liquids into the perfect margarita, just pour it into the hollowed-out pineapple. Experience both the goodness of lemon and pineapple in one nutritious beverage. 

3. Chocolate-Covered Pineapple Doughnuts

While these are not typical doughnuts but simply slices of freshly cut pineapple, they look similar because of the typical ring shape and chocolate coating. Although chocolate may be considered counterproductive to a healthy diet, the enormous health benefits of pineapple outweigh any unhealthy aspect. This is because pineapple itself is loaded with several nutrients like proteins, carbs, fibre, Vitamins C and B6, Thiamine, Manganese, Copper, Folate, Potassium, Magnesium, etc. 

When wondering, “are pineapple recipes easy?”, you should definitely give this one a try because all it takes is a few slices of pineapple and molten chocolate. Start by slicing a fresh pineapple, preferably bought from the local market. Cut slices that are about an inch in thickness. Next, you can either use pre-melted chocolate, chocolate sauce, or simply melt some of your favourite chocolate bars. 

Finally, drape the rich and silky molten chocolate over the pineapple slices and let it cool inside the refrigerator for about 30 minutes. Your chocolate pineapple doughnuts are now ready to be consumed with some breakfast cereal in the morning.

4. Wholesome Pineapple Salad

If you are looking for the epitome of healthy pineapple breakfast, then this is the one for you. Moreover, apart from breakfast, you can also prepare this dish at family gatherings or even BBQ parties. Since pineapple contains several digestive enzymes, one of which is bromelain, this pineapple dish is best served at the start of the day to help aid your digestive process.

To make it a healthy and surprisingly delicious salad, you will need sugar, flour, butter, eggs, pineapple, bananas, and a few cherries. To make the thick and custard-like dressing of this salad, you just need to boil sugar, flour, butter, eggs, and pineapple juice in a pot. After this, you need to simply pour this dressing over some freshly sliced pineapples, bananas, and cherries. Your healthy and equally delectable pineapple salad is ready to be served. 

5. Raw Pineapple 

Regardless of these recipes, pineapple, like most other fruits, can also be consumed as it is and still end up tasting delicious. You can serve the freshly cut pieces of pineapple either as is or with a few pinches of salt or caster sugar. While pineapple dishes may taste extremely delicious, there is nothing like biting into the slices of freshly cut raw pineapple on a hot summer day.

The Bottom Line

Apart from the evident health benefits of pineapple, there are several other benefits of consuming this fruit. For example, new research has shown that pineapple may be effective in helping prevent cancer and inflammation in the body. Therefore, with these delectable pineapple recipes, you will be able to experience the full range of benefits provided by this fruit.