Healthy Juices

Understanding The Benefits Of Tomato Juice

Before we look at the benefits of tomato juice, let’s understand the facts about tomatoes. Tomato is actually a fruit from the nightshade family and it is native to South America. Even though botanically it’s a fruit, it has been more recognised and used as a vegetable. 

Nutritional Facts About Tomatoes

Tomatoes have become an indispensable part of Indian & international cuisine. They are also super nutritious. Here is the list of nutrients that we obtain from just 100gms of tomatoes:

  1. Water   –  95%
  2. Calories  –  18
  3. Protein  –  0.9 gms 
  4. Carbs  –  3.9 gms 
  5. Sugar  –  2.6 gms
  6. Fibre  –  1.2 gms 
  7. Fat  –  0.2 gms

Tomatoes are a big source of vitamin C, vitamin K, magnesium, potassium, manganese, iron, and folate. They are also rich in the antioxidant Lycopene, which in turn, plays a significant role in maintaining heart health and offers anti-carcinogenic benefits as well. Lycopene is actually also what lends the ripe tomatoes their characteristic deep red colour. 

Along with lycopene, tomatoes also contain beta-carotene, naringenin, and chlorogenic acid. The chlorophylls & carotenoids, like lycopene, give a rich colour to tomatoes. 

Major Health Benefits of Tomato Juice

There are many benefits of drinking tomato juice. The process of juicing helps release several compounds which we do not absorb normally from raw tomatoes. In case we do not eat the tomatoes regularly, then the swapping of beverages like soda with tomato juice is a good way to reap the benefits of tomato juice. 

  1. Tomato juice is anti-inflammatory, which is really beneficial for the overall health of the heart and the brain. 
  2. Being rich in potassium, tomato juice helps in lowering the elevated blood pressure of the body. Potassium also reduces water retention.
  3. Tomato juice is rich with nutrients and low in fat and calories, helping in the weight loss journey. This is one of the most favoured benefits of tomato juice.  
  4. It helps stimulate bowel movement. Its richness in water and fibre boosts digestion and functions as a mild laxative thus helping prevent constipation.
  5. One of the benefits of drinking tomato juice is its rich content of phytonutrients which is well known to prevent abnormal platelet cell clumping. This is very beneficial for those who are at risk of heart conditions. 
  6. The contents of phytonutrients like beta-carotene, lutein, and zeaxanthin along with vitamin C are well known to protect our eyes from age-related macular degeneration and cataract. 
  7. It helps our body recover from strenuous exercise by providing a perfect balance of chemicals to our body. 
  8. Tomato juice is very good for curing hangovers too. 
  9. The high levels of lycopene in tomatoes give them a bright red colour which protects them from the ultraviolet rays of the sun. Exactly the same way it protects our body cells too from such damage. It adds flavours to our food and makes our skin soft & supple. 
  10. One glass of tomato juice contains almost 74% of the body’s recommended daily vitamin C intake. This vitamin C is necessary for the growth, development, and repair of all body tissues.
  11. The vitamins and iron content of tomato juice helps revive the rough, damaged, and lifeless hair. 

Tomato Juice Benefits for Skin 

There are various ways in which tomato juice contributes towards skin health. Some of these include:

  1. It helps in getting rid of tanning, pigmentation, and discolouration due to tanning. 
  2. It helps in shrinking the open pores and tightens the skin.
  3. Tomato juice is also helpful in treating acne.
  4. The juice regulates the secretion of sebum in oily skin.
  5. One can also reap tomato juice benefits for skin whitening. 
  6. The tomato juice acts as an astringent and helps revitalize dull skin.

Tomato Juice Home Remedies for Skin

Listed below are a couple of home remedies involving tomato juice that work wonders for the skin: 

1. Skin Whitening

We can consider drinking tomato juice for skin whitening. Drinking tomato juice helps shrink the skin pores, removing tan, and reducing sebum. This makes the skin glow. If taken with pomegranate which has the ability to purify the blood, it gives better results by nourishing the skin and making it glow. 

Although drinking tomato juice for skin whitening will also help, the application works faster. For this, you need to just cut the tomato in two halves, squeeze out the juice and apply it all over the parts that need whitening. Let the juice saturate into the skin pores. Leave it for 15 to 20 minutes and wash it off. This acts as a skin lightener. Large amounts of antioxidants & vitamin C present in tomatoes act as a natural bleaching agent.  

2. Skin Pigmentation

This is considered one of the best benefits of drinking tomato juice. The application of tomato juice on the face makes the skin brighter and radiant. It also reduces the pigmentation, dark spots, and dullness of the face. It is more effective when tomato pulp is mixed with a bit of lemon juice. This paste can be used regularly before bath to get better results.

When to Have Tomato Juice

Since tomato is the best source of lycopene, a plant compound that promotes good sleep, the juice can be taken in the evenings. However, it should be avoided before sleeping. 

It is advised to take a cup of tomato juice in the morning since it activates organs by supplying the desired nutrients. However, it is also advised not to take tomato juice on an empty stomach in the mornings because the tannic acid present in tomatoes increases the acidity in the stomach which can lead to gastric problems. 

Side-Effects of Tomato Juice

Tomato juice has very few side effects which surface only when it is consumed excessively. Tomatoes, if eaten in excess, can cause digestive trouble, diarrhoea, kidney problems, and body aches.

Conclusion 

Tomato juice is a healthy intake that offers several benefits to our body and skin. After understanding all the benefits of tomato juice, it is hard to ignore it as a part of our daily diet. So, go ahead and give tomato juice a try either for your skin or for your overall health and do not forget to write to us about your experience. 

11 Spinach Juice Benefits for Your Health You Must Know

Benefits of Spinach Juice
Side-Effects
Best Time to Have Spinach Juice
Conclusion

Spinach is a powerhouse of nutrition that is rich in antioxidants, vitamins, and minerals. It boosts our immune systems and overall health. Although adding spinach into salads and other dishes is the most famous way to use it, it is the spinach juice benefits that are making it a rage among health and beauty enthusiasts the world over. 

This leafy green is fast gaining popularity as a juice additive for maximum benefits. Spinach or palak can be used to make some great juices at home in less than 10 minutes. There are several, known and not-so-known palak juice benefits that we will be discussing here. 

Benefits of Drinking Spinach Juice

Spinach belongs to the same family as kale and beets. Loaded with nutrients, it keeps you energetic and full for a very long time. It is therefore gaining popularity as a fitness drink for pre or post-workout intake. However, there are many spinach juice benefits for the skin and hair as well. In addition, it positively affects overall health. Let’s take a look at some of the major benefits of drinking spinach juice:

1. Spinach Juice Benefits for Skin

  1. Spinach is filled with nutrients, including potassium, vitamins, minerals, folic acid, carotene, and many more. Iron is another essential nutrient that is found in spinach way more than in other vegetables like carrots, beans, and cabbage. It makes your skin smoother and softer if you consume it daily for a long period.
  2. Spinach juice benefits for skin are commendable. Regular intake of spinach juice may help control the appearance of wrinkles, dark circles, and puffiness. It also helps prevent dark patches and redness on your skin.
  3. Spinach promotes healthy cell growth and gives your skin a glowing look.

2. Spinach Juice Benefits for Hair

  1. Spinach is filled with iron, vitamin B complex, and other nutrients that make your hair soft and shiny. It also prevents hair fall and hair thinning. 
  2. Consuming one glass of spinach juice can give you healthy, shiny, and strong hair. This is one of the major palak juice benefits that you can enjoy if you suffer from hair-related issues.

3. Spinach Benefits for Overall Health

  1. Spinach juice is extremely powerful in preventing diseases like anaemia. Loaded with iron, it plays a major role in creating red blood cells. It may ensure that you never get anaemia, as consuming spinach can create a strong blood barrier.
  2. Spinach contains iron, vitamin B complex, and other nutrients. It, therefore, helps boost your metabolism and fulfil your daily dietary requirement of most vitamins and minerals. 
  3. Spinach juice is highly alkaline in nature and therefore helps to maintain the pH of the body. It preserves blood alkalinity and is good for your gut as well. It may help prevent acid reflux, and aids digestion as well.  
  4. By consuming a glass of spinach juice every day, you can avoid getting arthritis, irrespective of your age. It is one of the major benefits of drinking spinach juice on a daily basis.
  5. Spinach can also help control your blood pressure levels, as it is naturally high in nitrates.
  6. Fighting cancer cells can be considered one of the major spinach juice benefits. Even doctors recommend spinach for its ability to fight the formation of cancerous cells in your body. Spinach contains flavonoids and chlorophyll among other nutrients that help in preventing malignancies. 
  7. Spinach juice can also prevent bleeding gums. It is rich in vitamin C, which helps maintain oral health. 
  8. Since spinach is rich in fibre and vitamins, it helps prevent several stomach problems, including ulcers and colitis. It also promotes a good digestive system in your body. This is the reason why spinach juice for weight loss it’s extremely effective. 
  9. Spinach juice is also a very powerful drink for pregnant women. Due to all the nutrients, it promotes good quality milk production after the baby is born. It is also capable of providing all the necessary nutrients to the fetus.
  10. Promoting good eyesight is also one of the major benefits of drinking spinach juice on a daily basis. Spinach contains zeaxanthin and lutein that help in maintaining a healthy eye vision. These compounds are associated with protection against cataract formation and macular degeneration and can prove to be helpful in lowering the risks of vision loss. 

Side-Effects or Drawbacks 

Although spinach is considered to be a powerhouse that is filled with a plethora of nutrients that promote good health, a few drawbacks should also be noted.

1. Spinach juice for weight loss is extremely effective. However, when you make the juice, the fibre is lost. Thus, the ability of spinach to aid digestion is reduced in the juice form.

2. Spinach is also rich in vitamin K which can promote blood thinning. Therefore, if you are already on blood thinners, you must take your doctor’s advice before starting with a regular intake of this juice. 

3. Spinach juice benefits for hair and skin are endless. However, when you buy a drink from the store, it is most likely to have added sugar. Check the labels carefully if you get store-bought juices to avoid chemicals and saturated sugar. It is best to make the juice at home. 

Best Time to Have Spinach Juice

You can have the drink either in the morning before breakfast, pre-workout, post workout, or with lunch. It works great with a bowl of fruits in the evening. However, make sure you do not take this drink as a meal replacement because it does not contain all the nutrients that are required in a balanced diet. 

Conclusion

Spinach juice benefits are endless and it is a super energizing and nourishing drink for regular intake. If you want to give your health a mega boost, go ahead and incorporate this juice into your daily diet and enjoy its many health benefits. We would love to hear your experience and suggestions in the comments below. 

Juices For Diabetics: Healthy Options To Consider

List of Juices
Drinking Responsibly
Conclusion

If you are a diabetic or have seen someone close suffering from diabetes, you would be aware of the difficulty when it comes to managing and regulating dietary intake. While healthy intake is a must, managing blood sugar levels is equally tricky. As a result, several myths shroud diabetic diet, especially regarding juices for diabetics. There is a substantial change in the blood level of a diabetic patient. Hence, the best juice for them must be one that does not result in sudden blood sugar spikes. If you are a diabetic and are wondering which juice is good for diabetes, read on. 

Diabetic Drinks List 

This list will help you choose the best juice for diabetics. These juices are made fresh at home and do not contain any sweeteners or preservatives. However, it is best to first consult your physician before starting anything new.

1. Green Juice  

This is one of the easiest recipes in juices for diabetics, which is a combination of green leafy veggies like kale, spinach, or fenugreek combined with celery and cucumber. You can add blackberries or raspberries to pamper your taste buds or season with the herbs of your choice for taste. Simply blend them all together and season to taste for a yummy green juice. 

You can also add some orange juice to the green vegetable juice for a bit of tangy flavour. Finally, your delicious and healthy green juice is ready to drink. This juice will surely maintain your sugar levels and prevent them from shooting up. Since this green juice regulates blood sugar, it is the ideal choice of juice for diabetes patients.

2. Tomato Juice

The tomato juice helps to thin the blood in diabetics. People struggling with this disease have a higher tendency for blood clots formation, which can further affect cardiovascular health miserably. Having a glass of tomato juice prevents this threat. It must be noted that the juice should be consumed only when it is unsweetened. You may season it with some salt or pepper to taste. 

3. Bitter Gourd Juice 

Made from bitter gourd, this beverage balances sugar levels in diabetics. It is rich in Charantin, which has anti-diabetic properties and reduces blood glucose levels. It also contains chemicals that act like insulin, which helps to control diabetes naturally. Hence, it is one of the best juices for diabetics.

To make it a little palatable, you can add apple, lemon, and cucumber and juice them all together — season with salt and pepper for taste.

4. Amla Juice 

Amla juice, also known as Indian gooseberry juice, contains Vitamin C. It is observed that this refreshing drink contains chromium that helps your body to be more receptive and sensitive to insulin. 

Since diabetes is a disease where the body body cannot effectively use insulin, amla juice can be trusted as one of the best juices for diabetics. Hence, it is recommended to have two teaspoons of amla juice with a pinch of turmeric daily in the morning.

5. Pomegranate Juice 

Pomegranate contains high levels of antioxidants, which have immense health benefits. Although this energising drink is sweet, the good news is that it does not contribute to high blood sugar levels. This is the fruit juice for diabetes when the diabetics have sugar cravings.

6. Orange Juice

Readymade juices are a strict no for diabetics. If you are a diabetic, you should have fresh and properly crushed orange juice prepared at home. It would be a great idea to eat those oranges as they would provide you with antioxidants and fibres in large amounts.

7. Apple Juice

A quick blend of carrots, apples, lemon, and ginger offers a tasty and nutritious drink. This refreshing juice helps to boost your immunity, improve your cardiovascular health, enhance the function of your digestive system, stabilise your blood pressure, and enrich your vision. With so many benefits provided, this is an ideal fruit juice for diabetes.

This wonder potion has carrot as the significant ingredient, apples around 29%, ginger and lemon approximately 2.7%. You are free to modify the composition of ingredients according to your taste.

Juices for Diabetics: Drinking Responsibly

According to experts, juices do not contain as much fiber and nutrients as the whole fruits. If you compare juices with fruits, the latter is more filling. Juices raise the body’s carbohydrate composition and escalate blood sugar levels, which are especially dangerous for diabetics. The glycemic index of fruits is much lower as compared to juices, which are higher on the glycemic index. 

However, if you are drinking juices, acclaimed diabetes educators Simos and Chong suggest considering the following points:

  1. Drink juice with your food. In this way, you will gain proper nutrition such as fiber, protein, and minerals, which would decelerate the blood sugar levels as suggested by Simos.
  2. Drink small portions of your juice. Restrict the intake to approx. ½ a glass or 1 glass only. 
  3. Ensure that only one serving of fruit is in your juice. This will not escalate the blood sugar level and add sweetness to the portion as well. 
  4. Include non-starchy vegetables like kale, cucumber, spinach, etc. in your diet. They will help to regulate your blood sugar levels. 

Some other healthy juices for diabetics suggested by experts include:

  1. Juice of 1 Carrot with 1/2 a grapefruit
  2. Juice of 1 Carrot with 1 apple
  3. Spicy peppers with tomatoes
  4. Juice of 1 Cucumber with ginger, lemon and pepper

Conclusion

If you are diabetic and prefer juices to fruits or vegetables, then you can take the above-mentioned points as guidelines. You can play safe by monitoring your blood sugar and seeking advice from your healthcare professional. The points we have shared are just to be taken as specifications and in no way are an alternative to the medical prescription. Do share with us your favorite recipe for juice for diabetes. 

4 Vegetable Juices for Weight Loss You Must Try

Juices are a great way to gulp down a bunch of nutrients without increasing your weight. A lot of juices go one step further and help to support weight loss. But not all vegetable juices for weight loss are effective. We have listed some of the best vegetable juices that you should definitely try. However, it is important to note that weight loss juices can only take you so far. To expedite your weight loss journey and get remarkable results, you need daily exercise and a proper diet plan. 

Things to Avoid with Vegetable Juices for Weight Loss

If the vegetable juice you are consuming is high in sugar, it may defeat the purpose of having a healthy beverage. High-sugar intake is linked to spikes in blood sugar which may not be desirable for people with diabetes or those who want to lose weight. Processed, readymade juices from the store are often overloaded with sugar to make them taste better. 

However, readymade fruit or veggie juice for weight loss may also have a high salt content. While salt has less relevance with weight management, people with high blood pressure should avoid these juices. Salt (specifically the sodium components of salt) has been linked with increase in blood pressure.

Additionally, the best vegetable juices for weight loss  have a good fibre content provided they are not strained. Fibre is required for smooth digestion and healthy bowel movements. Vegetable juice recipes for weight loss that are high in fibre help to slow down the release of sugar into your blood. If your vegetable juice for weight loss is lacking fibre, avoid it.

Best Vegetables to Juice for Weight Loss

Listed below are some of the best vegetables that can help you with your weight loss journey when taken in juice form. Feel free to add fruits, other veggies, or any healthy element to your vegetable juice recipes for weight loss.

1. Celery

Blending celery with a tiny pinch of salt makes a refreshing and antioxidant-rich beverage. Be sure to consume it immediately and include the celery bits if you want the benefits of fibre. Celery may also reduce inflammation, keeps you hydrated and with a very low calorie count, it is one of the best vegetable juices for losing weight.

2. Beetroot 

Beets are high in fibre and taste great whether blended or juiced. If you plan on juicing it, most of the fibre will be lost. However, it is still packed with important compounds, including certain nitrates. These nitrates help to improve your muscle endurance and may support better workout sessions. 

If you blend the beetroots, the high fibre content can help you to feel full for longer, which goes a long way to assisting weight management. 

3. Lemon and Ginger with Green Veggies 

This is one of the best vegetable juice recipes for weight loss with a tangy kick. Lemon brings a burst of flavour, freshness, and antioxidants. While also adding another flavour to the mix, ginger has been linked with better metabolism and a smaller appetite. Lastly, green veggies like spinach bring the goodness of fibre. 

4. Carrot 

Carrot juice contains plant compounds called carotenoids, which have been linked to decreased belly fat (when consumed regularly). This juice is also a good source of vitamins like Vitamin A and has a high fibre content. 

Adding a squeeze of lime or other flavourings will make this one of your favourite vegetable juice recipes for weight loss.

Conclusion

If you do not have the time to blend and prepare these, finding a healthy store-bought juice could be an option. You may be able to purchase readymade fruit or vegetable juices for weight loss that do not contain sugar or additives. Some fitness and health brands also include the pulp (which contains fibre) in their natural juices but it might be easier to just make it yourself.

Reap the Vegetable Juice Benefits Before Your Workout

Vegetable Juice Benefits
Pre-Workout Vegetable Juice
Conclusion

Drinking juice before a workout is a debatable topic. The opinion is usually divided between those who are in favour of consuming fruits and vegetables with fibre and those who are not. Moreover, fitness enthusiasts also question consuming fruit juice, as fruits are naturally sweet and acidic. This might be difficult for people with gastrointestinal disorders as well as diabetics to consume fruit juice on an empty stomach in the morning. In this regard, either going for a fruit and vegetable mix juice or simply going for a mixed vegetables juice might be more beneficial for your health goals. Vegetables have an alkalising impact and are fewer in calories. There are various vegetable juice benefits that will prepare you for intense workouts. 

Mix Vegetable Juice Benefits

Aside from powering you up for a challenging workout session, here are a few major benefits of vegetable juices that you should take a note of:

  1. Keeps the body hydrated, thus making you feel active and rejuvenated in the morning. 
  2. Consuming veggies like beetroots and carrots promotes faster and healthier hair growth. 
  3. Vegetables such as carrots and pumpkins are great for skin health. They can help cure common problems like pimples and acne.  

Vegetable Juices Before Workout  

Given below are the reasons why you can trust consuming vegetable juice in the morning before you go for workout:

1. Super Greens 

The benefits of drinking vegetable juice in the morning are immense. Green vegetables provide a ton of nutrients, enzymes, and have a high alkalising effect. For this juice, you will need spinach, cucumber, celery, ginger, broccoli stems (the stems contain a high amount of juice), and apples. 

This power-packed combination will provide you with a burst of energy necessary for endurance, help reduce inflammation, enhance digestion for the day, and detox your system. These benefits make it a great pre-workout juice. 

2. Beetroot Juice 

Beetroot juice is hailed by fitness enthusiasts and health-conscious people all over the world as a super juice. It is powered with the goodness of magnesium, folate, iron, and antioxidants. It helps regulate blood pressure as well as enhances your athletic performance by increasing blood flow and oxygen to the tired muscles. 

Nitrate rich Beetroot juice helps in reducing the risk of heart diseases. For this juice, you will require beetroot, ginger, and lemon.

3. Carrot Apple Juice 

If you are not a big fan of beetroots, then you can also explore the benefits of vegetable juice mix by combining fruit and a veggie. A very healthy and refreshing option would be a carrot and apple juice that is enriched with beta-carotene, multivitamins, and antioxidants. This juice helps you cleanse your system, stay fueled with energy, and recover faster post your workout session. 

To make this delicious and refreshing drink, you need carrots, apples, turmeric, and ginger. You can also add in Himalayan pink salt and a squeeze of lemon to make it more zesty and delectable. The drink increases oxygen in the blood, thus aiding endurance. 

Conclusion

For people who are always on the go and deal with a hectic schedule, getting your daily dose of veggies in juice form can make your life a whole lot easier. If you have rushed mornings, you can even make your juice the night before and store it in an airtight glass bottle. You can even make a batch for 2-3 days for a quick drink-up before you head out to the gym or start your morning routine at home. However, it is best to consume fresh juice. The vegetable juice benefits are worth exploring for a great workout session in the morning and overall improved immunity.

Parsley Juice — Benefits, Recipe, and More

Parsley is a powerful herb that has a plethora of benefits to offer. It is mostly used to garnish several dishes. It is actually an extremely underrated herb that brings you tonnes of health benefits. No matter how unusual it may sound, adding parsley juice to your diet can bring you amazing results within just a few weeks. 

If you are a fan of juices and smoothies, make sure you add this one to your routine. Proven to be one of the best fat-cutter drinks that bring results sooner than you can imagine, there are several other parsley juice benefits you can enjoy once you start taking this drink.

Not familiar with it? We have got you covered. Here is everything you need to know regarding the juice, including its benefits and recipe.

Is Parsley Juice Safe for Your Health?

Parsley leaves are extremely powerful, for they are rich in several minerals, vitamins, and oils. Moreover, the parsley juice recipe is extremely easy that everybody can try. 

However, many of you may not like its taste. Therefore, the best possible way to have the juice is to incorporate other fruits like apple, carrot, lemon, and cucumber into it. Make sure you add a little ginger to the juice as well to enhance its health benefits. Adding some lettuce and spinach can help make the drink even healthier.

Make sure the proportion of the parsley leaves is lower than other ingredients. Parsley leaves stimulate uterine contraction and may be used to start menstrual flow in women. Therefore, if you are planning a pregnancy or are pregnant, avoid this juice and limit your parsley intake for the time being.

Some people may also develop allergic reactions to parsley juice. Therefore, always start with a small quantity of juice to test. Apart from these conditions, parsley juice is absolutely safe and healthy if you are taking it in moderation. We are sure once you know the numerous parsley juice benefits, you would surely want to try it out. 

Parsley Juice Benefits in Your Diet

There are a lot of benefits of including this juice in your diet. Let’s look at some of the major parsley juice benefits so that you can try it as soon as you can!

  1. Parsley contains a high level of Vitamin K, which aids faster wound healing by helping the blood to clot. 
  2. These leaves also contain Vitamin A which boosts your immune system. It is also good for your eye health. 
  3. Parsley leaves are a rich source of Vitamin C and therefore the juice is great for someone suffering from diseases like cold, flu, diabetes, or asthma. The juice boosts your immunity and helps keep infections at bay.
  4. Parsley juice is a rich source of potassium which helps in regulating your blood pressure levels and fluid balance in your body. 
  5. Parsley leaves are diuretic. They have a huge role in reducing inflammation and irritation. If you make it with some cranberries, it will be one of the healthiest herbal drinks to have.
  6. Parsley leaves are rich in folate and iron. They help in making red blood cells in the bone marrow and are therefore good for those with low haemoglobin count. Parsley juice helps prevent iron deficiency. 
  7. Parsley leaves contain several oils like eugenol, limonene, myristicin, and alpha-thujene, which are chemoprotective. They help to boost your immune system and make you stronger in the long run.
  8. Parsley juice also helps in improving brain function and enhances nerve signals in your body. 
  9. It is known to play a significant role in helping patients suffering from kidney stones, as well as promote bone health and prevent osteoporosis.

These are the major benefits of parsley leaves. Preparing the juice with other fruits/veggies will not only make it taste better but its health factor will also enhance, for all the fruits have their own benefits to offer. 

Parsley Juice Recipe — Making a Glass of Good Health

The parsley juice recipe is no rocket science. It is an extremely simple preparation that only requires a maximum of two to three steps. Here’s the recipe:

  1. Cut the parsley leaves finely.
  2. Take a few cucumber cubes, a lemon, and an apple to add them to the juice.
  3. Make sure you take some ginger or ginger paste to add to it. It makes the drink even tastier and healthier.
  4. Add some carrots, spinach, and lettuce leaves if you want. They will enhance the health benefits offered by the parsley leaves. They will also make the drink more delectable.
  5. Mix all the fruits along with the leaves in the mixer grinder.
  6. Add a little bit of water to it so that the consistency remains juicy.
  7. Take the entire juice in a glass, garnish it with your favourite nuts, berries, or fruits like grapes, dates, almonds, or apples and serve it immediately.

You can definitely alter or add more fruits as per your palate. It is an extremely healthy juice that boosts your metabolism. Have it on a regular basis to see improvements in your health soon.

Conclusion

Parsley leaves are amongst the healthiest herbs you can come across. It contains several kinds of vitamins, minerals, and volatile oils that boost your immune system. They help the human body to be stronger and support in preventing several diseases. Therefore, parsley juice will be the perfect morning drink for you, owing to its taste, health aspects, and ease of preparation.