Anyone who has ever tried to lose weight knows that it’s not that simple. Reiterating the basics, extra weight is the equivalent of excess calories derived from the foods you ate but couldn’t burn. Many weight loss hopefuls embark on starvation diets and buy slimming packages to lose weight. But, the lost kilos end up finding them back and are more difficult to shed the next time. Therefore, any sensible weight loss plan should restrict your calorie intake, through meal-replacement-shakes and accelerate your calorie burn for results to show. Moreover, losing weight and keeping it off requires a long-term commitment, a change in your lifestyle. The essential steps are:
1. WATCH YOUR CALORIE INTAKE
The simple science behind weight loss is to control your calorie consumption and improve the burning of calories. Meal-replacement-shake offers a unique blend of high-quality proteins, essential vitamins, minerals and fiber in a lean package of around 200 calories. This makes it a useful ally in weight loss. Research studies have proven that compliance to a meal-replacement is higher than the conventional low-calorie diets. The increased compliance results in sustained weight loss.
2. GET MORE PROTEINS TO CURB HUNGER PANGS
Protein is a more satiating nutrient than fat or carbohydrate. This implies that a high protein diet will keep you full for longer. Drinking a meal-replacement shake in place of a regular meal, enables you to get good quality protein along with saving 500 calories. Since protein is a hard to digest food, it curbs your urge to snack and even improves your metabolic activity.
3. FOCUS ON FIBER TO BECOME FIT
A good amount of fiber is good for your digestion and metabolism. Fiber slows down your digestion, which helps you feel fuller for longer. It also slows down the breakdown of carbohydrates that helps in managing blood sugar. In fact, insulin holds the key to belly fat. Unlike, simple carbs, fiber-rich foods, like oats, do not allow sharp spikes of insulin which helps in managing weight.
4. GET ESSENTIAL VITAMINS AND MINERALS
Though classified as micronutrients, vitamins and minerals are essential for good health. When you’re trying to lose weight, you should incorporate multivitamins and minerals in your diet to fill in the nutritional gaps.
With the convenience of an instant shake and the nutrition of a healthy diet, meal-replacement-shake is a sure-shot way to weight loss and to keep those kilos off. Replace One meal in a day and have nutritious foods in a sensible portion size for the rest of the day to lose weight. A bit of moderate exercise, like going for walks unlocks the key to permanent weight loss.