multivitamins

Should You Take Multivitamin On Empty Stomach?

Multivitamins are often recommended to be taken with a meal. Others suggest taking your multivitamins on empty stomach. Since this is a debatable topic, it is important to have a deeper understanding regarding the same. We have prepared a basic guide for you to understand the whys and whens of vitamins. 

The Need for Vitamins and Multivitamins

Before wondering whether you need that capsule of vitamin C on empty stomach, you need to ask whether you need vitamins at all? For those who take a balanced and nutritious diet, the answer is probably no. But if you take  poor nutrition, have dietary restrictions, or are dealing with medical conditions, then chances are high that you need some kind of multivitamins.

Also, women who are trying to get pregnant may benefit from prenatal vitamins, both to aid in conception and to ensure proper nutrition of the baby. Note that if your doctor prescribes vitamins, you will see results only if you stick to the recommended dosage daily.

Does Timing Matter?

Generally, the timing does not matter when it is about whether to take multivitamin on empty stomach or not. But multivitamin timing does matter for other reasons. 

For example, magnesium is essential for feeling relaxed and sleepy. With regular magnesium supplements, you may experience sleepiness, So, taking multivitamins with magnesium at night may be sensible. Melatonin is also heavily involved with sleepiness and so it is another supplement best taken during the time when you’re planning to sleep.

Similarly, taking vitamin C on empty stomach may cause digestive issues in some people. Taking it before eating is best if you’re looking to have optimum absorption. But consuming it with food may result in fewer digestive issues.

Multivitamins on Empty Stomach Vs After a Meal

Now, to answer the main question, can I take multivitamins on empty stomach? The answer is yes but only some types of multivitamins. In general, it boils down to whether the vitamin is water-soluble or fat-soluble.

Vitamins that are water-soluble are absorbed better on an empty stomach with water. Food and other beverages may reduce the smooth absorption of these micronutrients, making it harder for your body to make use of them. 

1. Water-Soluble Vitamins   

B vitamins and Vitamin C are soluble in water, so they will have maximum absorption when taken before a meal. Ensure that you take these with ample amounts of water. Additionally, most minerals are also soluble in water. 

Vitamin C is required to properly absorb iron. Multivitamins typically include this combo of nutrients to make it most effective. When taken with food or milk, the effectiveness may be limited. Note that other probiotic nutrients (such as lactobacillus) are also best taken some time before eating.

2. Fat-Soluble Vitamins

Fat-soluble vitamins can be absorbed better if they are consumed with fat-containing foods. The body produces the right enzymes when these types of vitamins are taken with food, allowing for proper absorption. 

Fat-soluble vitamins include A, D, E and K. The body absorbs them better when you consume them with a meal or snack. They can be consumed with a meal (lunch or dinner) or even just a small, healthy snack containing fats. 

Multivitamins usually contain a mix of both fat and water-soluble vitamins. In this case, it is best not to take multivitamins on empty stomach. Most nutritionists and doctors (as well as the manufacturers themselves) will recommend you to take multivitamins with food. It may slightly reduce the effectiveness of the water-soluble vitamins but ensures an optimum balance between water and fat-soluble vitamin absorption. 

Conclusion

You may possibly need to alter your intake of multivitamins depending on your situation. For example, although it is best to take vitamin C on empty stomach, it may cause nausea. Additionally, women taking prenatal supplements may benefit from taking their multivitamins with food since stomach and nausea issues are common during pregnancy. 

In the end, it depends mostly on what your doctor suggests and what format works best for you.

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Multivitamins In Pregnancy: All You Wanted To Know About

What are the Multivitamins in Pregnancy?
What is inside Pregnancy Vitamins?
Prenatal Vitamins Benefits
Precautions and Pregnancy Vitamins to Avoid
Conclusion

Pregnancy can be tough, both mentally and physically. Apart from carrying the baby for 9 months, you may experience symptoms like nausea, morning sickness, a loss of appetite, and a variety of cravings. Throughout this challenging time, your body may not be getting all the nutrients it needs. To support both you and the growing baby, the body needs more energy and nutrients. Even with a balanced diet, you may not be able to meet your ideal nutrient requirements. That is why multivitamins in pregnancy are beneficial. Pregnancy vitamins help you cover any gaps in your diet so that you and your baby stay healthy throughout this journey.

What are the Multivitamins in Pregnancy?

Our body needs small amounts of many substances to function normally, whether it is for cell growth, metabolism, or various organ functions. Most of these substances are not produced within the body – we need to get them from the food we eat. These are called vitamins and minerals

With a healthy and balanced diet, the body gets enough of these vitamins and nutrients to perform optimally. But many people are unable to meet their daily nutrient requirements. This can be due to a nutrient-poor diet, irregular meals, or much more. However, people with higher nutritional needs such as during sickness, or pregnancy may also not get enough vitamins through their diet alone. Luckily, there are various vitamin supplements out there that can compensate for the same . 

For even more convenience, we have multivitamins. These supplements are available as tablets or capsules packed with multiple vitamins (and sometimes minerals too). Pregnancy vitamins or prenatal vitamins contain the essentials that pregnant women may be lacking in their diet, from iron and choline to DHA and folate. The best prenatal vitamins contain not only the necessary vitamins but are also made with the right ratios of each vitamin to ensure the good health of the growing fetus and mother 

What is inside Pregnancy Vitamins?

Multivitamins in pregnancy can be prescribed by your doctor or bought over the counter. In most cases, you should start taking pregnancy vitamins before you get pregnant. This is because a lack of vitamin folate can cause development issues with your baby early in the pregnancy. Other women may already be taking vitamins due to existing medical issues, in this case, the doctor will advise on any changes to your daily supplements. 

While most prenatal vitamins contain some of the following vitamins, they won’t contain all of them. Make sure you read the label and check which vitamins are in your pregnancy multivitamin supplement:

  • Folate: Also called folic acid, this B vitamin is essential for avoiding irregularities in your baby’s growth. It is essential throughout your term but especially during the first 3 months of pregnancy. Folate is also available in chickpeas, kale, broccoli, leafy greens, citrus fruits, and fortified cereals.
  • Iron: Iron is a mineral, not a vitamin, that is required for proper blood function and overall development. Low amounts of iron can lead to anaemia, which affects both mother and child. You can also get iron from seafood, beans, red meats, and dark green veggies.
  • Calcium: Calcium is also a mineral and is not only required for the baby’s bone growth and development but also helps strengthen the mother’s bones. Without enough calcium, the mother may experience weak bones and the foetus may also experience developmental issues. Milk and dairy products, leafy greens, and bread are all good sources of calcium.
  • Vitamins A, B12, C, D and E are all crucial for normal biological processes and are important vitamins for pregnant women.
  • Pregnant women also do not get enough choline, which is needed for brain development, muscle movement, metabolism, and the nervous system. A multivitamin containing choline will work wonders.
  • DHA is also required for brain development, especially towards the final months of your pregnancy. DHA may not be in all multivitamins so ask your doctor for suggestions.

Prenatal Vitamins Benefits

The main benefit of these pregnancy vitamins is to ensure you and your developing baby get the correct amount of nutrients. Having a balanced diet should be the main focus. But your doctor may still prescribe vitamin supplements during your pregnancy if they feel you may be at risk because of any vitamin deficiency. Please note, however, even the best prenatal vitamins for pregnancy should not be taken too often. In most cases, your doctor will recommend 1 tablet a day. 

If you experience a lot of morning sickness, food aversions and nausea, you may not be able to eat sufficient food during the day. These supplements can help to support your overall nutrition despite those issues. 

Finally, some medical conditions result in vitamin deficiencies, due to the body not being able to metabolize or absorb vitamins. Supplements can help you have a healthy pregnancy in this situation. 

Precautions and Pregnancy Vitamins to Avoid

Since most multivitamins in pregnancy contain ample amounts of vitamin A and E, you should avoid taking additional vitamin A or E tablets. Excess of either of these two vitamins has no additional benefit to you or the baby. They may be associated with abdominal pain, birth defects, and other issues when taken excessively. 

Another precaution is to avoid using herbal supplements other than those prescribed by your doctor. While herbal preparations claim to help with nausea and other pregnancy woes, they may cause harm to your baby and you.

Note: It is advisable to take pregnancy multivitamin supplements under medical supervision

Conclusion

During pregnancy, always inform your doctor before starting any new supplement. In fact, you should take your doctor’s recommendation on whether multivitamins are something you even need or not. They may give you a prescription or suggest an over the counter supplement. If you enjoyed this article, be sure to have a look at some pregnancy-safe exercises you can do at home.

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Medically Reviewed by Dr. Aarti Nehra

Multivitamin Gummies For Kids – Yummy Treats That Ensure Health

Why are Multivitamin Gummies For Kids A Better Alternative To Syrups and tablets
Benefits Of Multivitamin Gummies for Kids
How To Give Multivitamin Gummies To Your Kids 
Precautions To Be Taken With Multivitamin Gummies For Kids
Conclusion

Did you know that Multivitamin supplements are not just for adults? Kids need and benefit equally from multivitamins and what better way to introduce these than the yummy Multivitamin Gummies for kids!

While it is imperative that children be given a wholesome and balanced diet, it is also known that kids barely eat everything on their plate. As a result, vitamins and minerals remain deficient hampering all-rounded growth and development.

For the consistent and optimum growth of any child, a balanced intake of vitamins and minerals is super essential. But what would you do if your child does not eat enough fruits and vegetables that provide these essentials? If you are thinking of switching to multivitamin tablets, just like we adults consume, have you thought about how tough it will be to feed those?

This is where multivitamin gummies for kids come to the rescue. Gummy in texture, fruity in flavour and attractive to look at these super nourishing gummies for kids ensures that your child’s daily nutrition gap is filled. To top it up, the kids consider them to be yummy treats that they always wait for. 

Why are Multivitamin Gummies For Kids A Better Alternative To Syrups and tablets

Kids are picky eaters. They not only dislike the regular pills and syrups but even run away from them. Most parents would agree that feeding pills and tablets to their kids is one difficult task. However, with multivitamin gummies for kids, this job has become much easier.

These flavourful multivitamin for kids are tasty, delicious, and super healthy as they comprise various vitamins like Vitamin A, B5, B12, C, D, and E. Not just this, they also contain minerals like Magnesium, Zinc, Folic acid, and Iodine, which are a must for the holistic growth and development of a child.

Yummy and super delicious to taste multivitamin gummies have become the candies your little ones are sure to ask for on their own. Well, doesn’t it make a win-win situation for all?

Benefits Of Multivitamin Gummies for Kids

Multivitamins in the form of gummies or pills have multiple benefits. Some of which are –

  1. Fills in the nutritional requirements – 

All of us, especially children, need a perfect balance of vitamins, minerals, and other healthy nutrients which are otherwise tough to obtain just by eating healthy. It is a known fact that mere meals do not provide kids with the ample amount of nutrients needed to boost the child’s immunity and fight deadly infections and viruses.

  1. Makes the child strong by promoting growth – 

Multivitamin for kids provides more than just strength to the body of children. They are a rich source of antioxidants and help build up the immune system, which fights infections, thus keeping the child healthy and stronger. 

  1. Makes the teeth, muscles and joints stronger – 

These multivitamin gummies for kids are enriched with many vitamins and minerals, including calcium, magnesium, and much more, which contribute to the growth and development of the child’s teeth, bones, muscles, and joints. All of these are super essential during the growing years of a little one.

How To Give Multivitamin Gummies To Your Kids 

The reasons why you would want to give your child an extra dose of vitamins and minerals can be plenty. Your child could be a finicky eater and you may want to ensure a balanced nutritional intake through these delicious multivitamins for kids. Alternatively, brittle nails, patchy skin or any other signs of a vitamin deficiency might have caught your eye. Even the pediatrician could have suggested supplementation.  

Multivitamin gummies in India have recently hit the markets, so it is safe to say that the concept is not very old. Therefore, how to give these gummies to the kids can be a big question. While you would want the best multivitamin gummies for kids, you need to understand that there is also the best way to have these.

Be it iron gummies for kids or vitamin c gummies for kids, all have their dosage. It is always best to go the extra mile and take a doctor’s opinion. In most cases, one gummy a day is the safest and best approach. 

However, based on the brand you pick it is advisable to follow the expert opinion or what is mentioned on the product bottle. Another thing to keep in mind is that the dosage might even differ from company to company.

Precautions To Be Taken With Multivitamin Gummies For Kids

While it is true that supplements can take care of the nutrition in the body, and ensure that your child gets enough nutrients that otherwise, the food cannot provide. However with gummies, one needs to be very vigilant.

Since these multivitamin gummies for kids do not taste like a supplement or medicine and are rather sweet, kids tend to ask for more, which can be harmful. Moreover, the sticky texture can also cause dental problems like tooth decay, etc. 

Therefore, when it comes to gummies for kids it is super important to stick to the dosage prescribed by the doctor. Parents must be vigilant that the kid should not overdose on the gummies due to their taste. It is best to keep them under lock and key or in a medicine cupboard out of your little one’s reach. 

Moreover, make sure to buy iron gummies for kids and vitamin c gummies for kids, as these are the two most needed vitamins and minerals. Lastly, consult your paediatrician before starting any supplements for kids. 

Conclusion

Multivitamin gummies in India have recently gained some popularity. Because of the pandemic, we all have realized the importance of incorporating multivitamins into our daily diets. The same is for the children. We must invest in some good multivitamins for kids so that our children can grow healthier and be more robust.

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Multivitamin: Benefits, Uses, Risks, and Dosage

What Are Multivitamins
Multivitamins Benefits
Side Effects Of Multivitamin
Dosage & Risks
A Word From Healthkart 

Multivitamins are the most widely utilised supplements, with around one-third of adults presently taking them.

Ones who consume multivitamins frequently do so to maintain or improve their health, to safeguard themselves against nutritional deficits, or to simply fill in the occasional nutrient gaps in their diet.

Multivitamins are available without a prescription, and the majority of people believe they are safe, which may explain their popularity. Despite this, even the best multivitamins are not without risk.

What Are Multivitamins?

Multivitamins are supplements that contain a variety of vitamins and minerals, sometimes in combination with other components

Because there is no universal definition of what defines the best multivitamin, the nutrient makeup differs by brand and product.

Multivitamins are sometimes known as multis, multiples, or just vitamins. They come in a variety of forms, such as pills, capsules, chewable candies, powders, and liquids.

Multivitamins Benefits

Let’s take a look at some of the multivitamin benefits in your diet:

Helps Prevent Heart Diseases

Heart disease is one of the primary causes of death on a global scale.

While some people believe that using multivitamins will help avoid heart problems, research does not seem to back this up.

Some research indicates that multivitamins are associated with a lower risk of heart disease and death, whereas others show no benefit.

Nearly a decade, the Physicians’ Health Study II examined the effects of daily use of multivitamin for men in over 14,000 middle-aged male doctors and discovered no decreases in heart attacks, strokes, or mortality .

A more recent research, however, found that using a multivitamin for more than three years was associated with a lower risk of death from heart disease in women but not males .

Multivitamins and Cancer

The evidence on multivitamin consumption and cancer risk is likewise conflicting.

Some research imply that multivitamin consumption has no influence on cancer risk, while others relate it to an increased cancer risk.

One study looked at five randomised controlled trials involving 47,289 participants. It discovered that men who took multivitamins had a 31% lower risk of cancer, but women had no benefit.

Long-term multivitamin consumption has been linked to a lower risk of colon cancer in two observational studies, one involving just women and the other involving both males and females.

Finally, the Physicians’ Health Study II discovered that taking a multivitamin on a regular basis for a lengthy period of time lowered cancer risk in both individuals with a history of cancer and those with no history of the disease.

Improves Brain Function

Several short studies conducted on certain groups have discovered that multivitamins can improve memory in older persons .

Multivitamins may also have an effect on your mood. Not only has research found a correlation between poor mood and vitamin deficiencies, but it has also found a link between nutritional supplements and lowered anxiety symptoms .

Other studies, on the other hand, show little to no change in mood.

Improves Eye Health

One of the primary causes of visual impairment globally is age-related macular degeneration .

According to one study, eating antioxidant vitamins and minerals may help reduce its spread and prevent it .

Moreover, some data suggests that taking multivitamins may lower your risk of acquiring cataracts, another common eye illness .

Side Effects Of Multivitamin

Multivitamins are an excellent alternate source for those who are unable to satisfy their dietary needs only through diet.

Multivitamins that give up to 100 percent of the daily Dietary Reference Intakes (DRIs) are usually deemed safe and rarely cause negative effects when taken as advised.

Even yet, there are some side effects of multivitamins.Some adverse reactions are more prevalent than the others .

Common Side Effects Of Multivitamin

Some side effects of multivitamins are more prone to occur than others. These are some examples:

  • Constipation
  • Diarrhea
  • Stomach Issues
  • Nausea

These gastrointestinal side effects are usually minimal and only last a short time. They usually fade away when your body becomes accustomed to taking the multivitamin.

Nonetheless, if your symptoms continue, call your healthcare professional for more help.

Rare Side Effects Of Multivitamin

The following are rare side effects of multivitamins:

  • Headaches
  • Nosebleeds
  • Insomnia
  • Gout
  • Insomnia

These are uncommon, particularly if the nutritional intake in your multivitamin does not surpass the routine safe upper limit (UL).

People who take multivitamins with other supplements or consume a large amount of fortified meals, on the other hand, may surpass the UL for certain nutrients. This may increase their chances of experiencing negative effects.

Some people may have severe adverse reactions to particular multivitamins, however this is quite rare.

Side Effects Of Multivitamin For Kids

Side effects of multivitamin for kids are similar to those experienced by adults. Children, on the other hand, are likely to be exposed to them at far lower amounts than adults.

In other terms, children who take multivitamins are more likely to consume excessively high levels of nutrients, which can result in nutrient overdoses and, in severe circumstances, death.

Many multivitamin for kids are marketed specifically for newborns and children. However, according to a recent study, up to 65 percent of them possess nutritional levels that are beyond the acceptable upper limits (UL) for youngsters .

This could explain why doctors believe that multivitamin for kids are at a significant risk of surpassing the UL, particularly for vitamin A, folic acid, and zinc.

Giving your kids an iron-containing multivitamin if they don’t need it may result in iron overload. Scientists believe that this is a leading source of lead poisoning in children aged 6 and under.

Before giving your kids a multivitamin, visit your healthcare practitioner to prevent the risk of adverse effects or toxic overdosing.

Dosage & Risks

According to the National Institutes of Health, multivitamins that provide nutrient ratios near to the DRI should not produce major negative effects. It’s crucial to remember, though, that multivitamins aren’t regulated in the same way that medicines are.

This implies that a multivitamin may include more nutrients than stated on the labels. Some multivitamins may have nutrient levels that are close to or even higher than the daily UL.

Others provide megadoses of specific nutrients that purposely exceed the UL standards, taking advantage of some people’s notion that the more nutrients you consume, the better for your health.

Megadoses of some nutrients may not be hazardous, but exceedingly high doses of others might cause major health problems.

A Word From Healthkart 

Multivitamins can help those who can’t get all of the nutrients they need from their diet alone.

Even the best multivitamins, on the other hand, cannot substitute a well-balanced diet, and taking too many of them can cause adverse effects ranging from moderate stomach irritation to serious liver and heart disorders.

Multivitamins, like many medications, are not strictly controlled and may contain substantially higher doses of nutrients than stated on the label. The speed and intensity with which you may encounter adverse effects will vary based on the nutrient you consume.

Only take multivitamins when you genuinely need them to reduce your risk. It may be helpful to talk to your healthcare practitioner about your best solution.

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Best Time To Take Multivitamins — How You Can Optimise Your Food Intake

Best Time To Take Multivitamins 
Best Time To Take Supplements
What To Keep in mind 

While consuming health aids such as multivitamins and nutritional supplements is absolutely necessary for maintaining optimal health, the time at which they are taken also plays a huge role on their impact on your body. By figuring out the best time to take multivitamins and vitamin supplements, you are making sure that they are properly absorbed and released into your body, getting the most out of your nutritional supplement. 

However, the best time to take supplements can also change according to the type of supplements that you are consuming, which is why you need to sort out your intake first.

One thing to keep in mind before figuring out the best time to take multivitamins is to make sure that most of your nutritional intake is coming from natural and whole sources of food, such as dark leafy green vegetables and fresh fruits. Not only does this help in the better absorption of nutrients, it also makes sure that you don’t have to deal with unwanted side effects from excessive consumption of vitamin supplements.

Let us understand more about the best time to take multivitamins and other nutritional supplements, and how they impact our body.

Best Time To Take Multivitamins 

There is no such fixed thing as the best time to take multivitamins when it comes to taking them. It is only recommended that you take them in combination with a meal during the day as a rule of thumb. 

This is primarily to avoid complications like discomfort or nausea. It is also recommended that during the best time to take multivitamins, the food you consume should be high in fats. Since multivitamins mostly contain fat soluble vitamins like Vitamin A, Vitamin D, and Vitamin K, these nutrients will bond better with the natural fats present in your food, thus being absorbed better by the body. 

Regardless of the best time to take multivitamins, if they are consumed on an empty stomach, you may experience no actual benefits from consuming those multivitamins. 

Best Time To Take Supplements

Vitamin supplements in general are divided into two types of categories based on their ability to be absorbed by the body. The nature of their absorption determines the best time to take supplements:

Water-Soluble Vitamins

Water soluble vitamins are those nutrients which are not naturally produced by the body, and are hence absorbed from external sources such as vegetables and nutritional supplements. One of the most common water soluble vitamins include the b class of vitamins and vitamin c. When it comes to figuring out the best time to take vitamin C, you need to make sure that you are consuming it in tiny amounts throughout the day. Since it is naturally available in a lot of forms such as lemons, oranges, and tomatoes, this shouldn’t be too hard for you. 

For example, the best time to take vitamin C would be right after you wake up. Later in the day, you can consume it about half an hour before every meal in consistent intakes to optimise its value. Make sure that you are getting in the recommended daily allowance of water soluble nutrients every day. You need not worry much about consuming it in excess since it is flushed out by our body via urine.

Similar to the best time to take vitamin c, your consumption of other water soluble vitamins such as the B complex vitamin should also be spread out evenly through the day and in consistent doses to get the most out of your supplement. 

Fat-soluble vitamins

Fat soluble vitamins are a class of essential nutrients that are primarily synthesised within your body. Since you have a natural reserve of them, you do not need much of it and only need to consume minimal amounts to meet the recommended daily intake. These vitamins primarily include Vitamin A, Vitamin D, Vitamin E, and Vitamin K. When you are figuring out the best time to take vitamin D, make sure to include a meal that is rich in natural water soluble vitamins and fats in order to optimise its benefits. 

The best time to take vitamin D is also dependent on the amount of nutritional supplements you will be taking in addition to it. In case you are substituting your diet with other nutritional supplements, it is best that you space your consumption out through the day and assign each meal for a different type of supplement. 


Similar to the best time to take vitamin D, your consumption of all fat soluble vitamins must be done in combination with a meal rich in fats and other water soluble vitamins. It is also recommended that you consume these nutrients earlier in the day so as to ensure better absorption and energy levels throughout. 

What To Keep in mind 

While figuring out when to take multivitamin and optimising its intake can be beneficial to your health, consuming it in excess can have the opposite effect. Always make sure that you maintain an accurate record of the nutritional supplements that you are consuming and be wary of the reactions that take place between them. 

For instance, if you are someone who is on prescribed medication for blood thinners, then you should not be consuming vitamin supplements like Vitamin K, since it may cause clots in your body.

In case you are pregnant, make sure to check for specific body requirements, and do not consume excess prenatal vitamins. If you require more than the recommended vitamin D dose adults or minerals like iron, substitute your intake for those specific nutrients instead of using additional prenatal vitamins.

It is also a good idea to be cautious with fortified foods such as breakfast cereals and other such nutrient enriched foods since you may end up consuming too much of one nutrient, causing a major imbalance in your body. 
Regardless of the best time to take multivitamins, always make sure that you are consuming a balanced healthy diet. Good diet and regular exercising are great ways to ensure maximum health benefits from all supplements.

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