muscle recovery

Top 4 Ways in Which Glutamine Helps Build Muscles

Glutamine, a non-essential amino acid or an active partner in your lean muscle gains! What is the status, you wonder? Actually both, yet most muscle building aspirants are unsure and ignore this critical muscle building supplement, thereby missing a chance to speed up post-exercise recovery and quicken muscle synthesis!

To begin with, glutamine is a non-essential amino acid. Your body produces it naturally to provide fuel (nitrogen and carbon) to many different cells in the body.  Sixty percent of glutamine is stored in the skeletal muscle and the rest is found in the lungs, liver and stomach. Under normal circumstance, the human body can produce more than enough glutamine required. However, when the body experiences stress caused by illnesses like common cold, burns or surgery, supplemental glutamine becomes necessary.

Glutamine is intimately involved in muscle building. Read about top 4 ways in which Glutamine helps build muscles: 

  1. Minimises catabolism
  2. Boosts recovery
  3. Remain healthy
  4. Promotes growth hormones



Naturally, glutamine is found in beans, poultry, fish and dairy products. It is predominantly used for fuel by the small intestines, immune system, hair follicles and the gastrointestinal tract. Glutamine is the most abundant single amino acid found in the blood stream. In the past couple of years, research studies have emphasized the role of glutamine in muscle building. It’s the most important component of muscle protein and helps repair and build muscles.

In fitness enthusiasts, glutamine becomes significant as it is the key fuel source for the cells of the immune system and the muscle building folks know the kind of stress they place on their immune system when they train ferociously. Moreover, the digestive system of fitness passionate too struggles to get enough glutamine to cope with their high protein diet.  

Both make glutamine supplementation mandatory for people serious about fitness and bodybuilding.


For building muscles along with intense workouts, you need to focus on minimizing catabolism by preserving the muscle mass from breakdown. Intense physical exercise depletes glutamine, the primary source of fuel (carbon and nitrogen) and the body has to resort to the storage depot, the muscles to access glutamine for the other cells in the body.

 Here, supplemental glutamine can help by providing incremental dosage which helps prevent the breakdown of muscle cells to provide fuel to other cells. This is particularly useful for people who are cutting down.



An intense workout session burns glycogen, the longer chain version of glucose stored in the muscle cells for energy. The byproduct of this process is lactic acid. Left unchecked it can make muscles stiff and unable to contract. Glutamine pool in your muscle cells helps produce bicarbonate ions to neutralize the effects of the lactic acid buildup. Naturally, supplementing with glutamine will keep the reserve primed which enables you to train longer and achieve greater exercise intensity. 


Strenuous workouts stress your immune system. Most long-distance runners get sick after 1 week of race day. A scientific study has found that 80 percent long distance runners supplemented with glutamine stayed healthy whereas in the placebo group only 48.8 percent stayed well. Intense workouts reduce the effectiveness of the immune system because glutamine is required to boost muscle recovery and this non-essential amino acid is needed in significant amounts for healthy immunity. When you supplement with glutamine, you provide your body with the necessary fuel to stay healthy. This may allow you to train more frequently without as many of those frustrating down periods.



Growth hormone produced in the pituitary gland is critical for increasing muscle mass and bone density. Stating it simply, it’s impossible to bulk in the absence of growth hormones. A study published in American Journal of Clinical Nutrition, a relatively small amount of glutamine significantly increased growth hormone levels. The sample group for the study was given either a placebo or 2 grams of glutamine to drink. 30 to 60 minutes post supplementation, the blood samples were analyzed for plasma growth hormone levels. Those who consumed glutamine experienced an increase in their growth hormone by more than 400 percent.




Consume 5g of glutamine with your favourite beverage in the morning


Consume 5g of glutamine immediately after your workout session.


While picking a glutamine supplement, choose only micronized glutamine, like MuscleBlaze Micronized Glutamine for its quick solubility and fast absorption to stimulate muscle synthesis and maximize recovery after a strenuous workout.  Soon you are going to surprise everyone with your muscle gains.