omega 3 eggs

Omega 3 Eggs And How They Are Useful For Our Body

Benefits Of Consuming Omega 3 Eggs
Recommended Daily Intake Of Omega 3 Fatty Acids

Omega 3 eggs are nothing but normal eggs that have been incorporated with Omega-3 fatty acids – a polyunsaturated source of fats that consist of three essential components: Alpha-linolenic acid, Docosahexaenoic acid and Eicosapentaenoic acid. These omega 3 eggs are about 12 times richer in nutrients such as Omega 3 fatty acids, calcium, phosphorus, and potassium than the regular eggs. Omega 3 eggs are manufactured by feeding the hens with flaxseeds, one of the most potent forms of Omega 3 fatty acids.

This makes omega 3 eggs an excellent alternative for those who do not want to consume fish and other meat-based sources of omega 3 fatty acids. Since the hens are fed flax seeds which is one of the richest plant-based sources of alpha-linolenic acids, they further break down these acids into their primary components, namely DHA and EPA. Omega eggs make the process of absorbing nutrition a lot simpler by breaking down these nutrients. 

Let us understand more about omega 3 eggs and how their consumption affects our body.

Benefits Of Consuming Omega 3 Eggs:

Given below are some of the omega eggs benefits that you can avail by consuming them:

  • Maintains Cardiovascular Health: Consumption of omega 3 good for delaying the buildup of plaque — a substance composed of fat, cholesterol, and calcium, which hardens and blocks your arteries upon coagulation. Regular supplementation of the best omega 3 fatty acids also helps in reducing bad cholesterol and triglyceride concentrations in the bloodstream, which lessens the chances of developing heart disease. 
  • Reduces Inflammation: Consumption of omega 3 good for aiding the reduction of inflammation — the body’s response to wounds and injuries, by lowering triglyceride levels and preventing arterial blood clots. Regular supplementation of the best omega 3 is also useful for improving the body’s reaction to allergens and preventing the inflammation and redness caused by skin disorders such as eczema. 
  • Maintains Cognitive Functioning: Regular consumption of omega 3 good for promoting brain development, especially in the early stages of childhood. The docosahexaenoic acid released by the consumption of the best omega 3 supplements promotes the secretions of phospholipids, which are essential for holding the fundamental structure of neurons, regulating cognitive processing and aiding the absorption of fats and fat-soluble nutrients. 
  • Decreased Risk Of Neurodegenerative Diseases: Consumption of omega eggs causes alterations in the fatty acid composition of membranes can significantly influence a wide range of cognitive functions. These reactions, combined with the reduced triglyceride levels help in managing the risk of developing neurodegenerative diseases such as Alzheimer’s, Huntington’s and Parkinson’s. Long term consumption of foods like omega eggs can also be useful in reversing the symptoms of Mild Cognitive Impairment. 
  • Sustain eye health and function: Consumption of foods like omega eggs have also been shown to be beneficial in reducing the symptoms of dry eye – which is a condition caused by the lack of oils and moisture in the outer layers of the eye. The anti-inflammatory properties of EPA and DHA found in omega 3 enriched eggs help find relief from this condition.
  • Improves Workout Quality: The EPA and DHA present in omega 3 enriched eggs are beneficial for preventing the gradual decline of strength while working out. These compounds also help keep muscle soreness at bay while maintaining muscle strength, making omega 3 enriched eggs a major part of several bodybuilding diets. 
  • Deals With Anxiety: Eggs have omega 3, which have the ability to act as adaptogens, compounds that help in relieving stress and pressure exerted by the body. Individuals diagnosed with anxiety were proven to be less prone to an attack when supplemented with omega eggs benefits. The anti-inflammatory properties found in eggs have omega 3 were also found to be useful in reducing the brain’s inflammatory levels, which transits it into a state of security and peace – thereby reducing the risk of experiencing severe anxiety. 

The average recommended input of omega 3 eggs for adults is around 3000-4000 mg per day, with an upper limit of 5000 mg. The Food and Nutrition Board of the Institute of Medicine has prescribed a general level of daily intake for individuals based on their age group. However, physicians suggest varying doses of omega 3 fatty acids to different individuals depending on the composition of their bodies.

Given below is a chart that helps identify the recommended daily intake of omega eggs acids per day based on the age of the individual:

Birth to 6 months0.5 g0.5 g
7–12 months0.5 g0.5 g
1–3 years0.7 g0.7 g
4–8 years0.9 g0.9 g
9–13 years1.2 g1.0 g
14–18 years1.6 g1.1 g1.4 g1.3 g
19-50 years1.6 g1.1 g1.4 g1.3 g
51+ years1.6 g1.1 g

Excessive Consumption Of Omega Eggs

While the consumption of omega 3 can be beneficial in aiding the proper functioning of our body, consuming more than the recommended intake, or in large amounts (having eggs that can give you more than 5000 mg of fatty acids per day) can backfire on the body by causing complications such as :

  • Excessive consumption of omega eggs was found to increase blood sugar levels due to the overstimulated production of glucose, especially among those who were diagnosed with Type-2 diabetes.
  • Overconsumption of omega eggs per day was reported to cause acute diarrhoea, weakened gut health, and intestinal discomfort.
  • While consuming omega 3 fatty acids helps in the reduction of triglycerides and prevents heart disease, excessive dosages were reported to completely halt the clotting of blood, increasing the risk of a hemorrhagic stroke. 


All kinds of eggs are generally rich in omega 3 fatty acids, containing about 25 grams of EPA and DHA each in a single medium-sized egg. The recommended daily intake of omega 3 fatty acids suggests we consume about 1000 grams of omega 3 fatty acids a day, which is a threshold that can never be met by the minimal presence of omega 3 fatty acids in omega 3 eggs. While the flaxseeds fed to the chickens are indeed a great source of ALA, they are not as rich in DHA, which limits its presence in the omega eggs to not more than 100 mg. While these eggs are definitely rich in omega 3 acids, it is better for you to try experimenting with other sources of omega 3 fatty acids.