Peanut butter is one of the most nutritious and healthy sources of protein available. It has a wide variety of applications and is used in various cuisines throughout the world. Its versatility has also made peanut butter a staple commodity in several kitchens across our country. However, with so many different brands of peanut butter available in the market, it can be confusing to find one that does not contain any harmful additives, which is why it makes more sense to follow your own peanut butter recipe.
Peanut Butter Recipe – How Is It Manufactured?
While it may seem like this could be a prolonged and complicated process, traditionally making peanut butter involves a fresh batch of handpicked peanuts being roasted to perfection and then slowly blended with flavoring agents. It is at this point that several companies begin to incorporate additional components such as preservatives and sweeteners, making commercial peanut butter an unhealthy snacking choice for you.
How Much Nutrition Can You Get From Your Peanut Butter Recipe?
Natural and homemade peanut butter contains essential nutrients such as Vitamin D and Vitamin E which provide you with energy and help meet the recommended daily allowance of several other macronutrients as well.
Given below is a table that represents the amount of nutrients present in a single two-tablespoon serving of the standard peanut butter recipe.
|Saturated fats||3.05 g|
|Monounsaturated fats||6.63 g|
|Polyunsaturated fats||3.63 g|
Health Benefits Of The Peanut Butter Recipe
Here are a few health benefits that you can get by following and consuming the peanut butter recipe given below:
- Regulates blood sugar: One of the main use of peanut butter is that it helps monitor the release of insulin in our body while regulating blood sugar. This is especially beneficial for those who have been diagnosed with diabetes.
- Rich source of Omega-3 fatty acids: The peanut butter recipe is a rich source of polyunsaturated fats like Omega-3 fatty acids, which help reduce the harmful effects of triglycerides on the body. The use of peanut butter is also helpful in reducing the effect of free radicals, thereby helping the body cope with oxidative stress.
- Helps Control Sweet Cravings: Another use of peanut butter is that it helps get rid of your sweet cravings. The blended flavour of the peanuts gives a natural, sweet taste without having to add any artificial sweeteners or honey
Recipe For Homemade Peanut Butter
Given below is an authentic homemade peanut butter recipe that is simple and easy for you to follow:
Ingredients For Homemade Peanut Butter
Here are the ingredients that you need for making peanut butter
- Honey/sweetening agent of your choice (optional)
- Cocoa Powder (optional)
Instructions For Making Homemade Peanut Butter
- The first step to making peanut butter is to ensure that you have the right equipment to process the peanuts. It is a good idea to utilise a high-speed blender or at least a large food processor. This ensures that your homemade peanut butter gets a smooth consistency and does not have any unwanted chunks in it.
- Any peanut butter recipe that you follow is only as good as the quality of peanut butter ingredients that you use in it. Make sure that you select organic hand-picked peanuts that are free from pesticides and fertilisers that could ruin the texture and taste of your product.
- Now that you know how to select your peanut butter ingredients, the first step would be to roast your peanuts. Select a large baking sheet and spread your peanuts out in an even layer on it. Bake it at 177 degrees celsius for about 10 minutes. Your peanuts should now have a light golden colour with an aromatic flavour.
You can also invest in roasted peanuts as a way to save your time and effort in the process.
- Give the peanuts a minute to rest and add them to your blender or food processor. This process is divided into three essential stages:
- First, your peanuts need to be broken down into tinier pieces. This makes it easier for them to be processed into a liquid form.
- As you continue blending, you will notice that the peanut butter ingredients start releasing their natural oils and begin to become slightly moist. You should be having a texture that is similar to wet sand.
- Soon, the peanut butter solids will begin to clump together and form somewhat of a mass. This is where you put the food processor at its highest setting, in order to get chunky and textured homemade peanut butter.
- At this stage, you can add in a pinch of salt, along with your preferred choice of peanut butter ingredients such as vegetable oils, chocolate powder, artificial sweeteners etc.
You can get as creative with the ingredients as you want and experiment with a ton of different flavours such as hazelnut, coffee, or even vanilla. However, if you are adding in syrupy sugars, make sure to include oils as well, otherwise, your whole product will clump together.
- Additionally, the oils will also give your homemade peanut butter a rich creamy texture and prevent the fatty layers from separating towards the top. Once you finish giving the peanut butter a final blend, allow it to cool down for a couple of minutes. This makes sure that your product reaches a smooth and pourable consistency.
Now that you are done with your peanut butter, you can transfer it to an airtight glass container and store it inside your refrigerator for almost three whole weeks. If you are looking to make peanut butter batches for longer periods of time, you can consider investing in some natural preservatives for the product. You can use this peanut butter recipe in a wide variety of dishes such as peanut butter cookies and peanut butter shake, which are both tasty and healthy ways of fulfilling the nutrition gaps that most of us experience.